Kulemba Ma Tampon Kungakupangitseni Kuti Mupite Ku Gym

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Mukakhala pa nthawi yanu, kupita ku masewera olimbitsa thupi kumamveka ngati koyipitsitsa. Ndipo tili ndi mlandu wogwiritsa ntchito zifukwa zonse zomwe ndikudandaula kuti mwina ndikhoza kutayikira-mathalauza anga a yoga ngati chifukwa chokhala kunyumba ndikumwa mowa kwambiri pa Netflix m'malo mopita thukuta lathu.' mtundu.

Intima adafufuza azimayi opitilira 1,500 azaka zapakati pa 20 ndi 34 ochokera kumayiko 40 padziko lonse lapansi ndipo adapeza kuti azimayi makumi anayi ndi anayi (42%) azimayi amaganiza kuti kugwiritsa ntchito chikho chosamba kumawapangitsa kuti azilimbitsa thupi nthawi imeneyi yamwezi. Ogwiritsa ntchito chikho chakumwezi ananenanso kuti chiwonjezeko cha 84% chimawonjezekanso ndipo 73% imakulirakulira mu zinthu ziwiri zomwe mumazifuna kwambiri pamene kukokana kukuwopsezeni kuti musakhale ndi cardio yanu yanthawi zonse. (Kodi Muyenera Kugulitsa Ma Tampon Anu pa Makapu A Msambo?)

Ndipo si zonse zomwe adapeza. Oposa kotala la ogwiritsa ntchito chikho cha msambo adanena kuti moyo wawo wogonana umayenda bwino atasiya kugwiritsa ntchito ma tamponi, ndipo pafupifupi theka adanena kuti amagona bwino kuposa kale. Zikumveka zabwino kwa ife!

Ubwino wa moyo ukhoza kukhala wokhudzana ndi mfundo yoti mutha kuvala kapu kwa maola 12 (kusiyana ndi maola asanu ndi atatu a tampon) ndipo chifukwa chake musade nkhawa kwambiri ndi kutayikira komwe kungatheke. Ogwiritsa ntchito chikho cha msambo akusunganso ndalama zambiri akasintha kuchoka ku ma tamponi. Kwa zaka zoposa 10, wogwiritsa ntchito tampon adzawononga $ 700, pomwe kusungabe chikho chosasinthanso kwa nthawi yayitali pazaka khumi kumakulipirani $ 40 yokha. Ndizo zambiri za #treatyoself period brownies zomwe mungagule m'malo mwake. (Chosangalatsa ... (Chifukwa Chiyani Aliyense Ali Wotanganidwa Kwambiri Ndi Nthawi Pano?)

Ngati simunayambe mwayesapo chikho cha msambo, ingakhale nthawi yoti mupiteko-makamaka pamene mukuyesedwa kuti mudumphe masewera olimbitsa thupi.

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