Zinthu 16 Zomwe Zitha Kumiza Kugonana Kwanu (Kapena Kwake)

Zamkati

• Maola Asanu ndi limodzi Ogona
• Nthawi zina
• Kusintha Kwakanthawi Buluu
• Jeans Simungathe Kutalikirana Pakatikati Mwa Ntchafu
• Mtima Wosakhala Wathanzi
• Nduna Yanu Yamankhwala
• Khosi Lanu
• Tsiku la Sabata Wankhondo Syndrome
• Foni Yanu Yanzeru
• Kusuta ndi Kumwa
• Palibe Tchuthi Kuyambira 2007
• "Kuvala" Kumanzere Kwambiri (kapena Kumanja)
• Mwana M'chipinda Chotsatira
• Nkhondo ija kuyambira milungu itatu yapitayo
• Mnzanu Wosasamala
• Kukopana Kwina Kwabanja
• Onaninso za

Kugonana kunali kosavuta (ngati simukuwerengera zakulera, matenda opatsirana pogonana, ndi mimba yosakonzekera). Koma pamene moyo umakhala wovuta kwambiri, momwemonso kugonana kwanu kumayendetsa. Pomwe mukakhala okonzeka kupita chipewa (kapena mathalauza, momwe zingakhalire), pali zovuta zingapo zam'maganizo, zakuthupi, ndi zamaganizidwe zomwe zingachepetse kuyendetsa kwanu. Tidalankhula ndi akatswiri ochepa ndikulemba mndandanda wa 16 wamkulu kwambiri wa libido. Dziwani ngati wina ali, ahem, akubwera pakati panu ndi moyo wakugonana womwe ukuyenera.

Maola Asanu ndi limodzi Ogona

Ndife fuko la achikulire omwe samatha kugona. Izi sizimangokhudza maonekedwe athu, thanzi lathu, komanso kuthekera kwathu kuthana ndi nkhawa za tsiku ndi tsiku, komanso kupha chilakolako chathu chogonana. Malinga ndi Dr. Robert D. Oexman, Director of the Sleep to Live Institute ku Joplin, MO, kusowa tulo kwanthawi yayitali, komwe kumatha kuchitika ngakhale mutakhala olimba maola asanu ndi limodzi usiku (ambiri mwa achikulire amafunika osachepera asanu ndi awiri), angathe Kutsika kwa testosterone - mahomoni oyendetsa kugonana - mwa amuna ndi akazi.

Nthawi zina

Kukhosomola kosalekeza sikuti kumangosokoneza tulo ta oyonerera, komanso munthu amene akugona pambali pawo. Kuvutika ndi matenda obanika kutulo, vuto lomwe limapangitsa kuti munthu azipuma bwino usiku wonse, kumathandizanso kuti munthu azikhala ndi tulo tofa nato, komwe kumangokhudza kugonana kokha komanso kumawonjezera chilakolako chofuna kunenepa, Dr. Oexman akuti.

Kusintha Kwakanthawi Buluu

Matenda okhumudwa ndi omwe amachititsa kuti anthu azigonana moipa ndipo, mwa nkhuku komanso mazira, nthawi zambiri amakhala chifukwa chosagona bwino. Osanena kuti zitha kupangitsa kunenepa, zomwe zimayambitsa matenda ena ochepetsa libido monga matenda ashuga komanso kuthamanga kwa magazi, Dr. Oexman akuti.

Jeans Simungathe Kutalikirana Pakatikati Mwa Ntchafu

Ngati ma jinzi omwe mudavala ku koleji (kapena ngakhale chaka chatha) sangadutse pakati pa ntchafu, muli ndi mwayi kuti mwakwera matumba awiri athunthu-pafupifupi mapaundi 20 owonjezera. Kusakondana ndi momwe mumawonekera wamaliseche sikungakuthandizeni kugonana kwanu, kuphatikiza thanzi lanu lomwe limakhudzana ndi kunenepa limatha kusokoneza kuyendetsa kugonana, kuwonjezera kunyoza.

Mtima Wosakhala Wathanzi

Monga momwe mwamuna aliyense wamagazi ofiira amadziwa bwino, mbolo ili ndi mitsempha yambiri, ndipo, malinga ndi Cully Carson, MD, pulofesa wodziwika wa Rhodes wa Urology ku yunivesite ya North Carolina, chimodzi mwa zinthu zoyamba zomwe madokotala amayang'ana wodwala akudandaula za erectile dysfunction (ED) ndi matenda a mitsempha kapena mavuto a mtima.

Mitsempha yanu ikapanda kufokera, imatha kulepheretsa kutuluka kwa magazi kupita kumaliseche, zomwe zimapangitsa kuti ma erection afowoke. Kuthamanga kwa cholesterol ndi kuthamanga kwa magazi kumayambitsanso ED.

Nduna Yanu Yamankhwala

Chodabwitsa n'chakuti, mankhwala ena omwe amagwiritsidwa ntchito pochiza matenda omwe amachepetsa chilakolako chogonana (banja la SSRI la mankhwala ovutika maganizo, mankhwala ena othamanga kwambiri) amatha kuzichepetsa okha.

"Mankhwala aliwonse omwe amakhudza dongosolo lalikulu la mitsempha amatha kukhudza kugonana," akutero Dr. Carson.

Khosi Lanu

M'munsi mwa mmero wanu muli chithokomiro, chomwe chimayendetsa kagayidwe kake kudzera pama mahomoni a chithokomiro. Malinga ndi a Karen Boyle, MD, dokotala wochita opaleshoni yaubongo ku Greater Baltimore Medical Center komanso katswiri wazamwamuna ndi wamkazi zogonana, chithokomiro chosazolowereka chimatha kuchepetsa chidwi chogonana, makamaka azimayi omwe atha msinkhu. Kutengera mtundu wamatenda amtundu wa chithokomiro, zitha kupanganso kunenepa, zomwe (moni nkhuku ndi dzira) zitha kusokonekeranso ndi kugonana kwanu.

Tsiku la Sabata Wankhondo Syndrome

Monga kusowa tulo, chilichonse chomwe chimayambitsa kutopa, kutsika pang'ono kumatha kutsitsa mahomoni ogonana ndikuwonjezera chidwi. Pankhaniyi, kuchita masewera olimbitsa thupi. Ngakhale ili silili vuto lalikulu kwa anthu ambiri, kuyesa kugwira ntchito tsiku lonse ndikumenya masewera olimbitsa thupi usiku uliwonse pambuyo pa ntchito kumatha kubweretsa kutopa kofananira kwa libido monga kugona tulo, Dr. Boyle akuti.

Foni Yanu Yanzeru

Pokhapokha mukugwiritsa ntchito kuti muwonere limodzi filimu yonyansa (yomwe sitikulangiza pawindo laling'ono chotero), teknoloji m'chipinda chogona ndi wakupha wotsimikizika wokhudzana ndi kugonana, akutero Sharon Gilchrest O'Neill, yemwe ali ndi chilolezo chaukwati ndi banja. wolemba wa Upangiri Wofupikitsa ku Banja Losangalala.

"Ma laputopu ndi mafoni anzeru zimangokusokonezani, ndipo ndizosatheka kuyika mutu wanu pamalo oyenera ogonana pomwe masekondi awiri apitawa mumayankha imelo kuchokera kwa abwana anu," akutero.

Kusuta ndi Kumwa

Yatsani Amuna amisala, Don ndi Roger akhoza kumwa bourbon wowongoka tsiku lonse, kusuta ndudu, ndi kukopa mwachipambano mkazi aliyense amene akuona. Ichi ndichifukwa chake ndi kanema wawayilesi. Malinga ndi Dr. Carson, kusuta, wakupha osati kokha kwa mtima ndi mapapu komanso thanzi la mitsempha, ndichimodzi mwazinthu zoyipa kwambiri zomwe mungachite pakukonda kwanu kugonana, komanso pang'ono kumwa (makamaka kumwa mopitirira muyeso) Amuna amisala), zomwe zimatha kuchepetsa kukhudzika komanso kuthekera kokhala ndi orgasm mwa amuna ndi akazi.

Palibe Tchuthi Kuyambira 2007

Kukhala ndi moyo wopanikiza. Ndipo ngati mukukhala limodzi, nanunso mumapanikizika limodzi. Mwa zomwe zimapangitsa libido yotsika kwambiri, kupsinjika mwina ndi mdani woyamba kugonana, zilizonse zomwe zimayambitsa. Chithandizo (kanthawi kochepa) ndikuchoka ku nkhawa, kupita kutchuthi. Chifukwa samachitcha kuti kugonana kwa tchuthi popanda kanthu '.

"Kuvala" Kumanzere Kwambiri (kapena Kumanja)

Kutukwana kotereku kwamankhwala komwe mbolo yamunthu imatha kuwonetsa ngati matenda a Peyronie, momwe minofu yotupa (makamaka chifukwa cha kuwonongeka komwe kumachitika panthawi yogonana) imapangitsa kupindika kwa mbolo-osati mkhalidwe wovuta kwambiri womwe tingaganizire za. Mwamwayi vutoli limakonzedwa mosavuta ndi mankhwala akumwa ndi jakisoni.

Mwana M'chipinda Chotsatira

Onjezerani kusowa tulo, mahomoni osinthasintha, kulemera pambuyo pathupi, nkhawa, ndipo muli ndi njira yotsika kwambiri ya libido, O'Neill akuti. Ndipo malinga ndi Dr. Boyle, kubereka komweko kumatha kubweretsa kusintha kwa ukazi kuphatikiza misozi, kuchepa kwamalingaliro, komanso kunyinyirika komwe kumatha kukhala kovuta kukwaniritsa zotupa, kapena ngakhale kudzutsidwa konse.

Nkhondo ija kuyambira milungu itatu yapitayo

Mkwiyo wosathetsedwa ndi imodzi mwazinthu zazikulu zomwe O'Neill amawona m'machitidwe ake, makamaka m'mayanjano a nthawi yayitali. Mkwiyo ndi mkwiyo zikakhala kwa masiku kapena sabata kumapeto, malingaliro awa amatha kubwera kuchipinda, pomwe magulu akunja (ana, abwenzi, ogwira nawo ntchito) achotsedwa, ndipo ndizovuta kuti musangalatse mnzanu mukakhala kudalira china chake, O'Neill akuti. Amayi nthawi zambiri amasesa kumenyera pansi pa rug kuti asunge bata, lomwe lingathe kuthana ndi chidwi chogonana, akuwonjezera.

Mnzanu Wosasamala

Izi zitha kukhala zosazindikira. Ngakhale mukuyenera kukondana ngakhale mutakhala pamavuto, ngati mnzanu wapita pochepa kwambiri, sizachilendo kukopa.

Kukopana Kwina Kwabanja

Sizovulaza ngati palibe amene akhudzidwa, sichoncho? Kwenikweni, "zochitika m'maganizo" komanso kukopana komwe kumachitika kuntchito, pagulu lanu, pa Facebook, ngakhale ku Pinterest (ngakhale sitikudziwa momwe zingagwire ntchito) ndizowononga chifukwa zimatenga nthawi ndi mphamvu kutali ndi mnzanu , zomwe ndizofunikira kwambiri kuti chilimbikitso chikhalebe chamoyo, O'Neill akufotokoza.

Onaninso za