Zithandizo Zachilengedwe ndi Zanyumba Zogwedeza Mabere

Zamkati

• Kugwedeza mabere
• Nchiyani chimayambitsa mabere akugwedezeka?
• Zithandizo zachilengedwe zamabere akulephera
• Chitani masewera olimbitsa thupi
• Zakudya ndi zakudya zopatsa thanzi
• Kaimidwe
• Thandizo
• Maganizo ake

Mabere

Mabere amasiyana mosiyanasiyana malinga ndi munthu. Kukula, mawonekedwe, ndi utoto ndizikhalidwe zomwe timatengera kuchokera ku majini. Koma kudzera m'moyo wa mkazi, mabere ake amasinthanso ndikukula.

Minofu ya m'mawere imapangidwa makamaka ndimaselo amafuta, minofu yaminyewa, ndi minyewa yomwe imachokera kukhola mpaka kumunsi ndikudutsa pakati pachifuwa. Zotupitsa zotchedwa lobules zimatulutsa mkaka womwe amayi amagwiritsa ntchito kudyetsa ana awo obadwa kumene.

Kugwedeza mabere

M'kupita kwa nthawi, ndi zachilengedwe kuti mawonekedwe apachiyambi a mabere ataye msanga komanso aterere. Izi ndizofala kwambiri koma zitha kukhala nkhawa kwa amayi ena.

M'malo mwake, mawere "ptosis" - mawu azachipatala oti sagging - ndichimodzi mwazinthu zomwe amathandizidwa ndi madokotala opanga pulasitiki.

Sikuti aliyense ali ndi njira kapena chikhumbo chofuna kuchitira opaleshoni mawonekedwe ake, koma opaleshoni siyofunikira kuti muyambe kusintha kuti musinthe mawonekedwe anu.

Pali njira zosiyanasiyana zachilengedwe komanso zosintha m'moyo zomwe mungatenge kuti zithandizire kupewa kapena kuchepetsa zovuta zakuthwa.

Nchiyani chimayambitsa mabere akugwedezeka?

Chifukwa chodziwika kwambiri cha mabere akugwedezeka ndikungopita kwa nthawi. Mosasamala kanthu kuti ndinu ndani kapena mumavala chiyani, nthawi ndi mphamvu yokoka zimapangitsa khungu lanu kukhala lofooka komanso locheperako.

Komabe, atsikana amathanso kukumana ndi mawere akuthothoka. Kupatula pakapita nthawi, pali zifukwa zina zowonjezereka zomwe zingayambitse:

• Kutenga mimba kangapo kumapangitsa kuti mitsempha yomwe imathandizira mabere anu kutambasula ndikugwa pamene ikulemera kwambiri kuthandiza mwana wanu.
• Kusuta kumapangitsa khungu kutaya kusinthasintha komanso mphamvu.
• Akuluakulu, mabere olemera amatha kugwedezeka pakapita nthawi.
• Kuchepetsa thupi kwambiri kungasinthe kwambiri mawonekedwe a chifuwa ndi mawonekedwe a bere.
• Kunenepa kwambiri kumapangitsa khungu ndi minofu ya m'mawere kutambasula ndikugwa.
• Kuwonetseredwa kwambiri ndi cheza cha dzuwa cha UV kumawononga collagen ndi elastin.
• Kusamba kumayambitsa kusintha kwa mahomoni komwe kumakhudza kufutukuka kwa khungu.
• Kuchita masewera olimbitsa thupi mwamphamvu kwambiri kumatha kupangitsa kuti ziwalo zolumikizira ziwonongeke.
• Matenda ena, monga khansa ya m'mawere ndi chifuwa chachikulu amatha kufooketsa minofu ndi mawere.

Zithandizo zachilengedwe zamabere akulephera

Simungathe kubwezeretsanso kukula kwa mabere anu, koma mutha kuchitapo kanthu kuti muthe kukweza ndi kulimba mtima kwanu.

Izi ndi monga:

• kuchita masewera olimbitsa thupi
• zakudya ndi zakudya
• kaimidwe
• chithandizo

Chitani masewera olimbitsa thupi

Popeza mabere alibe minofu, sungalimbitse minofu ya m'mawere ndi masewera olimbitsa thupi. Komabe, kunsi kwa mabere kuli minofu yolumikizira yolumikizana ndi minofu yomwe ingagwiritsidwe ntchito kukonza mawonekedwe a chifuwa chanu.

Zochita zingapo pachifuwa zimalimbikitsidwa kuti zisinthe mphamvu yamphamvu yamthupi, komanso momwe munthu amakhalira. Zochita zina zodziwika bwino kuyesa ndi izi:

• zokankhakankha
• kusambira
• benchi atolankhani
• zokhotakhota mikono

Zakudya ndi zakudya zopatsa thanzi

Yesetsani kudya chakudya chopatsa thanzi, chopatsa thanzi komanso chopatsa thanzi khungu lanu kuti likhalebe lathanzi, lolimba, komanso lolimba kwa zaka zambiri.

Ndikofunikanso kuti mukhale ndi kulemera koyenera kwa thupi lanu. Kulemera kwambiri kumapanikiza khungu lanu, ndipo kunenepa kowonjezerako kumatha kuwonjezera kulemera kwina mabere anu, zomwe zingayambitse kuchepa.

Kuphatikiza pa chakudya chopatsa thanzi, zisankho zoyenera pamoyo ndizofunikira. Kusuta fodya kumawononga khungu lanu komanso thanzi lanu lonse. Itha kukhala yothandizira pamawere akugundika.

Chofunika kwambiri, onetsetsani kuti mumamwa madzi okwanira tsiku lonse ndikukhala ndi hydrated. Mphamvu zamadzi m'thupi mwanu, ndikumwa mokwanira kumathandiza kuti khungu lanu likhale lolimba komanso kuti thupi lanu likhale lolimba.

Kaimidwe

Kukhazikika koyipa, monga kukhala ndi msana kapena kukhotakhota, kumatha kuyambitsa mabere kuti apachikike ndi kulemera kwawo, kuyika kukakamiza ndikumangika pamatumbo ndikukulira.

Kukhazikika bwino, kumbali inayo, kumaphatikizapo kuphunzitsa thupi lanu kutenga malo poyenda komwe kuchuluka kocheperako kumayikidwa pakuthandizira mitsempha ndi minofu.

Mwa kusunga msana wanu molunjika ndi mapewa anu kumbuyo, kukhazikika kwabwino kumagwira ntchito mofanana kuti mugawane kulemera kwa thupi lanu ndikuthandizani kuti musagwedezeke.

Thandizo

Bokosi labwino, lokwanira bwino limapereka chithandizo chowonjezera chomwe chimachepetsa kupsyinjika ndi kupsinjika pamatenda anu othandizira ndi mabere. Ngati mukulemera kapena kuchepa thupi, onetsetsani kuti mukukwananso.

Maganizo ake

Ndi zachilendo kwathunthu kukumana ndi mawere m'mabere anu. Zitha kuyambitsidwa ndi zifukwa zosiyanasiyana zomwe zimachokera ku chibadwa mpaka zakudya mpaka moyo.

Mukasamalira thupi lanu lonse, mutha kusintha khungu kuti likhale lolimba komanso lamphamvu, zomwe zingachepetse zovuta zomwe zimayamba kuchepa.