Mvetsetsani chomwe Ayurveda ali

Zamkati

• Kwa omwe akuwonetsedwa
• Momwe zimachitikira

Ayurveda ndi njira yakale yaku India yomwe imagwiritsa ntchito kutikita minofu, zakudya, aromatherapy, mankhwala azitsamba, mwa njira zina, monga njira yodziwira, kupewa komanso kuchiritsa, kutengera maphunziro a thupi, moyo ndi malingaliro.

Mu mankhwala a Ayurvedic kapena Ayurvedic, amakhulupirira kuti pali mphamvu zomwe zilipo mthupi, malingaliro ndi njira yamoyo, ndipo pakakhala kusalingana kwamphamvu, komwe kumachitika chifukwa cha zovuta zam'mutu, kupsinjika kwakuthupi kapena kusadya bwino, mwachitsanzo, poizoni amapezeka zimayambitsa matenda.

Kwa omwe akuwonetsedwa

Mankhwala a Ayurverda ndi njira yabwino yothandizira kuchiza matenda ambiri, popeza zotsatira zake zazikulu mthupi ndi zakudya komanso kutenthetsa khungu, kulimbana ndi chitetezo cha mthupi, mphamvu zowonjezera komanso kupumula kwa minofu, magazi oyenda bwino komanso kutulutsa magazi m'mitsempha, kotero Kusagwirizana kwa mphamvu kumakonzedwa, komwe kumathandizira ndikuletsa matenda monga kuthamanga kwa magazi, matenda ashuga, kupweteka kosalekeza, ziwengo, nkhawa komanso kukhumudwa, mwachitsanzo.

Momwe zimachitikira

Mankhwala a Ayurveda ndi gawo limodzi lamankhwala opanga bioenergetic, omwe amagwiritsa ntchito njira monga kupuma, kulimbitsa thupi, kudzidziwitsa nokha, chakudya ndi kuchiritsa kudzera muzomera ndi zinthu m'chilengedwe, monga miyala, kukonzanso mphamvu zofunikira za munthu.

Pazithandizazi, amakhulupirira kuti thupi la munthu limakhala ndi mfundo zitatu, kapena Doshas, ​​omwe ndi Vata, Pitta ndi Kapha, omwe amaphatikiza ma Air, Ether, Fire, Water ndi Earth. Monga njira yogwirizanitsira Doshas, ​​mankhwalawa ndi awa:

• Kusisita: kutikita minofu ndi kuyendetsa thupi kumachitika, pogwiritsa ntchito mafuta ofunikira ndi miyala yophulika, yomwe imasankhidwa malinga ndi zosowa za munthu aliyense, ngati njira yolimbikitsira thanzi, kupumula, kusinthasintha komanso kuzungulira kwa magazi;
• chakudya: amatengera zakudya zomwe cholinga chake ndi kugwirizanitsa thupi, ndi chakudya chatsopano komanso chosavuta kugaya, kutsogozedwa kuti mudye mosafulumira, ndi chidwi komanso chakudya choyenera cha munthu aliyense.
• Phytotherapy: mfundo zomwe zimagwiritsidwa ntchito popanga mankhwala zimagwiritsidwa ntchito pochiza matenda ndi zovuta, kutengera zosowa za munthu aliyense, kutengera mizu, mbewu ndi zomera monga ma clove, sinamoni, mandimu, coriander, ginger ndi safironi, mwachitsanzo.

Mchitidwewu umaphatikizaponso zolimbitsa thupi, kusinkhasinkha, yoga komanso kugwiritsa ntchito mwala kwa miyala ndi mchere, poganizira kuti chithandizocho nthawi zonse chimakhudza mbali zakuthupi ndi zamaganizidwe.

Ku Brazil, Ayurveda imayang'aniridwa ndi othandizira a Ayurvedic omwe amadziwika mwanjira zaku India izi.