Njira 7 zokulitsira kudzidalira

Zamkati

• 1. Nthawi zonse muzikhala ndi mawu olimbikitsana pozungulira
• 2. Pangani chidebe cha mawu otsimikiza
• 3. Kuchita zinthu zomwe mumakonda
• 4.Tengani malingaliro opambana
• 5. Kusamalira thanzi
• 6. Pangani ndi galasi
• 7. Valani zovala zomwe mumakonda

Kukhala ndi mawu olimbikitsana mozungulira, kupanga mtendere ndi galasi ndikukhazikika mthupi mwanu ndi njira zina zokulitsira kudzidalira mwachangu.

Kudzidalira ndiko kuthekera komwe tili nako kudzikonda tokha, kumva bwino, kukhala osangalala komanso kudzidalira ngakhale palibe chilichonse chomwe chatizungulira chifukwa timadziwa kufunika kwathu.

Koma kudzidalira kumeneku kumatha kuchepa pothetsa chibwenzi, pambuyo pa mkangano, makamaka pakakhala kukhumudwa. Chifukwa chake, Nazi njira zina zomwe mungachite tsiku ndi tsiku kuti mukulitse kudzidalira kwanu:

1. Nthawi zonse muzikhala ndi mawu olimbikitsana pozungulira

Mutha kulemba sentensi yolimbikitsa monga 'Ndikufuna, ndingathe ndipo ndingathe.' Kapena 'Mulungu amathandiza kutuluka koyambirira.', Ndipo imamikani pagalasi losambira, pachitseko cha firiji kapena pakompyuta, mwachitsanzo. Kuwerenga mawu amtunduwu mokweza ndi njira yabwino yomvera mawu anu, kupeza chilimbikitso chomwe mukufuna kuti mupite patsogolo.

2. Pangani chidebe cha mawu otsimikiza

Malangizo abwino owonjezera kudzidalira ndi kulemba pamapepala makhalidwe anu ndi zolinga za moyo wanu, makamaka zomwe zakwaniritsidwa kale. Mutha kulemba zinthu monga:

• Ndine wokondwa kuti sindili ndekha;
• Ndikudziwa kujambula bwino kwambiri;
• Ndine munthu wodzipereka komanso wakhama;
• Ndakwanitsa kale kuphunzira kuwerenga ndi kulemba, ndimatha kuchita zambiri;
• Ndikudziwa kale kuphika kena kalikonse;
• Ndimakonda kwambiri misomali yanga, mtundu wa tsitsi kapena maso.

Ikani zidutswazo mumtsuko ndipo werengani imodzi mwa izi nthawi iliyonse mukakhumudwa.Mawu omwe angakulimbikitseni kuti mupite patsogolo, zithunzi za nthawi zabwino ndi zopambana zanu zitha kuyikidwanso mkati mwa mtsuko uwu. Onani njira 7 zotulutsira mahomoni achimwemwe.

3. Kuchita zinthu zomwe mumakonda

Kuchita zinthu, monga kupita kumalo ochitira masewera olimbitsa thupi, kuphunzira kuvina, kuimba kapena kusewera chida choimbira, kuwonjezera chitetezo ndikupereka mayanjano ochezera, kukhala chifukwa chabwino chosiya nyumba, kuvala bwino ndikumverera bwino za iwe wekha.

4.Tengani malingaliro opambana

Kukhazikika moyenera kumathandizira kukhala ndi moyo wabwino, chifukwa kumapangitsa kuti munthu akhale wolimba mtima, wotsimikiza komanso wotsimikiza. Dziwani momwe mungakhalire olimba kuti mukhale olimba mtima.

Kanemayo tikufotokozera momwe tingakhalire ndi mawonekedwe apamwamba komanso chifukwa chake zimagwira ntchito:

5. Kusamalira thanzi

Kudya bwino, kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi ndi njira yabwino yophunzirira kudzikonda nokha komanso zomwe mumawona pakalilore. Kondani zipatso kuposa maswiti ndi mkate m'malo mwazodzikongoletsa. Sinthanitsani zakudya zamafuta kapena zokazinga ndi zinthu zina zopatsa thanzi, munthawi yochepa muyenera kuyamba kumva bwino komanso kulimba. Onani maupangiri asanu kuti mutuluke.

6. Pangani ndi galasi

Mukamayang'ana pakalilore, yesetsani kuyang'ana pazabwino zake, osataya nthawi pazoyipa za fano lanu. Ngati simukukhutira ndi zomwe mumawona pakalilore mukadzuka, mutha kunena kuti 'nditha kuchira' ndikatha kusamba ndikuvala, bwererani pagalasi ndikuti 'ndimadziwa kuti ndikhoza, Tsopano ndili bwino kwambiri. '

7. Valani zovala zomwe mumakonda

Mukafunika kutuluka m'nyumba ndipo simukusangalala ndi chithunzi chanu, valani zovala zomwe zimakupangitsani kuti mukhale osangalala. Izi zitha kupindulitsa kudzidalira kwanu chifukwa mawonekedwe akunja amatha kusintha zamkati mwathu.

Kuphatikiza apo, tiyenera kuphunzira kumwetulira, ngakhale tokha, chifukwa nthabwala zabwino zimachotsa paphewa pathu ndikutipangitsa kupita patsogolo ndi mphamvu, kulimba mtima komanso chikhulupiriro. Kuchitira wina kapena gulu zinthu zabwino kumathandizanso kukulitsa kudzidalira chifukwa timatha kudziona kuti ndife ofunika komanso ofunika. Pali njira zingapo zothandizira ena, kaya kuthandiza kuwoloka msewu kapena kudzipereka pazifukwa zina.

Potsatira njirayi tsiku ndi tsiku, munthuyo ayenera kukhala bwino tsiku lililonse, ndipo kuyenera kukhala kosavuta kuyika malingaliro awa nthawi iliyonse.