Momwe Anthu 9 Amasiya Kofi Ndikupeza Njira Zina Zomwe Zimagwiradi Ntchito

Zamkati

• Matcha ndi tiyi wobiriwira
• Lauren Sieben, wazaka 29, Wodzilemba payekha
• Melissa Keyser, wazaka 34, Wolemba komanso wazachilengedwe
• Tiyi wakuda
• India K., 28, Mlangizi wotsatsa
• Sara Murphy, wazaka 38, Wolemba komanso mkonzi
• Madzimadzi aliwonse ndi zero caffeine
• Stefani Wilkes, wazaka 27, freelancer wanthawi yochepa
• Mowa
• Nat Newman, 39, Woyang'anira Ntchito
• Koko wofiira
• Laurie, wazaka 48, Wolemba
• Cold turkey, kapena shuga
• Catherine McBride, wazaka 43, mkonzi wofufuza zamankhwala ku University
• Cailey Thiessen, wazaka 22, Womasulira
• Takonzeka kupita kopanda khofi?
• Njira 5 Zokuthandizani Kukhazikitsa Khofi Wanu

Koma khofi woyamba - akumveka ngati aliyense amene mumamudziwa? Mwina awa ndi mawu atatu omwe amafotokoza Lolemba m'mawa… komanso tsiku lililonse.

Ngati khofi ndi gawo limodzi mwazomwe mumachita mu AM, ndiye kuti mwina mukudziwa kale zakukolola ndi maubwino omwe chikho cha joe chimatipatsa.

Komabe, nthawi zina kudalira kwathu khofi ndi mphamvu ya caffeine kumawonekera kwambiri tikamadutsa kukhitchini, kufunafuna dontho lomaliza la mowa wozizira.

Kwa ena, kudalira kumeneku ndi chizindikiro kuti yakwana nthawi yoti alowe m'malo. Koma kodi pali njira ina yomwe imaperekanso chisangalalo chimodzimodzi ndi ma latte am'mawa?

Mwina sichoncho - koma pali njira zambiri za khofi zomwe zingakupatseni mphamvu ndi thanzi lomwe mungafune m'mawa. Funso lalikulu ndilakuti: Kodi amagwira ntchito?

Tinayankhula ndi anthu 9 omwe adasiya khofi, zifukwa zawo, komanso momwe akumvera pano.

Matcha ndi tiyi wobiriwira

Lauren Sieben, wazaka 29, Wodzilemba payekha

Chifukwa chomwe adalekera:

Panthawiyo, ndinali kuthana ndi sinus ndi matenda apamwamba a kupuma, ndipo nthawi zambiri ndikakhala pansi pa nyengo ndimadumpha khofi wanga wam'mawa. Koma milungu ingapo yosiya kumwa khofi idasinthiratu khofi, makamaka popeza ndidazindikira nditasiya kuti chizolowezi changa cha khofi chimakwiyitsa m'mimba mwanga ndikundipangitsa kuti ndikhale woseketsa.

Kusintha kwa khofi:

Ndidasintha khofi ndi tiyi wamtundu uliwonse, ngakhale ndimamwa matcha wambiri ndi tiyi wobiriwira.

Kodi zinagwira ntchito?

Tsopano ndasiya, ndilibe zizindikirozo kawirikawiri. Sindikudziwa ngati ndi acidity, caffeine, kapena kuphatikiza zonse ziwiri, koma kwa wina wonga ine wokhala ndi vuto lakumimba, ndimamva bwino ndikumwa kaphini wofewa kuchokera ku tiyi ndikupewa kukhumudwa m'mimba komwe kumabwera ndi khofi.

Ndimamwekabe ma latte nthawi ndi nthawi - ndikuganiza kuti mkaka umathandiza 'kusungunula' espresso, osati pongonena za kununkhira komanso za caffeine ndi acidity. Sindikuphonya chikho changa cha tsiku ndi tsiku cha khofi wakuda ndipo panthawiyi sindikudziona kuti ndikumakhalanso chizolowezi.

Melissa Keyser, wazaka 34, Wolemba komanso wazachilengedwe

Chifukwa chomwe adasiya:

Ndinasiya khofi kuposa chaka chapitacho. Ndinali ndi nkhawa yayikulu ndipo pafupifupi nthawi zonse ndimamva ngati sindingathe kupuma bwino mpweya wabwino.

Kusintha kwa khofi:

Ndinkakonda mwambo wa china chotentha, choncho ndinapeza tiyi wobiriwira ndimakonda. Ndazindikira kuti ngakhale tiyi wakuda kapena chai imayambitsa nkhawa, koma tiyi wobiriwira wofiirira (Genmaicha) ndiwokwanira.

China chabwino ndichakuti ndasunga ndalama! Sindinakonde khofi wowongoka, koma khofi yanga yam'mawa yogulitsa espresso ndi mkaka wa organic umadya ndalama zanga zochuluka.

Kodi zinagwira ntchito?

Ndinayamba kumva bwino nthawi yomweyo.

Tiyi wobiriwira ndi matcha vs. khofi
Mu
Kawirikawiri, tiyi wobiriwira amakhala ndi pafupifupi 30 mpaka 50 milligrams (mg) pa 8 oz. kutumikira pamene
khofi wamakono ali paliponse kuyambira 27 mpaka 173 mg pa kutumikira. Kuchuluka kwa Kafeini
mu tiyi wobiriwira amathanso kusiyanasiyana kutengera mtundu, mtundu, ndi
tiyi ndi wamkulu bwanji.

Tiyi wakuda

India K., 28, Mlangizi wotsatsa

Chifukwa chomwe adalekera:

Ndinasiya chifukwa ndinayamba mankhwala a homeopathic omwe amandilepheretsa kuti ndimwe, komanso sindinasangalale nawo kwambiri.

Kusintha kwa khofi:

Ndimamwa tiyi wakuda (nthawi zambiri Assam kapena Darjeeling) ndipo nthawi zina ndimatcha masiku ano.

Kodi zinagwira ntchito?

Tsopano popeza ndadula, ndimamva bwino kwambiri - khofi imandipangitsa kuti ndikhale woseketsa komanso wochulukirapo. Sindidzamwanso.

Sara Murphy, wazaka 38, Wolemba komanso mkonzi

Chifukwa chomwe adalekera:

Ndinayamba kudya kwa miyezi pafupifupi 6, ndipo khofi ndiye chakudya kapena chakumwa chokha chomwe chidandipangitsa kudwala ndikachiyikanso m'moyo wanga.

Kusintha kwa khofi:

Ndimamwa tiyi wakuda masiku ano - sindimakonda kukoma kwa zoyera kapena zobiriwira. Popeza ndakhala ndikukonda tiyi, inenso, ndinadula khofi.

Kodi zinagwira ntchito?

Sindinganene kuti kusiya kunandipatsa zabwino zilizonse zosayembekezereka, popeza ndimayembekezera kuti ululu wam'mimba komanso kusapeza bwino m'mimba kutha ndikasiya kumwa khofi. Komanso sindikumva kuti ndikuphonya chakudya cha caffeine konse.

Anthu andiuza kuti ndiyang'ane khofi wokhala ndi asidi wochepa ndikuwonetsetsa kuti ndimangomwa m'mimba mokwanira, koma sindikuphonya khofi wokwanira kutero. Kuphatikiza apo, malo omwe ndimakonda kugwira ntchito ndi malo ogulitsira tiyi omwe ali ndi masamba a masamba 80, motero ndizosavuta kumamatira ndi kapu m'malo mwa cappuccino!

Tikufuna kukhala ku Italy m'masabata ochepa, komabe, zomwe zingakhale zosangalatsa ...

Tiyi wakuda motsutsana ndi khofi
Inu
Mwina mudamvapo kuti kuyamwa tiyi wakuda kwa mphindi zochepa kungapatse
Kafeini wofanana ndi khofi. Kutengera mtundu ndi mtundu, ndizotheka!
Tiyi wakuda amakhala ndi pafupifupi 25 mpaka 110 mg ya caffeine pakatumikira poyerekeza ndi moŵa
khofi wa 102 mpaka 200 mg.

Madzimadzi aliwonse ndi zero caffeine

Stefani Wilkes, wazaka 27, freelancer wanthawi yochepa

Chifukwa chomwe adalekera:

Ndinasiya khofi chifukwa imasokoneza mankhwala anga. Ndili ndi BPD (vuto lamalire aumunthu), chifukwa zimakhudza nkhawa yanga yomwe imandipangitsa kukhala wosakhazikika - zomwe zimandipangitsa kuti ndizisinthasintha kapena kusokonezeka.

Kusintha kwa khofi:

Masiku ano, ndili ndi madzi, msuzi, cannabis, soda yopanda tiyi kapena khofi, makamaka chilichonse chomwe chili ndi caffeine - kupatula chokoleti. Ndimadyabe chokoleti.

Kodi zinagwira ntchito?

Ndimamva bwino kwambiri nditasiya ntchito!

Mowa

Nat Newman, 39, Woyang'anira Ntchito

Chifukwa chomwe adalekera:

Modabwitsa, ndinadzuka m'mawa wina ndipo sindinathenso kuyimilira fungo. Tsopano ikununkhira ngati turd yatsopano kwa ine ndipo sindikudziwa chifukwa chake.

Kusintha kwa khofi:

Sindikumwanso khofi koma sindinasinthe m'malo mwake - ndinangosiya kumwa.

Kodi zinagwira ntchito?

Zakhala zosiyana zero m'moyo wanga, ngakhale kuli kovuta kupeza kena kake kokaitanitsa ndikapita ku malo omwera.

Zikatero, ndikuganiza kuti ndasintha khofi ndi mowa (ndipo inde, ndakhala ndikumwa mowa pa 10 am). Kodi ndidzamwanso? Zimatengera ngati fungo lodabwitsali lisintha.

Mowa vs. khofi
Ena
ma Micro-breweries amapanga mowa ndi yerba mate,
zomwe mwachilengedwe zimakhala ndi caffeine, koma kuchuluka kwa caffeine sikudziwika. Mu
ambiri, moŵa ambiri mulibe tiyi kapena khofi. M'malo mwake, zakumwa zoledzeretsa zomwe zili ndi khofi ndizo "zowonjezera zowonjezera zakudya."

Koko wofiira

Laurie, wazaka 48, Wolemba

Chifukwa chomwe adasiya:

Ndinadula khofi chifukwa chamankhwala.

Kusintha kwa khofi:

M'malo mwa chikho changa cham'mawa, ndimapanga ma smoothies ndi cocoa wowawasa.

Kodi zinagwira ntchito?

Iwo ndi abwino, koma kusowa kwa caffeine kumandipangitsa kuti ndisafune kudzuka pabedi chifukwa ndilibe mphamvu zofananira ndi khofi.

Mbali yabwino, khungu langa limawoneka bwino kwambiri. Izi zikunenedwa, ndikukonzekera kubwerera ku khofi mtsogolo.

Koko wofiira vs. khofi
Pulogalamu ya
kuchuluka kwa caffeine mu cacao yaiwisi ndi kochepa kwambiri poyerekeza ndi khofi, koma ndizo
komanso chomwe chingapangitse cocoa wosaphika kukhala njira yabwino kwambiri kwa anthu omwe ali
tcheru ndi tiyi kapena khofi.

Cold turkey, kapena shuga

Catherine McBride, wazaka 43, mkonzi wofufuza zamankhwala ku University

Chifukwa chomwe adalekera:

Dokotala wanga anandiuza kuti ndimamwa mopitirira muyeso ndi caffeine, ndichifukwa chake ndinasiya.

Ndakhala ndikulimbana ndi kuchepa kwa magazi m'thupi komanso tiyi kapena khofi yemwe ali ndi mphamvu yakutengera chitsulo kuchokera kuzakudya kotero ndimafunika kusintha.

Kusintha kwa khofi:

Ndilibe cholowa m'malo cha khofi. Dokotala wanga anandiuza kuti kumwa tiyi kapena khofi wambiri ndi koipa kwa ine choncho ndayesetsa kumvetsera thupi langa ndikugona.

Nthawi zina ndimagwiritsa ntchito shuga kuti ndizidzipukuta pakafunika kutero.

Kodi zinagwira ntchito?

Nthawi zina ndimadzimva kuti sindimachita bwino, sindimatha kuwongolera mphamvu zanga - koma ndimagonanso bwino ndipo sindimachedwa kupsa mtima. Sindingaganize kuti ndidzabwerera konse.

Cailey Thiessen, wazaka 22, Womasulira

Chifukwa chomwe adalekera:

Sindikonda kumverera kapena kumwa mutu ngati ndilibe khofi tsiku lina.

Kusintha kwa khofi:

Palibe

Kodi zinagwira ntchito?

Ndadula khofi kangapo koma pamapeto pake pitilizani kubwerera. Kutalika, patatha milungu ingapo ndimakhala wogalamuka kwambiri, ngakhale sabata yoyamba kapena ziwiri ndimakhala ndi mutu wopweteka kwambiri. Komabe, sindinapezepo maubwino ambiri kupatula kuti kusiya.

Pamapeto pake ndimamvanso chimodzimodzi ndikutenganso khofi chifukwa ndimangokonda kukoma. Ndi gawo limodzi mwadongosolo langa kuti ndimwe kapu ya khofi m'mawa. Tiyi amamva ngati chakumwa masana.

Takonzeka kupita kopanda khofi?

Ngati mwakonzeka kutaya, ndikofunikira kudziwa kuti mutha kukumana ndi zovuta zina poyamba.

Zachidziwikire, kuti nthawi yanu ya khofi itatha ndiyosavuta kapena yovuta bwanji zimadalira kukula kwa omwe mumamwa khofi komanso zomwe mumalowa m'malo mwanu m'mawa.

Kupatula apo, caffeine imatha kukhala yosuta kwa ena, chifukwa chake kudula kuzizira sikumayenda bwino nthawi zonse. Osachepera nthawi yomweyo.

Kusunthira ku tiyi wobiriwira kapena wakuda kumatha kukuthandizani kuti musinthe bwino pakasinthidwe.

Ndipo Hei, kumbukirani kuti zovuta zoyambazi ndizosakhalitsa ndipo zidzazimiririka mukakhala mbali inayo.

Njira 5 Zokuthandizani Kukhazikitsa Khofi Wanu

Jennifer Still ndi mkonzi komanso wolemba wokhala ndi zolemba mu Vanity Fair, Kukongola, Bon Appetit, Business Insider, ndi zina zambiri. Amalemba za chakudya ndi chikhalidwe. Tsatirani iye pa Twitter.