Chakudya choperewera chimayambitsa mutu

Zamkati

• Zomwe muyenera kudya kupewa mutu

Chakudya choperewera chimayambitsa mutu chifukwa zinthu zomwe zimapezeka muzakudya zotsogola monga pizza, zotsekemera zomwe zimamwa kuwala Mwachitsanzo, zakumwa zoledzeretsa komanso zotsekemera monga khofi, zimaledzeretsa thupi. Kuphatikiza apo, zakudya zonunkhira komanso zokometsera zimawonjezera mutu chifukwa zimawonjezera kukakamizidwa.

Komabe, pochotsa zakudya izi zomwe zimapweteka mutu pazakudya sizokwanira ndipo mutuwo umakhala wokhazikika ndipo umatha masiku opitilira 3, dokotala ayenera kufunsidwa kuti adziwe chomwe chimayambitsa mutu komanso chithandizo chabwino kwambiri. Dziwani zambiri pa: Nthawi zonse mutu.

Zomwe muyenera kudya kupewa mutu

Pofuna kupewa mutu ndikofunika kudya chakudya chopatsa thanzi chokhala ndi masamba ndi zipatso chifukwa alibe mankhwala ophera tizilombo omwe amaledzera thupi. Zakudya zazikulu zomwe zimathandiza kupewa kudwala mutu zitha kukhala:

• Zipatso za zipatso monga lalanje, sitiroberi kapena kiwi - ali ndi vitamini C yomwe imathandizira kufalikira kwa magazi ndikuchepetsa kuthamanga pamutu;
• Tiyi ya mandimu kapena chamomile - kuthandizira kupumula ubongo ndikuchepetsa mwayi wokhala ndi mutu;
• Salimoni, tuna, sardines, mbewu za chia - popeza ali olemera ndi omega 3 yomwe imachepetsa mamasukidwe akuthanzi omwe amathandizira kuyenda kwa magazi muubongo.

Pofuna kupewa kukhala ndi mutu muyenera kudya zakudya izi tsiku lililonse, monga zipatso za zipatso ku chakudya cham'mawa, salimoni nkhomaliro ndikumwa makapu awiri kapena atatu a tiyi wa chamomile patsiku. Onani zitsanzo zambiri za zomwe muyenera kudya ndi zomwe muyenera kupewa: Zakudya zothana ndi mutu.