Zinthu 7 Zomwe Muyenera Kupewa Kuvala Khungu Lanu ndi Psoriasis

Zamkati

• Chidule
• 1. Mafuta odzola
• 2. Fungo
• 3. Sulfates
• 4. Ubweya kapena nsalu zina zolemera
• 5. Zizindikiro
• 6. Kuwala kwa dzuwa
• 7. Madzi otentha
• Kutenga

Chidule

Psoriasis ndimomwe zimakhalira pakhungu. Zitha kubweretsa zowawa pakhungu lokwezeka, lowala, komanso lolimba.

Zinthu zambiri zodziwika bwino zosamalira khungu zimatha kuthandizira kuwongolera psoriasis, koma zina zimatha kuyambitsa kukwiya komanso kuwonetsa zizindikilo. Ichi ndichifukwa chake ndikofunikira kuwerenga zolemba zosamalira khungu ndikudziwa zomwe muyenera kuyang'ana ndikupewa musanasankhe mankhwala.

Nazi zinthu zisanu ndi ziwiri zofunika kuziganizira posavala khungu lanu ngati muli ndi psoriasis.

1. Mafuta odzola

Ndikofunika kuti khungu lanu likhale lonyowa pogwiritsira ntchito mafuta ndi mafuta. Zizindikiro za Psoriasis nthawi zambiri zimaipiraipira chifukwa cha khungu louma.

Koma mungafune kusankha mafuta anu mosamala, chifukwa zambiri zimakhala ndi zinthu zomwe zitha kuyanika khungu lanu.

Chimodzi mwazinthu zoyipa kwambiri pakhungu louma ndi mowa. Mowa monga ethanol, isopropyl mowa, ndi methanol nthawi zambiri amagwiritsidwa ntchito kupangitsa kuti mafuta azimva kupepuka kapena kukhala otetezera. Koma zakumwa zoledzeretsa izi zitha kuyanika zotchinga pakhungu lanu ndikupangitsa kuti zikhale zovuta kusunga chinyezi.

Pankhani ya lotions ya psoriasis, kubetcha kwanu ndichinthu chambiri komanso chamafuta, monga mafuta odzola kapena batala la shea. Izi zimathandiza kutchera chinyezi.

Mafuta osapanga omwe amaphatikizapo ma ceramide nawonso ndi chisankho chabwino kwa anthu omwe ali ndi psoriasis. Ceramides ndi mtundu wofanana wa lipids womwe tili nawo pakhungu lathu.

Ikani mafuta okuthandizani pakatha mphindi zochepa mutasamba, kusamba komanso kusamba m'manja. Mwinanso mungafune kuyigwiritsa ntchito musanagone.

2. Fungo

Zonunkhira zimawonjezeredwa kuti mankhwala azinunkhira bwino. Koma kwa anthu ena, amatha kuyambitsa khungu.

Pofuna kupewa psoriasis yanu kukulirakulira, yesetsani kupanga zonunkhira posankha mankhwala osamalira khungu kapena tsitsi. Yesetsani kupewa kupopera mafuta onunkhira pakhungu lanu.

3. Sulfates

Sulphate ndizopangira zomwe nthawi zambiri zimagwiritsidwa ntchito mu shampu, mankhwala opangira mano, komanso sopo kuti athandizire mankhwalawo. Koma mitundu ina ya ma sulphate imatha kuyambitsa khungu, makamaka kwa anthu omwe ali ndi khungu losakhwima komanso zinthu monga psoriasis.

Chifukwa cha izi, mungafunike kupewa zinthu zomwe zili ndi "sodium lauryl sulphate" kapena "sodium laureth sulphate." Ngati simukudziwa, yang'anani zolemba zomwe zikunena kuti "zopanda sulphate."

4. Ubweya kapena nsalu zina zolemera

Mungafune kuganizira kuvala nsalu zopepuka zomwe sizingakwiyitse khungu lanu. Nsalu zolemera ngati ubweya zimatha kukwiyitsa khungu lanu lomwe limamvekera kale ndipo zimatha kukupangitsani kuyabwa.

M'malo mwake, sankhani nsalu zabwino zomwe zimapangitsa khungu lanu kupuma, monga thonje, kuphatikiza silika, kapena cashmere.

5. Zizindikiro

Kupeza tattoo kumafuna kuyika mabala ang'onoang'ono pakhungu. Kuvulala kobwerezabwereza kumatha kuyambitsa psoriasis ndipo, monga momwemo, kumayambitsanso zotupa pakhungu mthupi lonse, osati pomwe tattoo idayikidwapo. Izi zimadziwika kuti zochitika za Koebner. Zitha kuchitika pambuyo povulala kowopsa pakhungu.

Ojambula ena mwina sangavomereze kudzoza munthu wokhala ndi psoriasis, ngakhale wina atakhala wopanda zikwangwani. Ena amati amaletsanso ojambula zithunzi kuti ajambule munthu yemwe ali ndi psoriasis kapena chikanga.

Ngakhale zoopsa zake, anthu ena omwe ali ndi psoriasis amalandirabe ma tattoo. Ngati mukuganiza zolembalemba, nthawi zonse lankhulani ndi dermatologist musanapange chisankho.

6. Kuwala kwa dzuwa

Mwinamwake mudamvapo kuti vitamini D kuchokera kudzuwa imatha kupindulitsa khungu lanu. Kuwala kwa ma ultraviolet (UV) komwe kumawunikidwa ndi dzuwa kumachedwetsa kukula kwa maselo akhungu, omwe ndi abwino kwa psoriasis.

Komabe, kudziletsa ndikofunika. Ndikofunikira kuti musapitirire dzuwa.

Ganizirani kwa mphindi 20 nthawi imodzi ndipo kumbukirani kugwiritsa ntchito zoteteza ku dzuwa. Kutenthedwa ndi dzuwa kumatha kuyambitsa matenda anu a psoriasis, komanso kumawonjezera chiopsezo cha khansa yapakhungu.

Phototherapy ndi chithandizo cha psoriasis chomwe chimaphatikizapo kuwonetsa khungu lanu ku kuwala kwa UV. Phototherapy imavomerezedwa ndi Food and Drug Administration ndipo imagwiritsa ntchito kuwala kwa UVA ndi UVB. Izi zimachitikanso mothandizidwa ndi dermatologist.

Ngakhale zingawoneke ngati phototherapy, pewani kugwiritsa ntchito kama. Mabedi osanjikiza amagwiritsa ntchito kuwala kwa UVA kokha, komwe sikothandiza pa psoriasis. Amawonjezeranso chiopsezo cha khansa yapakhungu.

National Psoriasis Foundation sichichirikiza kugwiritsa ntchito mabedi osenda m'nyumba m'malo mwa phototherapy.

7. Madzi otentha

Nthawi iliyonse mukasamba, gwiritsani ntchito madzi ofunda m'malo mwa madzi otentha. Madzi otentha amatha kuyanika modabwitsa pakhungu lanu.

American Academy of Dermatology imalimbikitsa kusamba kamodzi kapena kusamba tsiku limodzi. Amalimbikitsanso kusunga madambo anu kwa mphindi 5 ndi malo osambira osapitirira mphindi 15.

Kutenga

Zovulala, khungu louma, komanso kuwotcha dzuwa zimatha kuyambitsa psoriasis, kotero ndikofunikira kuti muzisamalira bwino khungu lanu.

Mukamaganizira chithandizo chatsopano chothandizira pakhungu, yesani kuti muwone ngati avomerezedwa ndi dermatologists ndikuwona mndandanda wazowonjezera. Komanso, samalani ndi chinthu chilichonse chomwe chinganene kuti chimatha "kuchiritsa" psoriasis.

Ngati simukudziwa za banja linalake kapena mankhwala osamalira khungu, onani ngati lili ndi "Chisindikizo Chakuzindikira" cha National Psoriasis Foundation.