Pomaliza Pezani Zolinga Zanu Zosamalira Khungu Potsatira Vutoli la Sabata 4

Zamkati

• Sabata Loyamba: Sambani nkhope yanu tsiku lililonse.
• Sabata Yachiwiri: Kwezani zoteteza ku dzuwa.
• Mlungu Wachitatu: Yambani kugwiritsa ntchito exfoliator.
• Sabata Lachinayi: Onjezani vitamini C.
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Ngati mwakhala mukutanthauza kuti muyambe kuchita zinthu mosamalitsa khungu lanu, palibe nthawi ngati ino. Koma pewani Google "njira yabwino yosamalirako khungu" kenako ndikupangitsani kuti musinthe mankhwala mwamsangamsanga. Monga momwe zilili ndi cholinga chilichonse, kutsatira njira zaana ndiyo njira yoyenera, atero Mona Gohara, MD, adalumikizana ndi pulofesa wazamankhwala ku Yale School of Medicine. Amati abwere ndi ndondomeko ndikupanga kusintha kumodzi kakang'ono pa sabata. Ganizirani momwe mungapangire chisankho cha chaka chatsopano. Ngati mupita kukapewa masewera olimbitsa thupi kuti muphe ntchito zolimbitsa thupi za HIIT masiku asanu ndi limodzi pa sabata, mukhozanso kusiya kuposa mukadakhala kuti mwasintha zina ndi zina.

Komanso, kuwonjezera zonse Zinthu zosamalira khungu zimatha kuvulaza koposa zabwino. Kuphatikizika kwa zinthu zosiyanasiyana kumatha kupangitsa khungu lanu kukhala lofiyira, losalala, kapena kuyabwa, ndipo kugwiritsa ntchito mankhwala ochulukirapo kumatha kuwonjezera chiopsezo chanu, Arielle Kauvar, MD, director of New York Laser & Skin Care, adauza SHAPE .

Musanalowe muvuto lakusamalira khungu la milungu inayi, dziwani kuti ngakhale nkhope iliyonse ndi nkhawa zake pakhungu ndizosiyana, ma tweaks anayi awa ndi njira zonse zopezera khungu labwino. Mukasankha kuyesanso izi, koma ndi zolinga zina za mico kapena zinthu zina lingalirani za moyo wanu, mtundu wa khungu, ndi poyambira. Pakadali pano, nayi chitsanzo cha dongosolo la milungu inayi lakhungu labwino lingawoneke, malinga ndi Dr. Gohara. (Zokhudzana: Izi Ndi Zomwe Mumafunikira Njira Yosamalira Khungu Usiku)

Sabata Loyamba: Sambani nkhope yanu tsiku lililonse.

Pamasiku omwe mumagwira ntchito movutikira ndipo ulendo wanu ukuyenda kosatha, kungochotsa zodzoladzola zanu kumatha kuwoneka ngati ntchito ya herculean. Cholinga choyamba chingakhale kusamba nkhope yanu usiku ngakhale mutakhala kwenikweni musati muzimverera ngati izo. "Thukuta, zodzoladzola, zoipitsa, kapena chilichonse chomwe mungakumane nacho tsiku lonse chimangodziunjikira ndipo chimangokhala kukhala pankhope panu," akutero Dr. Gohara. "Ena mwa iwo mwachilengedwe adzakhetsa koma ena amafunikira thandizo pang'ono kuti atuluke." Kutsuka nkhope yanu kumawonjezera mphamvu. Onetsetsani kuti mukugwiritsa ntchito choyeretsa pochita zinthu usiku, koma ngati mugwiritsenso ntchito m'mawa ndi nkhani yokonda inu, akutero. (Zokhudzana: Njira Yabwino Kwambiri Yosamalira Khungu la Khungu Lamafuta)

Sabata Yachiwiri: Kwezani zoteteza ku dzuwa.

'Ndakhala ndikupaka mafuta oteteza ku dzuwa kwa maola awiri aliwonse kwa moyo wanga wonse,' palibe amene ananenapo. Aliyense ali ndi malo oti azisinthanitsa ndi zowonekera kumbuyo kwa dzuwa, chifukwa chake mukakhazikitsa chizolowezi chotsuka kumaso, yang'anirani ku SPF. :

Musanayimbe izi, ganizirani za kuthyola kwa Dr. Gohara komwe kumapangitsa kuti mafuta oteteza ku dzuwa amve ngati ntchito yocheperapo: Sankhani mafomu osamalira nkhope yanu tsiku ndi tsiku omwe alibe fungo komanso kumva ngati mafuta oteteza ku dzuwa. Pazosanjikiza zake zoyambirira m'mawa, amapaka mafuta okutira omwe ali ndi SPF kuti apindule nawo kawiri khungu pakhungu limodzi. Pogwiritsa ntchito SPF tsiku lonse, amapita kukapaka mafuta oteteza ku dzuwa, chifukwa ndizosavuta kugwiritsa ntchito pazodzola ndipo amatha kuthira mafuta owonjezera.

Malangizo: pezani ufa wokhala ndi okusayidi wachitsulo. "Iron oxide ndichinthu chomwe chimangokutetezani ku kuwala kwa ma ultraviolet komanso kuwala kowoneka ngati mababu akuofesi yanu ndi kuwala kwa buluu kuchokera pakompyuta kapena pafoni yanu," akutero Dr. Gohara. Colorscience Yosaiwalika Konse Koteteza Brush-On Shield SPF 50 (Gulani, $ 65, dermstore.com) Avène Chitetezo Chazithunzi Chophatikizika cha SPF 50 (Gulani, $ 36, dermstore.com), ndi IT Cosmetics CC + Airbrush Kukwaniritsa Ufa (Gulani, $ 35, sephora.com) zonse zimakhala ndi oxide yachitsulo.

Mlungu Wachitatu: Yambani kugwiritsa ntchito exfoliator.

Ndi masitepe amodzi kapena awiri, mutha kupitiliza kuwonjezera chochotsa pakhungu lanu. "Timataya ngati khungu la khungu la 50 miliyoni tsiku lililonse mwachilengedwe," akutero Dr. Gohara. Monga kuyeretsa, kuchotsa kunja ndichinsinsi chothandizira kuchotsa khungu lakufa kuti asakhale pansi pakhungu lanu, lomwe limatha kusiya kuwoneka lotopetsa. (Zogwirizana: 5 Zolakwa Zosamalira Khungu Zomwe Zikukuwonongerani, Malinga ndi Dermatologist)

Mitundu iti ya exfoliant yomwe imagwira ntchito bwino kwa inu idzadalira mtundu wa khungu lanu. Pali mitundu iwiri: makina, aka exfoliants, omwe amagwiritsa ntchito grit kuchotsa khungu lakufa (taganizirani: zopaka) ndi zotulutsa mankhwala, zomwe zimagwiritsa ntchito ma enzyme kapena zidulo (monga glycolic acid kapena lactic acid) kugwetsa gilateni, mapuloteni omwe amamanga atamwalira maselo apakhungu palimodzi, kuti athe kuchotsedwa mosavuta. Ngati simukudziwa chomwe mungayesere, werengani njira yabwino yochotsera khungu lanu.

Sabata Lachinayi: Onjezani vitamini C.

Kodi vitamini C ndi wofunikadi kutengeka? Dr. Gohara akuti inde. "Ndikuganiza kuti vitamini C imapangitsa aliyense kuwoneka bwino," akutero. "Ndi antioxidant yamphamvu pakhungu. Pali zinthu izi zotchedwa zopitilira muyeso zazing'ono zomwe ndi tinthu tating'onoting'ono tomwe timapweteketsa khungu." Amaphwanya collagen, ndikupangitsa kuti khungu lichepetse ndikutaya mphamvu. Antioxidants amapereka chitetezo; Dr. Gohara amayerekezera antioxidants ndi Pac Man ndi ma free radicals ndi ma pellets ang'onoang'ono omwe amawawombera. Sikuti vitamini C ndi imodzi mwamphamvu kwambiri yama antioxidants, komanso imathandizira kupanga collagen, akutero.

Mutha kuthera maola ambiri mukufufuza za vitamini C, koma pali zina mwazofunikira zomwe zimasiyanitsa zabwino ndi zazikulu. Dr. Gohara akuganiza zopita ndi seramu popeza ndi yopepuka komanso yosavuta kusanjika, ndikuyesera kupeza njira yokhala ndi 10-20 peresenti ya vitamini C. Amakondanso njira zomwe zimaphatikiza vitamini C ndi vitamini E palimodzi. Kafukufuku wina akuwonetsa kuti vitamini C imagwira ntchito bwino ikaphatikizidwa ndi ma antioxidants ena. Skinceuticals C E Ferulic (Buy It, $166, dermstore.com) ndi Paula's Choice Boost C15 Super Booster Yakhazikika Serum (Gulani, $ 49, nordstrom.com) onani mabokosi onse atatu.

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