6 ofunika antioxidants kuti mukhale ndi thanzi

Zamkati

• 1. Tiyi wobiriwira
• 2. Zofewa
• 3. Madzi a mphesa
• 4. Phwetekere
• 5. Karoti
• 6. Zipatso za zipatso

Antioxidants ndizofunikira m'thupi chifukwa zimachotsa zotsalira zaulere zomwe zimapezeka m'mankhwala zomwe zimakhudzana ndi kukalamba msanga, kuthandizira kuyenda m'matumbo ndikuchepetsa chiopsezo cha matenda angapo, monga khansa kapena matenda amtima. Onani zambiri za Ma Antioxidants ndi zomwe amapangira.

Zakudya zina zokhala ndi ma antioxidants zofunika kuti mukhale ndi thanzi labwino ndi:

1. Tiyi wobiriwira

• Phindu: Tiyi wobiriwira, kuphatikiza pakuchepetsa mwayi wa zotupa ndi khansa, imathandizira kuonda chifukwa imathandizira kuthamanga kwa thupi, imachedwetsa ukalamba, imathandizira kugaya chakudya, imayang'anira matumbo ndikulimbana ndi kusungika kwamadzimadzi ndi cholesterol.
• Momwe mungapangire: Onjezerani supuni 1 ya tiyi wobiriwira mu chikho chimodzi cha madzi otentha, tiyeni tiime kwa mphindi 5, kenako mupsere pambuyo pake. Imwani makapu 3 mpaka 4 patsiku kapena imwani kapisozi 1 wa tiyi wobiriwira patsiku. Phunzirani zambiri za tiyi wobiriwira mu makapisozi.

2. Zofewa

• Phindu: Zodzikongoletsera zili ndi omega 3 yolemera, yoletsa kuyambika kwa matenda amtima ndikusintha magwiridwe antchito aubongo. Kuphatikiza apo, zimathandiza kuchepetsa zizindikilo za PMS ndi kusamba, kuchepa thupi komanso kulimbana ndi kudzimbidwa, cholesterol ndi shuga wamagazi.
• Momwe mungadye: Mbeu zamphesa zimatha kudyedwa mwachilengedwe ndipo zimawonjezeredwa ku yogurt, msuzi, saladi, msuzi kapena chikondamoyo.

3. Madzi a mphesa

• Phindu: Madzi a mphesa apinki, kuphatikiza pakuthandizira kuchepetsa chiwopsezo cha matenda amtima, amathandizira kulimbitsa chitetezo chamthupi.
• Momwe mungadye: Ndibwino kuti mumwe magalasi 1 kapena 2 a madzi amphesa osungunuka (osungunuka kale) patsiku kuti mupeze zabwino zonse za mphesa. Muyenera kugula chinthu chabwino kwambiri ndikuwerenga fomu yolondola yolondola pamakalata.

4. Phwetekere

• Phindu: Tomato amathandiza kuchepetsa chiopsezo cha khansa ya prostate chifukwa imakhala ndi ma lycopene ambiri, komanso imachepetsa kusungunuka kwamadzimadzi ndikuchepetsa chiopsezo cha matenda amtima.
• Momwe mungadye: itha kudyedwa mwa mawonekedwe achilengedwe, kuwonjezeredwa m'masaladi, mwachitsanzo, ngati kupanikizana kapena kuphika mu mpunga kapena kusungunuka. Njira ina yabwino yogwiritsira ntchito ndikupanga madzi a phwetekere. Kuti muchite izi, ingomenya tomato wokhwima 2 mu blender kapena chosakanizira ndi madzi pang'ono ndi nyengo ndi mchere ndi ufa wa laurel.

5. Karoti

• Phindu: Karoti imachepetsa ukalamba msanga ndipo imawongolera khungu, kupewa mapangidwe amakwinya kapena ziphuphu koyambirira. Kuphatikiza apo, zimathandizira khungu, kupewa matenda amtima komanso kuwonda.
• Momwe mungadye: kaloti akhoza kudyedwa yaiwisi, ngati chotokosera mmano, mu saladi kapena kuphika mu supu kapena mphodza, koma madzi a karoti ndi njira yabwino.

6. Zipatso za zipatso

• Phindu: Zipatso za citrus monga lalanje, mandimu kapena tangerine, mwachitsanzo, zimathandiza kuchepetsa mafuta m'thupi komanso kuchepetsa shuga m'magazi, kuphatikiza pakuthandizira kupewa khansa ndikuchita mbali yofunika kwambiri pakuyamwa kwa ayironi, kuteteza magazi m'thupi.
• Momwe mungadye: idyani zipatso 3 mpaka 5 za zipatso za 120 g patsiku.

Ndikofunikira kuphatikiza zakudya zofunikira pantchito zatsiku ndi tsiku kuti mukhale ndi thanzi komanso kupewa matenda.