Kulemba Zakudya

Zamkati

• Chidule

Chidule

Zakudya zonse zam'matumba ndi zakumwa ku US zili ndi zolemba za chakudya. Zolemba izi za "Nutrition Facts" zitha kukuthandizani kusankha zakudya mwanzeru komanso kudya zakudya zabwino.

Musanawerenge chakudya, muyenera kudziwa zinthu zingapo:

• Kutumikira kukula kutengera kuchuluka kwa momwe anthu amadya ndikumwa nthawi imodzi
• Chiwerengero cha ma servings imakuwuzani kuchuluka kwama servings omwe ali mchidebecho. Zolemba zina zimakupatsirani zambiri zama calories ndi michere ya phukusi lonse komanso kukula kwake kulikonse. Koma zolemba zambiri zimangokuwuzani zambiri za kukula kwake kulikonse. Muyenera kuganizira za kukula kwake mukamasankha kuchuluka kwa zomwe mungadye kapena kumwa. Mwachitsanzo, ngati botolo la madzi lili ndi magawo awiri ndipo mumamwa botolo lonse, ndiye kuti mukupeza shuga wowirikiza kawiri womwe watchulidwa pachizindikirocho.
• Kuchuluka kwa patsiku (% DV) nambala yomwe imakuthandizani kumvetsetsa kuchuluka kwa michere yomwe imagwiritsidwa ntchito kamodzi. Akatswiri amalangiza kuti muzipeza zakudya zingapo tsiku lililonse. % DV imakuwuzani kuchuluka kwa zomwe mumalandira tsiku lililonse kuchokera pachakudya chimodzi. Ndi izi, mutha kudziwa ngati chakudya ndichokwera kapena chochepa m'thupi: 5% kapena yocheperako ndiyotsika, 20% kapena kupitilira apo ndipamwamba.

Zomwe zili patsamba lolemba zingakuthandizeni kuwona momwe chakudya kapena chakumwa china chimakwanira pazakudya zanu zonse. Mndandanda wazolemba, potumikira,

• Chiwerengero cha zopatsa mphamvu
• Mafuta, kuphatikiza mafuta athunthu, mafuta odzaza, ndi mafuta opitilira
• Cholesterol
• Sodium
• Zakudya zamadzimadzi, kuphatikiza fiber, shuga wokwanira, komanso shuga wowonjezera
• Mapuloteni
• Mavitamini ndi Mchere

Chakudya ndi Mankhwala Osokoneza Bongo