Kodi Breathwork ndi chiyani?

Zamkati

• Kupuma kuti muzindikire, kupumula, kuyang'ana bwino
• Zochita zapuma
• Zitsanzo zolimbitsa thupi
• Kupuma kwafotokozedwa
• Kuphulika kwa Holotropic
• Zomwe zimachitika panthawi ya Holotropic Breathwork?
• Kubwezeretsanso kupuma
• Kodi chimachitika ndi chiyani panthawi yopuma yopuma?
• Kupuma kozungulira kopitilira
• Kuwonekera Kwambiri Kupuma
• Kodi chimachitika ndi chiyani pa gawo lomveka bwino la Breathwork?
• Zowopsa ndi malingaliro
• Malangizo ndi maluso

Kupumula kumatanthauza mtundu uliwonse wamachitidwe opumira kapena maluso. Nthawi zambiri anthu amawachita kuti akwaniritse bwino thanzi lawo, thupi lawo, komanso uzimu wawo. Mukamapuma mumangosintha kapumidwe kanu.

Pali mitundu yambiri yamankhwala opumira yomwe imakhudza kupuma mwanzeru komanso mwadongosolo. Anthu ambiri amapeza kupuma kwa mpweya kumalimbikitsa kupumula kwakukulu kapena kumawasiya ali ndi nyonga.

Kupuma kuti muzindikire, kupumula, kuyang'ana bwino

Anthu amachita kupuma movutikira pazifukwa zosiyanasiyana. Ponseponse, akuganiza kuti abweretse kusintha kwamalingaliro komanso kwa anthu ena athanzi.

Anthu apanga mpweya kuti:

• thandizani kudzikweza
• kuwonjezera chitetezo chokwanira
• sinthani momwe akumvera, kuchiritsa zowawa komanso zoopsa
• kukulitsa luso la moyo
• kukulitsa kapena kukulitsa kudzizindikira
• lembani luso
• kukonza ubale wamunthu ndi waluso
• onjezerani kudzidalira, kudziona nokha, komanso kudzidalira
• onjezerani chisangalalo ndi chisangalalo
• gonjetsani zizolowezi
• amachepetsa nkhawa komanso nkhawa
• kumasula malingaliro olakwika

Breathwork imagwiritsidwa ntchito kuthandiza kukonza zinthu zingapo kuphatikiza:

• nkhani zaukali
• nkhawa
• kupweteka kosalekeza
• kukhumudwa
• zotsatira za matenda
• chisoni
• zoopsa komanso zoopsa pambuyo pake (PTSD)

Zochita zapuma

Pali njira zingapo zopumira. Mungafune kuyesa njira zingapo pakapita nthawi kuti muwone mtundu wanji womwe umakukhudzani ndipo umabweretsa zotsatira zabwino.

Mitundu ya kupuma imaphatikizapo:

• Shamanic Breathwork
• Kuwona
• Kusintha kwa Mpweya
• Kuphulika kwa Holotropic
• Kuwonekera Kwambiri Kupuma
• Kubwezeretsanso

Mapulogalamu ambiri osamala amaphatikizapo malangizo opumira. UCLA's Mindful Awareness Research Center imapereka zojambula zowongoleredwa zaulere pazochita zawo. Amayambira mphindi zochepa mpaka pafupifupi mphindi 15.

Zitsanzo zolimbitsa thupi

Nayi mitundu ingapo yopumira yomwe imagwiritsidwa ntchito m'njira zosiyanasiyana.

• kupuma kwa bokosi
• diaphragmatic kupuma
• anakweza milomo kupuma
• 4-7-8- kupuma
• mpweya wina wa mphuno

Kupuma kwafotokozedwa

Kumbukirani kuti kupumula kumatanthauza njira zopumira, mapulogalamu, ndi machitidwe osiyanasiyana. Zochita zonsezi zimangoganizira za kuzindikira kwanu zopumira ndi zotulutsa. Zochita izi zimagwiritsa ntchito kupuma kozama, komwe kumatha nthawi yayitali.

Pansipa, tiwunikanso mwatsatanetsatane machitidwe opumira okwanira kuti mukhale ndi lingaliro lamapulogalamu omwe adapangidwa mosiyanasiyana.

Kuphulika kwa Holotropic

Holotropic Breathwork ndi njira yopumira yothandizila kukuthandizani kuthana ndi nkhawa komanso kukula kwanu. Holotropic Breathwork idakhazikitsidwa mzaka za m'ma 1970 ndi Dr. Stan Grof ndi Christina Grof, awiri ndi awiriwa.

Cholinga: Bweretsani kusintha kwakumva kwamaganizidwe anu, uzimu, komanso thanzi lanu.

Zomwe zimachitika panthawi ya Holotropic Breathwork?

• Kuwongolera kwamagulu. Nthawi zambiri magawo amachitikira pagulu ndipo amathandizidwa ndi akatswiri ovomerezeka.
• Kupuma koyendetsedwa. Mudzawongoleredwa kupuma mwachangu kwa nthawi yoikika kuti mubweretse mayiko osintha kuzindikira. Izi zichitika atagona.
• Nyimbo. Nyimbo ndi gawo la magawo opumira a holotropic.
• Zojambula ndi kulingalira. Pambuyo pake mutha kutsogozedwa kuti mulembe mandala ndikukambirana za zomwe mwakumana nazo ndi gulu.

Kubwezeretsanso kupuma

Njira yopumira ya Rebirthing idapangidwa ndi Leonard Orr ku United States. Njirayi imadziwikanso kuti Conscious Energy Breathing (CEB).

Othandizira a CEB amaganiza kuti malingaliro osasinthidwa, kapena oponderezedwa amakhudza thupi. Izi zitha kuyambitsidwa ndi zoopsa kapena chifukwa kutengeka kunali kovuta kapena kowawa kuthana nako panthawiyo.

Maganizo olakwika kapena momwe amakhalira munthu momwe angachitire ndi zochitika m'moyo wawo wonse, zimawerengedwa kuti ndizomwe zimayambitsa kusakhazikika.

Cholinga: Gwiritsani ntchito machitidwe opumira monga chizolowezi chodzichiritsira chokha kuti muthandize anthu kuthana ndi zotsekereza komanso mphamvu.

Kodi chimachitika ndi chiyani panthawi yopuma yopuma?

• Malangizo othandiza. Zikulangizidwa kuti muzichita gawo la Kubwezeretsanso moyang'aniridwa ndi mlangizi woyenerera.
• Kupuma kozungulira. Mupumula ndikugwiritsa ntchito zomwe zimadziwika kuti kupuma kozungulira kogwirizana. Apa ndipomwe mpweya wanu umapitilira popanda malo kapena kusungidwa pakati pa mpweya.
• Maganizo ndi kuthupi. Munthawi imeneyi mutha kukhala ndikumasulidwa kwamalingaliro komwe kumayambitsidwa ndi malingaliro ndi malingaliro osazindikira. Kubweretsa zovuta zomwe zidachitika m'mbuyomu kuti zisiyidwe kumaganiziridwa kuti kumabweretsa mtendere wamkati komanso chidziwitso chapamwamba.

Kupuma kozungulira kopitilira

Kupuma kwamtunduwu kumachitika pogwiritsa ntchito mpweya wathunthu, wopanda kupuma. Kupuma kwamtundu kumaphatikizapo kupuma kwachilengedwe pakati pa kutulutsa ndi kupuma. Kupuma kosalekeza ndi kutulutsa mpweya kumapangitsa "mpweya" kupuma.

Kuwonekera Kwambiri Kupuma

Njira ya Clarity Breathwork idapangidwa ndi Ashanna Solaris ndi Dana DeLong (Dharma Devi). Ndizofanana ndi njira zopumira pobwezeretsa. Mchitidwewu umathandizira kuchiritsa ndikusintha pochotsa zotsekereza kudzera momwe thupi limathandizira kupuma kwanu.

Kupyolera mu mtundu uwu wa kupuma, mumachita kupuma kozungulira kapena kosalekeza. Kudzera mchitidwewu, mutha kuphunzira kukhala ndi kuzindikira kwakanthawi pakadali pano.

Zolinga: Thandizani machiritso, khalani ndi mphamvu zambiri, mukhale ndi malingaliro abwino kapena malingaliro kudzera munjira zopumira.

Kodi chimachitika ndi chiyani pa gawo lomveka bwino la Breathwork?

Pamaso pa Clarity Breathwork gawo mudzakhala ndi zokambirana kapena upangiri ndi akatswiri anu ndikukhala ndi zolinga zam'magawo anu. Mudzagwiritsa ntchito kupuma kozungulira mukamawongoleredwa mgawoli. Gawoli litha ndi nthawi yogawana nawo.

Zowopsa ndi malingaliro

Ngakhale pali maubwino ambiri othandizira kupuma pamakhala zoopsa zina pamachitidwe omwe muyenera kudziwa. Nthawi zonse lankhulani ndi dokotala musanayambe mankhwala alionse opumira, makamaka ngati mukudwala kapena mumamwa mankhwala omwe angakhudzidwe ndi izi. Izi zimaphatikizapo ngati muli ndi pakati kapena mukuyamwitsa.

Ndikulimbikitsidwa kuti musamachite masewera olimbitsa thupi ngati muli ndi izi:

• nkhani zopumira
• mavuto amtima
• kuthamanga kwa magazi
• mbiri ya ma aneurysms
• kufooka kwa mafupa
• kuvulala kwaposachedwa kapena maopaleshoni
• Zizindikiro zazikulu zamisala
• Masomphenya

Chomwe chimakhudza kupuma ndikuti mutha kuyambitsa mpweya wambiri. Izi zitha kubweretsa ku:

• masomphenya amtambo
• kusintha kwa kuzindikira
• kuchepa kwa magazi kulowa muubongo
• chizungulire
• kugunda kwa mtima
• kutuluka kwa minofu
• kulira m'makutu
• kumva kulira kwa malekezero

Kuyeserera kudzera mu pulogalamu yojambulidwa, pulogalamu, kapena gulu lodalirika kumatha kukuthandizani kuti muziyenda bwino ndikupindulitsani.

Malangizo ndi maluso

Zomwe mumakumana nazo komanso momwe mumapangira mpweya ndizosiyana. Lankhulani ndi wothandizira zaumoyo musanachite chilichonse chothandizira kupuma. Izi ndizofunikira makamaka ngati mukudwala kapena mumamwa mankhwala.

Mukasankha mtundu wa kupuma komwe mungafune kuyesa, yang'anani kwa dokotala yemwe mungakhale nawo gawo limodzi kapena angapo. Mutha kupeza dokotala poyang'ana pa intaneti kapena pofunsa malingaliro anu kuchokera kwa munthu amene mumamukhulupirira.

Onani mosamala momwe mumachitira ndi njira zilizonse zopumira komanso kusiya zomwe mungachite ngati mukukumana ndi zovuta zina.