Zofunikira Zanga Zoyenda 4 za Ulcerative Colitis (UC)

Zamkati

• 1. Zakudya zozizilitsa kukhosi
• 2. Mankhwala
• 3. Kudziwika
• 4. Sintha zovala
• Tengera kwina

Kupita kutchuthi kumatha kukhala kopindulitsa kwambiri. Kaya mukuyendera malo odziwika bwino, kuyenda m'misewu ya mzinda wotchuka, kapena kupita kokayenda panja, kumiza chikhalidwe china ndi njira yosangalatsa yophunzirira za dziko lapansi.

Zachidziwikire, kulawa chikhalidwe china kumatanthauza kulawa zakudya zawo. Koma mukakhala ndi ulcerative colitis (UC), lingaliro lakudya m'malo omwe simukuwadziwa lingadzaze ndi mantha. Nkhawa imatha kukhala yayikulu kwambiri mpaka kukayikira kuthekera kwanu kopita kwathunthu.

Kuyenda kungakhale kovuta kwambiri kwa inu, koma ndizotheka. Malingana ngati mukudziwa zinthu zomwe mukufuna kulongedza, khalani pamwamba pa chithandizo chanu, ndipo pewani zoyambitsa momwe mungachitire, mutha kusangalala ndi tchuthi monga momwe munthu sakhala ndi matenda aakulu.

Zinthu zinayi zotsatirazi ndizofunikira paulendo wanga.

1. Zakudya zozizilitsa kukhosi

Ndani samasangalala ndi zokometsera zakudya? Kudya zokhwasula-khwasula tsiku lonse m'malo modya chakudya chachikulu ndi njira yabwino yothetsera njala ndikukulepheretsani kuyenda maulendo ambiri kupita ku bafa.

Zakudya zazikulu zimatha kupangitsa kuti thupi lanu lisagayike chifukwa cha zinthu zambiri komanso kukula kwa gawolo. Zakudya zokhwasula-khwasula ndizopepuka komanso zosavuta pamimba pako.

Chakudya changa chopita kukayenda ndi nthochi. Ndimakondanso kulongedza masangweji a nyama ndi tchipisi tomwe ndimaphika kunyumba ndi tchipisi taphika. Zachidziwikire, inunso muyenera kukhala ndi hydrate! Madzi ndiye kubetcha kwanu kopambana mukamayenda. Ndimakonda kubweretsa Gatorade kuti ndibwererenso.

2. Mankhwala

Ngati simudzakhala kwanu kwa nthawi yayitali kuposa maola 24, nthawi zonse muzinyamula mankhwala anu. Ndikulangiza kupeza wokonza mapiritsi mlungu uliwonse ndikuyika zomwe mungafune pamenepo. Zingatenge nthawi yochuluka kukonzekera, koma ndizofunika. Ndi njira yabwino yosungira ndalama zomwe mukufuna.

Mankhwala omwe ndimamwa amayenera kukhala mufiriji. Ngati ndi choncho kwa inunso, onetsetsani kuti mwalongedza mu bokosi lamasana. Kutengera ndi kukula kwa nkhomaliro, pakhoza kukhala malo okwanira osungira zokhwasula-khwasula.

Chilichonse chomwe mungachite, onetsetsani kuti mwanyamula mankhwala anu onse pamalo amodzi. Izi zidzakutetezani kuti musayike kolakwika kapena kuti mufufuze. Simukufuna kuti muzikhala ndi nthawi yofufuza mankhwala anu mukamatha kukawona.

3. Kudziwika

Ndikamayenda, ndimakonda kutsimikizira kuti ndili ndi UC nthawi zonse. Makamaka, ndili ndi khadi lomwe limatchula matenda anga ndipo limandandalika mankhwala aliwonse omwe mwina sangawathandize.

Komanso, aliyense amene amakhala ndi UC amatha kupeza Khadi Lofunsira Kuchimbudzi. Kukhala ndi khadi kumakuthandizani kugwiritsa ntchito chimbudzi ngakhale sichikugwiritsa ntchito makasitomala. Mwachitsanzo, mutha kugwiritsa ntchito chimbudzi cha ogwira ntchito pamalo aliwonse omwe alibe bafa ya anthu onse. Ichi ndiye chimodzi mwazinthu zothandiza kwambiri mukakumana ndi zoopsa mwadzidzidzi.

4. Sintha zovala

Mukamayenda, muyenera kulongedza zovala zosinthana ndi zinthu zina zaukhondo pakagwa mwadzidzidzi. Mawu anga ndi akuti, "Yembekezerani zabwino, koma konzekerani zoyipa."

Muyenera kuti simudzafunika kubweretsa zina zosiyana, koma yesetsani kusunga chipinda m'thumba lanu kuti musinthe zovala zamkati ndi m'munsi. Simukufuna kumaliza tsiku lanu molawirira kuti mupite kwanu ndikusintha. Ndipo simukufuna kuti dziko lonse lapansi lidziwe zomwe zidachitika kubafa.

Tengera kwina

Chifukwa chakuti mukukhala ndi matenda osachiritsika sizitanthauza kuti simungasangalale ndi maubwino oyenda. Aliyense akuyenera kutenga tchuthi kamodzi kanthawi. Mungafunike kulongedza chikwama chachikulu ndikukhazikitsa zikumbutso zakumwa mankhwala anu, koma simuyenera kulola UC kukulepheretsani kuwona dziko lapansi.

Nyannah Jeffries anapezeka ndi ulcerative colitis ali ndi zaka 20. Tsopano ali ndi zaka 21. Ngakhale kuti anamupeza ndi vuto lake, Nyannah sanataye mtima kapena kudzidalira. Kupyolera mufukufuku komanso kuyankhula ndi madotolo, wapeza njira zothanirana ndi matenda akewo osawalamulira pa moyo wake. Pogawana nkhani yake kudzera pa TV, Nyannah amatha kulumikizana ndi ena ndikuwalimbikitsa kuti atenge mpando wa driver paulendo wawo wopita kuchiritso. Mawu ake akuti, "Musalole kuti matendawa azikulamulirani. Matendawa uli m'manja mwako! ”