Kusokonezeka kwa minofu: ndi chiyani, zizindikiro komanso momwe mungachiritsire

Zamkati

• Zizindikiro za kusokonezeka kwa minofu
• Kodi chithandizo

Kusokonezeka kwa minofu nthawi zambiri kumayambitsidwa ndi zoopsa zomwe zimayambitsa kupweteka, kutupa ndi kuuma m'derali, ntchafu ndiyo yomwe imakhudzidwa kwambiri. Kuvulala kwamtunduwu kumakhala kofala kwambiri kwa othamanga, makamaka osewera mpira, koma zitha kuchitika kwa aliyense amene amachita masewera olimbitsa thupi. Kusokonezeka kwa minofu kumatha kusankhidwa kukhala kofatsa, kopepuka kapena koopsa kutengera kukula kwa nkhonya komanso nthawi yofunika kuchira.

Chithandizo cha kusokonezeka kwa minofu chimaphatikizapo kugwiritsa ntchito ayezi pomwepo, mafuta odana ndi zotupa, kutambasula, kupumula ndipo, pang'ono ndi pang'ono, kuyambiranso kwa zolimbitsa thupi. Nthawi zina, physiotherapy imawonetsedwa kuti imathandizira kuchira, pogwiritsa ntchito zida zoyenera monga ultrasound, mwachitsanzo.

Zizindikiro za kusokonezeka kwa minofu

Kusokonezeka kwa minofu kumatha kuzindikirika kudzera pazizindikiro zomwe zimamveka pambuyo povulaza kwanuko, zazikulu ndizo:

• Ululu pamalo;
• Kutupa;
• Kukhwima;
• Zovuta kusuntha nthambi yomwe idakhudzidwa;
• Kuchepetsa mphamvu komanso kuyenda molumikizana;
• Hematoma nthawi zina.

Ziphuphu nthawi zambiri zimachitika mwa othamanga, kukhala pafupipafupi pamasewera olumikizana ndipo zimachitika pafupipafupi ntchafu ndi ng'ombe. Ngakhale zizindikilo zakusokonekera zitha kukhala kwa masiku ochepa, pali chiopsezo chachikulu chazovuta zikadzakumananso ndi deralo.

Kodi chithandizo

Zomwe mungachite kuti muchepetse kusakhazikika kwa minofu kunyumba ndikomwe mungavulaze, ikani phukusi losweka, kusamalira kukulunga pad ndi nsalu yopyapyala, mwachitsanzo, thewera, kuti musayake khungu. Compress imatha kusungidwa m'malo opweteka mpaka mphindi 15 ndipo palibe chifukwa choisungira nthawi yayitali chifukwa palibe phindu lililonse. Mutha kuyika phukusi la ayisi kawiri patsiku, mpaka kutupa kutapita. Dziwani nthawi yogwiritsira ntchito compress yotentha kapena yozizira.

Kuti akwaniritse mankhwala omwe amadzipangira okha, mafuta monga Gelol kapena Calminex amatha kupaka, mwachitsanzo, asanagone, kutikita minofu kwanuko, mpaka mankhwalawo atengeka kwathunthu ndi khungu. Tikulimbikitsanso kutambasula minofu yovulala mosamala, kwa masekondi 30 mpaka 1 miniti imodzi.

Pafupifupi masabata awiri, masewerawa sakuvomerezeka kuti minofu ipezenso msanga. Komabe, zolimbitsa thupi zitha kuchitidwa ndipo ndizotheka kulimbitsa minofu ina mthupi, kupulumutsa chiwalo chokhacho. Ngati ngakhale mutatsatira izi, mikwingwirima sikukuyenda bwino, pangafunike kuchita masewera olimbitsa thupi kuti akonzenso minofu ndikuwongolera magwiridwe ake.