Biodanza amapindula ndi momwe angachitire

Zamkati

• Ubwino wa Biodanza
• Momwe mungachitire

Biodanza, wotchedwanso biodanza kapena psychodance, ndichinthu chophatikizira chomwe chimalimbikitsa kulimbikitsa kudzimva kukhala bwino kudzera pakuchita mayendedwe ovina kutengera zomwe zachitika, kuwonjezera apo mchitidwewu umalimbikitsa kukambirana kopanda mawu pakati pa omwe akutenga nawo mbali, ndikuwona mawonekedwe ndi kukhudza.

Biodanza imakhudza kuvina ndi kuwerenga zamaganizidwe ndikuphatikiza malingaliro a biology, psychology ndi anthropology, kulimbikitsa chidwi, thanzi, kudzidalira komanso luso. Chifukwa chake, biodance imagwiritsidwa ntchito kuthandizira kuchiza matenda ena, monga kupunduka kwamagalimoto, anorexia, Parkinson's ndi Alzheimer's.

Ubwino wa Biodanza

Ubwino wa biodance ndiwokhudzana ndi mizere isanu yazomwe zikuchitika mchitidwewu zomwe zidapangidwa, zomwe ndi izi:

• Mphamvu, zomwe zimakhudza kukonzanso magetsi;
• Kugonana, zomwe zimakhudza kupita patsogolo komanso kukula kwachilengedwe;
• Chilengedwe, zomwe zikugwirizana ndi kukonzanso ndikumverera kwa kubadwanso;
• Chikondi, zomwe zimakhudza kukonzanso ndi kukondoweza kwa malingaliro;
• Kupitilira, womwe ndi mgwirizano pakati pa thupi ndi moyo.

Chifukwa chake, maubwino akulu amtunduwu ndi awa:

• Kukonzanso mphamvu;
• Kulimbikitsidwa kwa malingaliro;
• Kulimbikitsidwa kwa luso;
• Zimakuthandizani kupumula, kuchepetsa nkhawa komanso kupsinjika;
• Kuchulukitsa kusangalala ndi moyo;
• Kuchepetsa manyazi;
• Bwino tulo;
• Imalimbikitsa kudzidziwitsa nokha.

Kuphatikiza apo, kafukufuku wina wasonyeza kuti biodance imathandizanso kuchepetsa kupweteka kwambiri kwa anthu omwe ali ndi fibromyalgia. Chifukwa chake, biodance itha kugwiritsidwa ntchito m'malo angapo, monga fibromyalgia, anorexia, bulimia, kuperewera kwamaganizidwe ndi magalimoto, Parkinson ndi Alzheimer's.

Momwe mungachitire

Biodanza iyenera kuchitidwa pagulu kuti anthu athe kupeza zabwino zambiri. Izi ndichifukwa choti ndikofunikira kuti pali kulumikizana komanso kulumikizana kumakhazikitsidwa kudzera pamawonekedwe ndi kukhudza, zomwe zimapangitsa munthuyo kukhala wosatsekerezedwa komanso kuti athe kumasuka ndikukhala ndi chidziwitso chokwanira.