Casil Ho Wowulula Mabulogu Aulula Momwe Mpikisano wa Bikini Umasinthiratu Njira Yake Yathanzi ndi Kukhala Olimba

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Mu Ogasiti 2015, woyambitsa wa Blogilates komanso malo ochezera a pa Intaneti a Pilates sensation Cassey Ho adapanga kanema wamafuta, Thupi "Langwiro"-it tsopano ili ndi mawonedwe opitilira 11 miliyoni pa YouTube. Mu Januwale 2016, adalemba #realtalk blog positi yokhudza vuto lake lakudya, ndipo bwanji "sadzadyanso" (onerani kanema pansipa). Pa Epulo 1, 2017, adalemba tsamba la Instagram la April Fool akuseka kupusa kwa zinthu zochepetsa thupi mwachangu, Photoshop, ndi zoyembekeza zathupi zomwe sizingatheke.

Koma chikondi chake chamthupi sichinali nthawi zonse * kwenikweni * pamlingo uwu; Zinatengera kudutsa mpikisano wa bikini-ndi kusokoneza kagayidwe kake m'kati mwake - kutenga sitepe yaikulu kuti apeze ndi kukumbatira malo ake mu dziko lolimba. Malo omwe sangakhale angwiro, koma amabweretsa chisangalalo chochulukirapo. (Kodi munganene #LoveMyShape?)

Mu 2012, Ho adachita mpikisano wake woyamba komanso wokha wa bikini, kulemba munthu wopuma pantchito ngati mphunzitsi ndikutaya mapaundi a 16 patadutsa milungu isanu ndi itatu kuti akhale "okonzeka". Mwaukadaulo, kutaya mapaundi awiri pa sabata kumawerengedwa kuti ndi otetezeka- "koma sindimachita moyenera," akutero Ho. "Wophunzitsa wanga anali ndikudya pang'ono. Ndinali kudya ngati ma caloriki a 1,000 patsiku ndipo ndimakhala ndikugwira ntchito maola anayi patsiku ... chilichonse chinali chosokonekera, monga momwe ndimadziwira-sindimatha kuganiza bwino."

Ho adati adaganiza zoyesa mpikisano wa bikini pomwe adasamuka ku Boston kupita ku LA, adafuna chiyambi chatsopano, ndipo adafuna kuwona momwe angadzilimbikire ngati munthu wolimbitsa thupi. Kuti akafike kumeneko, adauzidwa kuti azidya zakudya za tilapia, mawere a nkhuku, azungu azungu, letesi, broccoli, ndi ufa wama protein-osatinso zina. "Zinali zopanda thanzi," akutero, "koma chifukwa ndidalemba ganyu mphunzitsiyu, ndimaganiza, 'Mwina ndi momwe mumachitira."

Nkhani yayitali, adaipanga pa bikini atasindikiza kambuku, ndipo omutsatira ake onse atolankhani adalimbikitsa lingaliro loti akuwoneka ~ wodabwitsa ~. "Mukayamba kuonda, anthu amakhala ngati, 'Wow! Mukuwoneka bwino kwambiri!' ndipo mumakonda kudya, "akutero Ho.

Koma pambuyo pawonetsero, adayamba kudya mwachizolowezi ngakhale anali wathanzi-ndipo otsatira ake adawonerera mapaundiwo. "Ndimangowonjezera quinoa, maapulo, ndi zina zotero, ndipo ndinayamba kuphulika ngati siponji," akutero. "Zinali zowononga kwambiri chifukwa ndimayenera kuzichita pamaso pa kamera. Ndimachita makanema pa YouTube sabata iliyonse ... ndiye mwadzidzidzi ndinayamba kulemera muvidiyo iliyonse ndipo anthu ali ngati, 'kodi kulimbitsa thupi kwanu kumagwiranso ntchito ? "

"Sindinazindikire kuti uku kunali kuwonongeka kwa metabolic," akutero Ho. Thupi lake linali ndi njala ndikugwira kalori iliyonse yomwe idabwera. “Ndipo zimenezo zinapitirira kwa zaka ziŵiri,” iye akutero.

Patatha zaka zingapo akuyesa ngati wamisala kuti achepetse thupi, Ho adaponya thaulo ndikunena kuti: "Zirizonse, ndidzakhala ndi pizza ndi ma burgers osagwira ntchito." Tada! - adayamba kuonda. (Chigawo china chofunikira cha vumbulutso lake lochepetsa kulemera kwake: kugona mokwanira.) Poyamba, zinali zosokoneza (zomveka!), Koma kenako Ho adanena kuti adapeza "kulinganiza" kwake ndipo adazindikira momwe adafunira kuti agwirizane ndi dziko lolimbitsa thupi: " Ndazindikira kuti ndili ndi mphamvu ndipo zilibe kanthu momwe ndimawonekera-zimakhudza momwe ndimamvera, "akutero Ho. "Sindili mu mpikisano ndi akazi ena; Ndili mpikisano ndi ine ndekha komanso yemwe ndinali dzulo. Chochitika chimenecho chinandithandiza kwambiri kumvetsetsa thupi langa komanso komwe ndikuyima muzochita zolimbitsa thupi komanso chifukwa chake ndimagwira ntchito."

Kwa anthu ena, mpikisano wa bikini ndi cholinga cholimbitsa thupi kuti mukhale ndi moyo womwe umawapangitsa kukhala osangalala. Kwa ena-monga Ho-zoyipa zimaposa zabwino.

"Zonse zomwe zimachitika m'moyo wanu zimayenera kuti zichitike, ndipo kwa ine, ndikudziwa kuti zikuyenera kuchitika kuti nditha kugawana nawo nkhani yanga," akutero Ho. "Kuyambira 2012 mpaka 2014, ndimayendetsedwa mopanda pake chifukwa pa mpikisanowu, mukuweruzidwa momwe mapaketi anu asanu ndi amodzi amawonekera komanso momwe matako anu aliri ozungulira. Tangoganizirani izi: Muli mu bikini kutsogolo kwa amuna asanu ndi awiri okalamba amene akukuyang'anani ... ndipo ndimadziyika ndekha pamalo omwewo! Kenako mumatuluka, ndipo mumaganiza kuti, 'N'chifukwa chiyani kudzidalira kwanga kumatengera anthu asanu ndi awiriwa komanso zotsatira zomwe ndimapeza mu bikini yosavala bwino?' "(Sikuti ndi yekhayo amene wasiya mpikisano wama bikini ndipo akusangalala kuposa kale.)

"Kwa ine, ndikupeza zolimbitsa thupi zomwe zikugwirizana ndi moyo wanga kuti ndizitha kuyendetsa bizinesi yanga, kuchita zina zonse, ndikukhala ndi moyo wathanzi," akutero Ho. "Kwa ine, ndicho chisangalalo, ndipo mukapeza malire amenewo, ndiko kupambana kwenikweni." (Muli ndi zomverera zonse? Ditto. Azimayi awa adzakupatsani mavibe achikondi omwewo.)

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