Wophunzitsa Zaumoyoyu Adatumiza Chithunzi Chabodza "Chotsitsa Kunenepa" Kuti Awonetse Kuti Mafilimu Okhazikika Posachedwa Ndi BS

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Ngati mudayang'ana pa Instagram ndikupeza wolimbikitsa (kapena 10) akutumiza zotsatsa zachakumwa cha tiyi "chochepa" chomwe amakonda kapena mapulogalamu "ochepetsa thupi", simuli nokha. Ngakhale kuti palibe kafukufuku wofalitsidwa wosonyeza kuti zinthuzi ndi mapulogalamuwa ndi otetezeka, osasiya kukhala ogwira mtima, anthu ambiri akupitiriza kugula kutsogolo. (Kumbukirani kuti mayi wina yemwe chisankho chake cha Chaka Chatsopano chidamutumiza kuchipatala?)

TBH, ndizovuta kuti musatero, poganizira zithunzi zonse zolonjezedwa zamtsogolo ndi pambuyo pake komanso zolemba zothandizidwa zomwe zimanena kuti mafashoniwa ndi "njira yachidule" yomwe mwakhala mukuyang'ana.

Koma wosewera wolimbitsa thupi Sierra Nielsen wafika kuti akonze mbiri. M'makalata okakamiza a Instagram, mphunzitsi wa zaumoyo adagawana mawu achipongwe ndi chithunzi cha mbali ndi mbali kuwonetsa momwe kulili kosavuta kupusitsa anthu kuti agwere malonda awa.

"OMG YOU Guys! Tidagwira ntchito mwakhama kwambiri, tiyi wa detox & maphunziro m'chiuno koma ndidataya MA PUNSI A 10 mu sabata limodzi," Nielsen adalemba pambali pa chithunzi chisanachitike komanso chitatha chomwe chikuwonetsa kuti akuonda.

Nielsen kenaka adawulula kuti chithunzicho sichina koma "WABWINO wamkulu wonyansa wojambulidwa ndi BODZA!"

Anapitiliza kuchenjeza anthu za zithunzi, mitu yankhani, komanso zolemba zomwe zimakusangalatsani ndikulonjeza kuti muchepetse thupi msanga. Ngakhale otsatira ake omwe amamutumizira mauthenga akufunsa momwe angachepetse mapaundi 10 mu sabata imodzi, adalemba. Koma kwenikweni, kuchita izi mwanjira yathanzi ndikosatheka, adalongosola. (Yogwirizana: Jameela Jamil Akukoka Ma Celebs Olimbikitsira Zida Zosavulaza Kunenepa)

"Choyamba, ndinu ochulukirapo kuposa kuchuluka pamiyeso," a Nielsen adalemba. "Chachiwiri, sizigwira ntchito chonchi. Kodi ngakhale mukuzindikira tanthauzo la izi? Izi zikutanthauza kuti muyenera kuwotcha mafuta owonjezera 35,000 mu sabata limodzi. (1 mapaundi = 3500 calories)! zikomo pompano." (Pezani zomwe zakudya zamtundu uliwonse zikuchita ku thanzi lanu.)

Nthawi zambiri, zithunzi zoyandikira "zolemetsa" zimangowonetsa anthu omwe ali "otupa bwino (kapena akukankha mimba yawo) ndipo masekondi awiri pambuyo pake amatenga chithunzi chosinthasintha," adalemba. Akungoyesa kukutsimikizirani kuti mukuwona zamatsenga, "kupita patsogolo" kwa sabata limodzi kuchokera ku pulogalamu iliyonse kapena zinthu zomwe akulimbikitsa.

Mfundo yofunika? Palibe "kukonza mwachangu" pankhani yochepetsa thupi - ndipo zolemba za Nielsen ndi chikumbutso kuti njira yabwino kwambiri yopezera thanzi labwino komanso thanzi labwino. zisathe kuwonda ndi kudzera mu kusintha kwa moyo wanu wonse. Ndichoncho. (Onani: Malamulo 10 a Kuchepetsa Kunenepa Kwomwe Kumatha)

"Nazi zoona," adalemba. "Ngati mukufuna kutaya mafuta abwino, khalani ndi kilogalamu imodzi kapena ziwiri pa sabata (obv imasiyana matupi osiyanasiyana). Sunthani thupi lanu tsiku ndi tsiku, LIDWENI ndi zakudya zopatsa thanzi, mugone, dziwani kuti kusintha kumatenga NTHAWI, dziwonetseni nokha. chifundo cha komwe muli paulendo wanu ndikupatseni zotsatsazo F*CK wamkulu chifukwa chakunamizani."

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