Kalata Yotseguka kwa Aliyense Wobisala Matenda Odyera

Zamkati

• 1. Ngakhale mutachira panokha, zomwe zimayambitsa vutoli zimatha kubwerera ndikukudzani pabulu.
• 2. Maubwenzi anu akuvutika m'njira zomwe simukuziwona.
• 3. Osakhazikika "kuchira mokwanira."
• 4. Kuchira kumakhala kosavuta ngati mutalandira chithandizo.
• 5. Simuli nokha.
• 6. Muli ndi zosankha.
• Onaninso za

Kalelo munanama chifukwa simunkafuna kuti aliyense azikuletsani. Zakudya zomwe mudadumpha, zomwe mudachita kubafa, zidutswa zamapepala pomwe mudasanthula mapaundi ndi ma calories ndi magalamu a shuga - mudazibisa kuti pasadzapezeke munthu amene angakulepheretseni. Chifukwa palibe amene angakumvetseni, kumvetsetsa momwe mumamvera zofunikira kulamulira thupi lanu, kaya mtengo wake.

Koma mukufuna moyo wanu kubwerera. Moyo womwe umatha kumvetsera zokambirana paphwando osaganizira za tebulo lazakudya, moyo womwe sunabe mipiringidzo ya granola m'bokosi lomwe lili pansi pa bedi la mnzanu kapena kukwiyira mnzanu wapamtima chifukwa cha kusungunuka komwe kumakulepheretsani kukhala pabedi lanu. masewera olimbitsa thupi madzulo.

Ndikumvetsetsa. O, chabwino ndamva. Ndinakhala zaka zinayi za moyo wanga wotanganidwa ndi vuto la kudya. Patapita chaka chimodzi kapena kuposerapo, ndinayamba kulakalaka kuti ndichire. Ndidaponya magazi; Ndinagona pakama ndikutsimikiza kuti ndifa usiku uja ndimadwala mtima. Ndinaphwanya malamulo anga a makhalidwe abwino, mobwerezabwereza. Moyo wanga unacheperachepera mpaka kusazindikirika, kukhala wotsalira wamoyo wofota. Kudya ndi kuyeretsa kunaba nthawi ndi mphamvu zomwe ndimayenera kuthera pophunzira, kuchita zomwe ndimakonda, kuyika ndalama mu ubale, kufufuza dziko, kukula monga munthu.

Komabe, sindinapemphe thandizo. Sindinauze banja langa. Ndinawona njira ziwiri zokha: kulimbana ndi matenda anga ndekha, kapena kufa kuyesera.

Mwamwayi, ndinachira. Ndinachoka panyumba, ndinkakhala ndi bafa m'chipinda chimodzi, ndipo ambiri atalephera kuyeserera-pamapeto pake adasiya chizolowezi chodya kwambiri komanso kusesa. Ndipo ndinkanyadira kuti ndathana ndi vuto langa lakudya ndekha, osasokoneza makolo anga, osadzipezera ndalama zochiritsira kapena chithandizo chamankhwala, osadzitulutsa ngati munthu yemwe ali ndi "zovuta."

Tsopano, zaka zoposa khumi pambuyo pake, ndikunong'oneza bondo kuti sindinafunefune thandizo ndi kutsegula kwa anthu mwamsanga. Ngati mukulimbana ndi vuto la kudya mseri, ndili ndi chifundo chachikulu kwa inu. Ndikuwona momwe mukuyesera kuteteza anthu m'moyo wanu, momwe mukuyeserera kwambiri kuchita chilichonse molondola. Koma pali zifukwa zazikulu zotsegulira. Nawa:

1. Ngakhale mutachira panokha, zomwe zimayambitsa vutoli zimatha kubwerera ndikukudzani pabulu.

Munamvapo mawu oti "kuledzera"? Oledzera owuma ndi zidakwa zomwe zimasiya kumwa koma sizisintha kwambiri pamakhalidwe awo, zikhulupiriro zawo, kapena mawonekedwe awo. Ndipo nditachira, ndinali ndi "bulimic youma." Zoonadi, sindinadyenso ndikutsuka, koma sindinathetse nkhawa, kudzida ndekha, kapena dzenje lakuda lamanyazi ndi kudzipatula zomwe zinandipangitsa kuti ndiyambe kudya mosokonezeka. Chifukwa cha zimenezi, ndinayambanso zizolowezi zoipa, kukopa mabwenzi opweteka, ndipo nthaŵi zambiri ndinkadzipangitsa kukhala womvetsa chisoni.

Ichi ndi chizolowezi chofala pakati pa anthu omwe amayesetsa kuthana ndi zovuta zawo pakudya. "Makhalidwe akuluakulu amatha kutha," akutero Julie Duffy Dillon, katswiri wodziwa zakudya komanso wovomerezeka wa matenda okhudzana ndi kadyedwe ku Greensboro, North Carolina. "Koma mavutowo akadalipobe ndipo akukulirakulira."

Chotsatira cha izi ndikuti chithandizo cha vuto la kudya chimatha kuthetsa zambiri kuposa ubale wanu ndi chakudya. "Ngati mungapeze thandizo lopeza ndi kuthana ndi zomwe zikubwera, muli ndi mwayi wothetsa chizolowezi chokhala m'dziko lapansi chomwe sichikukuthandizani, ndipo muli ndi mwayi wokhala ndi moyo wokhutiritsa," akutero Anita Johnston , Ph.D., director of the Ai Pono Eating Disorder Programs ku Hawaii.

2. Maubwenzi anu akuvutika m'njira zomwe simukuziwona.

Zachidziwikire, mukudziwa kuti okondedwa anu amasokonezeka ndi kusinthasintha kwamaganizidwe anu komanso kukwiya. Mutha kuwona momwe amapwetekera mukasiya mapulani mphindi zomaliza kapena kulowa m'malingaliro okhudzidwa ndi chakudya pomwe akufuna kuyankhulana nanu. Mungaganize kuti kusunga chinsinsi cha matenda anu pakudya ndi njira yothetsera zolakwikazo.

Sindikupatsani china chilichonse chodandaula, mungaganize. Koma chinsinsi chimatha kuwononga ubale wanu m'njira zomwe simukuzindikira.

Mukukumbukira makolo omwe ndimayesetsa kwambiri kuti ndiwasunge? Patatha zaka 9 nditachira, bambo anga anamwalira ndi matenda a khansa. Imeneyi inali imfa yochedwa, yopweteka kwanthawi yayitali, mtundu waimfa yomwe imakupatsirani nthawi yokwanira kuti muganizire zomwe mungakonde kulankhulana. Ndipo ndidaganiza zomuuza za bulimia yanga. Ndinaganiza zomaliza kufotokoza chifukwa chomwe ndinasiyira kuyimba zeze ndili wachinyamata, ngakhale adayesetsa kwambiri kuti andilimbikitse, ngakhale amandipititsa ku maphunziro sabata ndi sabata ndikulemba mosamala zonse zomwe aphunzitsi anga anena. Tsiku lililonse ankabwera kuchokera ku ntchito n’kundifunsa ngati ndimachita, ndipo ndinkanama, kapena kuponya maso, kapena kukwiya.

Mapeto ake, sindinamuuze. Sindinafotokoze. Ndikulakalaka ndikadakhala nazo. M'malo mwake, ndikulakalaka ndikadamuuza zaka 15 m'mbuyomu. Ndikadatha kuletsa kusamvana kuti zisakulowe pakati pathu, mphero yomwe idacheperachepera ndi nthawi koma osachoka.

Malinga ndi Johnston, njira zowononga zomwe zimayambitsa vuto la kudya sizingathandize koma zimadziwonetsera okha mu ubale wathu. "Yemwe amaletsa chakudya chawo," akutero, "amalepheretsa zinthu zina m'moyo wawo: momwe akumvera, zokumana nazo zatsopano, maubale, kukondana." Pokhapokha atakumana, izi zitha kukulepheretsani kulumikizana kwambiri ndi anthu ena.

Mungaganize kuti mukuteteza okondedwa anu pobisa vuto lanu la kudya, koma simuli-osati kwenikweni. M'malo mwake, mukuwabera iwo mwayi wokumvetsetsani, kuti muwone kusokonezeka ndi kupweteka ndi kutsimikizika kwa zomwe mwakumana nazo ndikukondani mosasamala kanthu.

3. Osakhazikika "kuchira mokwanira."

Mavuto akudya amatilepheretsa kudya ndi masewera olimbitsa thupi mwakuti sitikudziwa kuti "zachilendo" ndi chiyani. Kwa zaka zambiri nditasiya kumwa mowa mwauchidakwa ndi kusamba, ndinkangokhalabe kudya, ndinkangodya zakudya zopanda pake, ndinkachita masewera olimbitsa thupi mpaka masomphenya anga atayamba kuda, ndikuopa zakudya zomwe ndinkati sizabwino. Ndimaganiza kuti ndili bwino.

Ine sindinali. Nditakhala zaka zambiri zotchedwa kuchira, ndidatsala pang'ono kuchita mantha tsiku lina chifukwa mpunga womwe ndimakhala nawo pa sushi wanga unali woyera m'malo mwa bulauni. Munthu yemwe anali patebulopo anali kuyesera kundiuza momwe amamvera ndi ubale wathu. Sindikumumva iye.

Christy Harrison, katswiri wa kadyedwe kovomerezeka ku Brooklyn, New York, anati: “M’zondichitikira zanga, anthu amene amalandira chithandizo amachira ndithu. Omwe timachita izi tokha, Harrison amapeza, nthawi zambiri timamatira pamakhalidwe olakwika. Kuchira pang'ono ngati izi kumatipatsa chiopsezo chobwereranso. Mwa achikulire omwe ali ndi vuto la kudya, a Dillon amachiza, "ambiri amati adakumana ndi vuto la kudya akadali achichepere 'atadzigwirira ntchito okha,' koma mpaka pano atagweranso mozama."

Inde, kubwereranso kumakhala kotheka nthawi zonse, koma thandizo la akatswiri limachepetsa mwayi (onani lotsatira).

4. Kuchira kumakhala kosavuta ngati mutalandira chithandizo.

Ndili ndi mwayi, ndikuziwona tsopano. Mwamisala mwayi. Malinga ndi ndemanga mu Archives of General Psychiatry, matenda a kadyedwe ndi amene amafa kwambiri kuposa matenda aliwonse a maganizo. Makhalidwewa amatha kuyamba ngati njira zothana ndi vuto, kapena kuyesa kuyambiranso moyo wosakhazikika, koma ndi ana ang'onoang'ono opusa omwe amafuna kubwezeretsa ubongo wanu ndikukupatulirani kuzinthu-ndi anthu omwe mumawakonda.

Kafukufuku akuwonetsa kuti chithandizo, makamaka chithandizo choyambirira, chimathandizira mwayi wopezanso bwino. Mwachitsanzo, ofufuza ku Louisiana State University adapeza kuti anthu omwe amalandira chithandizo mkati mwa zaka zisanu atadwala bulimia nervosa ali ndi mwayi wochulukirapo kuwirikiza kanayi kuposa anthu omwe amadikirira zaka 15 kapena kupitilira apo. Ngakhale mutakhala kuti mwadwala zaka zambiri, musataye mtima. Kuchira sikungakhale kophweka, koma Dillon akuwona kuti, ndi mankhwala oyenera komanso upangiri, ngakhale anthu omwe avutika kwazaka zambiri kapena omwe adayambiranso akhoza "kuchira zana limodzi."

5. Simuli nokha.

Mavuto akudya nthawi zambiri amayamba chifukwa cha manyazi matupi athu, kuyenera kwathu, kudziletsa kwathu - koma amaphatikiza manyazi m'malo mothetsera mavutowo. Tikamalimbana ndi chakudya kapena zolimbitsa thupi, titha kumva kukhala osweka kwambiri, osatha kupeza zosowa zathu zofunika kwambiri.

Nthawi zambiri, manyazi awa ndi omwe amatipangitsa kuti tizivutika mobisa.

Chowonadi ndi chakuti simuli nokha. Malinga ndi bungwe la National Eating Disorders Association, akazi 20 miliyoni ndi amuna 10 miliyoni ku United States amavutika ndi vuto la kudya panthaŵi ina m’miyoyo yawo. Anthu ochulukirapo amavutika ndi kudya molongosoka. Ngakhale kuti nkhaniyi ndi yochuluka, manyazi okhudzana ndi vuto la kudya nthawi zambiri amalepheretsa kukambirana za iwo.

Njira yothanirana ndi mchitidwe wamisalawu ndi kumasuka, osati kubisa. Harrison anati: “Ngati vuto la kadyedwe ndiponso khalidwe losalongosoka linali losavuta kukambirana pakati pa mabwenzi ndi achibale, n’kutheka kuti tikanakhala ndi milandu yochepa poyambirira.” Amakhulupiliranso kuti ngati anthu athu angawone mavuto azakudya momasuka, anthu atha kulandira chithandizo mwachangu ndikuthandizidwa.

Kulankhula momveka bwino “kungakhale kochititsa mantha” Harrison akuvomereza, “koma kulimba mtima kwanu kudzakupatsani chithandizo chimene mukufunikira, ndipo kungathandizenso kupatsa ena mphamvu.”

6. Muli ndi zosankha.

Inu, mwina mukuganiza. Sindingakwanitse kulandira chithandizo. Ndilibe nthawi. Sindine wowonda mokwanira kuti ndizisowa. Izi sizowona. Kodi ndingayambire pati?

Pali magawo ambiri azithandizo. Inde, anthu ena amafunikira pulogalamu ya odwala kapena ogona, koma ena angapindule ndi chisamaliro chakunja. Yambani ndikakumana ndi othandizira, odyetsa zakudya, kapena adotolo omwe ali ndi ukadaulo pamavuto akudya. Akatswiriwa akhoza kukutsogolerani pazomwe mungasankhe ndikukuthandizani kupanga njira yaulendo wanu wochira.

Mukuda nkhawa kuti palibe amene angakhulupirire kuti muli ndi vuto? Awa ndi mantha omwe amapezeka pakati pa anthu omwe ali ndi vuto la kudya, makamaka omwe sali ochepa thupi. Chowonadi ndichakuti mavuto azakudya alipo mwa anthu amisinkhu yonse. Ngati wina ayesa kukuwuzani zina, tulukani pakhomo ndikupeza katswiri wophatikiza zolemera.

Onani zolemba za omwe amapereka chithandizo ndi malo opangidwa ndi International Federation of Eating Disorder Dietitians, National Eating Disorder Association, ndi Recovery Warriors. Kuti muwone mndandanda wazophatikiza zolemera, yang'anani ku Association for Size Diversity and Health.

Ngati wothandizira woyamba kapena wazakudya yemwe mumakumana naye sali woyenera, musataye chikhulupiriro. Pitilizani kuyang'ana mpaka mutapeza akatswiri omwe mumawakonda ndi kuwakhulupirira, anthu omwe angakutsogolereni kubisika ndi zoletsa kukhala amoyo wathunthu, wachuma. Ndikulonjeza kuti ndizotheka.

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