Kusungira COVID-19: Kodi Mukusowa Chiyani?

Zamkati

• Sungani chakudya chamasiku 14 pamanja
• Sungani zofunika pamoyo wodwala
• Konzani nyumba yanu
• Pezani mankhwala anu mu dongosolo
• Tengani zopangira ana ndi ana
• Musaope kugula

CDC kuti anthu onse avale maski nkhope kumaso komwe kumakhala kovuta kusunga mtunda wa 6 mapazi kuchokera kwa ena. Izi zithandiza kuchepetsa kufalikira kwa kachilomboka kuchokera kwa anthu opanda zizindikiro kapena anthu omwe sakudziwa kuti atenga kachilomboka. Maski nkhope kumaso ayenera kuvalidwa ndikupitiliza kuchita masewera olimbitsa thupi. Malangizo opanga masks kunyumba amapezeka .
Zindikirani: Ndikofunikira kusunga maski opangira opaleshoni ndi makina opumira a N95 kwa ogwira ntchito zaumoyo.

Choyamba, kunali kusowa kwa zochapa m'manja, kenako mapepala okutira kuchimbudzi. Tsopano mizere kugolosale ikuchulukirachulukira, mashelufu akusowa, ndipo mwina mungadabwe kuti: Kodi mukuyenera kukhalabe osungika pompano? Ndipo mukufunikira kugula chiyani?

Kutengera komwe mumakhala, mwina mumadziwa za kukonzekera masoka achilengedwe, monga chimphepo kapena chivomerezi. Koma kukonzekera mliri ndi wosiyana kwambiri ndi onsewa.

Dr. Michael Osterholm, katswiri wodziwa za matenda opatsirana, amayerekezera kusiyana kumeneku ndi kukonzekera nyengo yayitali yozizira osati nyengo yanyengo imodzi, monga mphepo yamkuntho.

Koma sizitanthauza kuti muyenera kugula zofunika mwezi umodzi zonse nthawi imodzi. Pemphani zomwe muyenera kuchita mukamakonzekera kukhala kunyumba ndikukhala kutali.

Sungani chakudya chamasiku 14 pamanja

Akulimbikitsani kuti mudzipatse nokha ngati mukubwerera kuchokera kudera lomwe muli pachiwopsezo chachikulu.

Mayiko ambiri akutseka malire awo, ndipo mayiko ena ndi zigawo za ku United States zikukhazikitsa nthawi yofikira panyumba ndikutseka mabizinesi.

Ngakhale pali zosatsimikizika zambiri, chotsimikizika ndichakuti zinthu zikusintha mwachangu masana ngakhale ola. Chifukwa chake ndikusuntha kwanzeru kukhala ndi zina zofunika. Nawa malingaliro pazomwe mungasungire:

• Zouma kapena zamzitini. Zakudya monga msuzi, ndiwo zamasamba zam'chitini, ndi zipatso zamzitini ndizopatsa thanzi ndipo zimakhalapo kwanthawi yayitali.
• Zakudya zowuma. Zakudya zoziziritsa kukhosi, pizza, masamba, ndi zipatso ndi njira yosavuta yosungira chakudya osadandaula kuti zitha.
• Zakudya zouma kapena zouma. Zipatso zouma zimapanga chakudya chambiri. Ngakhale nyemba zouma zili zotsika mtengo komanso zopatsa thanzi, zimathanso kutenga nthawi ndi kuyesetsa kuphika. Kuti mupeze njira ina yosavuta, mungafune kusunga zakudya zochepa zowuma, ngakhale zitakhala zodula.
• Pasitala ndi mpunga. Mpunga ndi pasitala ndizosavuta kuphika komanso zofewa m'mimba. Amasunganso kwa nthawi yayitali, ndipo ndiotsika mtengo, chifukwa chake simudzawononga ndalama zambiri posungira makabati anu.
• Chiponde ndi mafuta odzola. Osavuta komanso ochezeka ana - atero zokwanira.
• Mkate ndi chimanga. Izi zimakhala nthawi yayitali.
• Mkaka wokhazikika. Mkaka wa mufiriji ulibwino, koma ngati mukuda nkhawa kuti zikuyenda bwino musanadutsenso, yesani kuyang'ana mkaka kapena mkaka wa nondairy m'mapaketi aseptic.

Mukamagula, kumbukirani zomwe mungakwanitse kupitilira milungu iwiri. Ngakhale m'malo omwe maulendo ndi ochepa, anthu amathabe kupita kukapeza zinthu zofunika. Kugula zomwe mukufunikira pakadali pano kudzakuthandizani kuwonetsetsa kuti pali zokwanira zozungulira.

Sungani zofunika pamoyo wodwala

Mukadwala, muyenera pokhapokha mutapeza chithandizo chamankhwala. Gulani pasadakhale pa chilichonse chomwe mukuganiza kuti mungafune kapena mungafune mukadwala. Izi zitha kutanthauza:

• Zochepetsa ululu ndi malungo. Onse acetaminophen ndi ibuprofen atha kugwiritsidwa ntchito kuthana ndi ululu ndikuchepetsa malungo. Kutengera ngati muli ndi chimfine, chimfine, kapena COVID-19, dokotala wanu amalimbikitsa wina ndi mnzake. Lankhulani ndi dokotala wanu zomwe zingakhale zoyenera kwa inu, ndipo onetsetsani kuti muli nazo.
• Mankhwala akutsokomola. Izi zimaphatikizapo kupondereza kwa chifuwa ndi ma expectorants.
• Minofu. Mipango yachikale imagwiranso ntchito ndipo imagwiritsidwanso ntchito.
• Chakudya cha Bland. Anthu ena amawona kuti chakudya cha BRAT chimathandiza ndikadwala.
• Tiyi, popsicles, msuzi, ndi zakumwa zamasewera. Izi zingakuthandizeni kuti musakhale ndi madzi okwanira.

Konzani nyumba yanu

Monga momwe zimakhalira ndi chakudya, ndibwino kuti zinthu zofunika kunyumba zizikhala pafupi. Apanso, lingaliro apa ndikuwonetsetsa kuti muli ndi zomwe mukufuna ngati mukudwala ndipo mukulephera kuchoka panyumba panu.

Malingana ndi kachilomboka, kachilomboka sikupezeka m'madzi akumwa. Ndipo ndizokayikitsa kuti madzi kapena mphamvu zidzatsekedwa chifukwa cha kachilomboka. Izi zikutanthauza kuti mosiyana ndi kukonzekera masoka achilengedwe, simuyenera kusungitsa zinthu monga madzi am'mabotolo kapena tochi.

M'malo mwake, yang'anani pazinthu zokhudzana ndi thanzi lanu, monga:

• Sopo. Sambani m'manja pafupipafupi ndi sopo ndi madzi kwa masekondi osachepera 20.
• Mankhwala a kupha majeremusi ku manja. Kusamba ndi sopo ndi njira yabwino yosambitsira m'manja. Ngati mulibe sopo ndi madzi, mutha kugwiritsa ntchito mankhwala opangira dzanja omwe ali ndi mowa osachepera 60%.
• Zida zotsukira. Gwiritsani ntchito bleach, mowa, kapena chinthu chomwe chikugwirizana ndi njira ya EPA yogwiritsira ntchito SARS-CoV-2, kachilombo koyambitsa COVID-19.

Pezani mankhwala anu mu dongosolo

Ngati mumamwa mankhwala amtundu uliwonse, onani ngati mungakwanitse kukonzanso pano kuti mukhale ndi zina zowonjezera ngati simungathe kuchoka panyumba panu. Ngati simungathe, ndiye kuti lingakhale lingaliro labwino kupeza mankhwala oyitanitsa makalata.

Izi ndizofunikira makamaka ngati muli m'gulu la. Izi zikuphatikiza anthu omwe ali ndi:

• matenda amtima
• matenda am'mapapo
• matenda ashuga

Mulinso achikulire.

Tengani zopangira ana ndi ana

Ngati muli ndi ana m'nyumba mwanu, mudzafunika kuonetsetsa kuti muli ndi zinthu zapadera za ana kapena ana. Ngati mumakonda kugwiritsa ntchito matewera, kupukuta, kapena chilinganizo, onetsetsani kuti muli ndi chakudya chamasabata awiri.

Mwinanso mungafune kugula mankhwala ozizira a ana ndi zoseweretsa, masewera, kapena masamu kuti ana azikhala otanganidwa.

Musaope kugula

Ino ndi nthawi zosatsimikizika, ndipo nkhani zikamasintha tsiku ndi tsiku, ndizomveka kukhala ndi nkhawa. Ngakhale ndikofunikira kutenga kachilomboka mozama, musachite mantha kugula. Gulani zomwe mukufuna, ndikusiya zinthu monga masks kwa ogwira ntchito yazaumoyo.