Zomwe Zidachitika Ndidayesa Zakudya Zaku Ayurvedic Kwa Sabata

Zamkati

• Kodi chakudya cha Ayurveda ndi chiyani?
• Kuzindikira dosha langa
• Zomwe ndidadya pazakudya za Ayurveda kwa sabata imodzi
• Zomwe ndimakumana nazo pazakudya za Ayurveda
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mwana wathu (wokongola kwambiri) atayamba kugona usiku wonse, ine ndi mwamuna wanga tinazindikira kuti nthawi yokhayo yomwe timayenera kuika patsogolo thanzi lathu inali chinthu choyamba m'mawa. Chifukwa chake popeza ndife akatswiri, tidayamba kuchita magawo 45 a HIIT (maphunziro apamwamba). Pa 5:45 a.m.Pa kugona pang'ono. Yoipitsitsa.

Pambuyo pake tinachedwetsa ndikuyesa yoga m'malo mwake. Zikomo kwambiri. Unali chikondi poyamba Shavasana.

Pafupifupi zaka ziwiri pambuyo pake, ndipo titakakamizidwa ndi abwenzi angapo a yogi ndi abale, tinaganiza kuti yakwana nthawi yoti tidye zakudya kuti tikwaniritse yoga yathu: Ayurveda.

Kodi chakudya cha Ayurveda ndi chiyani?

Kwa iwo omwe sakudziwa, Ayurveda ndi njira yakale yachihindu yazakudya ndi zamankhwala zomwe zidapangidwa limodzi ndi yoga ngati njira yabwino yopewera matenda ndi kusalinganika. Kukhala ndi moyo wambiri kuposa kudya, mwambi wotchuka wa Ayurvedic ndi wakuti, “Ngati zakudya sizolondola, mankhwala alibe ntchito; Ngati chakudya chili choyenera, mankhwala safunika kwenikweni. ”

Tsopano, ife a Kumadzulo tingakhumudwe pang'ono ndi mawu amenewo. Kupatula apo, mankhwala aku Western adakhala nawo ena Gwiritsani ntchito (kunena, kuchiritsa poliyo). Koma monga munthu yemwe anali ndi zovuta zingapo zamthupi pambuyo pochitidwa opaleshoni mwadzidzidzi kuti achotse ovary panthawi yapakati, ndidachita chidwi ndi chidwi chodzipatsa mphamvu. Kodi ndingakhale ndikuchita zinthu tsiku lililonse zomwe zimapewa matenda?

Njira yoyamba kudya zakudya zoyenera za Ayurvedic kwa inu ndikuzindikira dosha lanu. Dosha ndi chimodzi mwazinthu zitatu zoyambirira komanso mphamvu zomwe zimapezeka mthupi. Amatchedwa:

• Vata (mpweya)
• Pitta (moto)
• Kapha (madzi + nthaka)

Ngakhale dosha lirilonse likuyenera kufufuza kwake, lingaliro loti muli ndi mawonekedwe amisala, am'maganizo, komanso thupi lomwe limaganiziridwa kuti limakhalapo moyenera limaphatikizapo chilengedwe chonse cha Ayurveda. Malingaliro, thupi, ndi mzimu zonse ziyenera kugwira ntchito kuti zonse zitatu zigwire ntchito limodzi.

Kuzindikira dosha langa

Pali mafunso angapo pa intaneti omwe amakuthandizani kuzindikira dosha lanu, koma mwatsoka, kunalibe Central Authority ya Mafunso a Dosha. Sindinathe kufufuza katswiri wodziwika wa Ayurveda pafupi ndi Midland, Michigan, komwe timakhala. Ndinkafuna wina woti azitha kukayezetsa kuchipatala, koma m'malo mwake ndimayenera kuchita ndi malingaliro anga. Nditapeza mayankho osiyanasiyana pamafunso aliwonse, ndidayamba kukhumudwa. Kodi ndimayenera kuyamba bwanji moyo wosintha moyo ngati sindimatha kudziwa dosha langa?

Mnzanga, yemwe ndi mphunzitsi wa yoga ndipo amachita moyo wama Ayurvedic, adati mwina ndinali tridoshic - ndiye kuti, ndinali ndimakhalidwe abwino a ma doshas onse atatu.

Kuphatikiza apo, mu mankhwala amtundu wa Ayurvedic, nyengo iliyonse imagwirizana ndi dosha. Pakadali pano, tikukumana ndi nyengo yonyowa, yozizira, yamdima yozizira nthawi yamasika. Mukudziwa, nthawi yayitali ya chaka pomwe zonse zomwe mumachita ndikudzimangirira mu bulangeti ndikukhala chete ndikudikirira kuti dzuwa libwerere? Nthawi ino ya chaka ku Michigan ndi Kapha weniweni. Chifukwa chake ndidaganiza zotsatira njira zanyengo ndikudya zakudya zolimbitsa thupi za Kapha.

Zomwe ndidadya pazakudya za Ayurveda kwa sabata imodzi

Kapha ndi cholemera chilichonse komanso kuzizira, chifukwa chake zakudya zomwe zimatsatira ndizosiyana: zafungo lamphamvu, zowawa, zotentha, komanso zolimbikitsa. Ndidayesera kuwonjezera turmeric, ginger, cayenne, ndi sinamoni pazosankha zathu.

Ayurveda amalimbikitsa kugwiritsa ntchito zakudya zam'deralo, zakuthupi, kotero kuti ndalamazo zisachepe, ndinagula buku lophika la Easy Ayurveda, ndinachenjeza mwamuna wanga kuti sipadzakhala khofi kapena mowa (mwina adalira), ndipo tidapita.

Izi ndizomwe ndidakonza sabata ino:

• kadzutsa: kutentha sitiroberi-pichesi m'mawa kugwedeza
• chotupitsa m'mawa: palibe chotupitsa! tiyi wa ginger ndi uchi wakomweko
• nkhomaliro: mbale yayikulu ya supu ya karoti ya ginger curry wokhala ndi tirigu wathunthu ndi tchipisi takale tokometsera
• Chakudya chamadzulo: palibe chotupitsa! tiyi wa ginger ndi uchi wakomweko
• chakudya chamadzulo: Kapha quinoa mbale (kolifulawa wokazinga, broccoli, ndi nyemba zakuda ndi cayenne, ginger, ndi mchere ndi tsabola pa tamari quinoa)

Zomwe ndimakumana nazo pazakudya za Ayurveda

Zakudyazo zidayamba Lamlungu, koma pokhala nyengo ya Kapha, banja langa lonse lidadwala chimfine ndi mphuno. Mwamwayi, kupulumuka pa ma naan, tiyi wa ginger, ndi mkaka wagolide kunali kusuntha kwanzeru.

Mkaka wagolide - kuphatikiza mkaka wa kokonati, turmeric, ginger, ndi uchi - ndiye mwina ndikuwonjezera kokondedwa kwambiri pakufufuza kwanga kwa Ayurvedic. Zidathandiziranso mphepo yanga yozizira kudutsa mwachangu kwambiri kuposa masiku onse. (University of Maryland Medical Center imalimbikitsa pafupifupi 400 mpaka 600 milligrams ya turmeric powder, katatu patsiku. Phatikizani mwaluso, kaya ndi turmeric mu khofi wanu kapena osakanikirana ndi chakudya chamadzulo.)

Nazi zina zomwe zinachitika.

Chakudya cham'mawa: Lolemba, anthu amamva njala ya ndalama zowonjezera, zomwe zinayamba ndi smoothie. Kufunika kwa kutentha mu zakudya za Ayurvedic si nthabwala, ndipo ndikuvomereza kuti zinali zachilendo kumwa smoothie wofunda. Koma zonunkhira zidayamba m'mawa wanga, ndipo kutentha kudakhazikika pakhosi panga. Izi zati, sindikutsimikiza kuti ndikusunga chakudya chilichonse cha Ayurvedic pachakudya mtsogolo. Ndimamatira mazira ndi zipatso zamphesa, zikomo!

Chakudya: Msuziwo unali vumbulutso. Sikuti inali yokoma komanso yotsika mtengo, komanso inali yabwino nyengo yozizira, yonyowa kunja. M'malo modya mosakoma saladi nthawi yamdima kwambiri, yozizira kwambiri mchaka, ndidayamba kumvetsetsa chifukwa chake nyengo zimakhala zofunikira kwambiri pakusankha zakudya za Ayurvedic. Ndimapezabe masamba, koma ndimasankha china choyenera nyengo yake. Izi zidalimbikitsa thupi komanso mzimu.

(Kusowa) Zosakaniza: Kusakhala ndi chakudya chamasana kunali kovuta kwambiri. Kwa masiku angapo oyambilira, kusakhala ndi zokhwasula-khwasula kunamveka ngati kuzunzidwa. Chilichonse chomwe ndimawerenga chimati chakudya chokhwima cha Kapha chitha kupewa zokhwasula-khwasula, koma ndikuganiza kuti chitsogozo chothandiza ndikudya mosamala. Pamene ndinalibe chotupitsa cha masana, ndinali wokhoza kwambiri kutenga chakudya ndikunyamula chinthu chonsecho chifukwa cha njala. Kutenga nthawi kuti ndione ngati ndinali ndi njala kapena ayi kunathetsa kudya kosafunikira, koma kukhala ndi chotupitsa chopatsa thanzi ndikofunikira ndikutsatira mtundu uliwonse.

Chakudya: Kudya kunali kovomerezeka, koma kudya chakudya chochepa cha Kapha Ayurvedic kunali kovuta kuyanjanitsa ndi masana osadya pang'ono ndi banja lanjala. Tidakhala ndi chipambano chambiri potsatira zakudya zomwe tidavomereza kuti tidye m'malo mokhala kukula.

Kusamwa khofi kapena vinyo kumatenganso masiku angapo kuti ndizolowere, koma nditazindikira mozama momwe ndimagwiritsira ntchito zida izi tsiku lililonse, zinali zosavuta kuzisiya. Mwachitsanzo, ndikamamwa khofi tsiku lililonse, sindimakhalanso ndi mphamvu zomwe ndimafunikira. Ndimangodalira kuti ndisakhale zombie. Ndikamamwa vinyo usiku uliwonse, sindimapumulanso pomwepo. Ndimangodalira kuti ndisakhale chilombo chodandaula. Amasangalatsidwa kamodzi kapena kawiri pamlungu, onsewa amabwerera ku zida zogwiritsira ntchito chakudya chamagulu.

Kutenga

Zovuta zazikulu pazakudya izi zinali nthawi yodzipereka komanso ndalama. Kuphika chilichonse kuyambira pachiyambi kunyumba, pachakudya chilichonse, kumatenga tani yakukonzekera chakudya. Iyenera kuchitika Lamlungu kapena kuwerengetsa tsiku la, lomwe silimagwirizana nthawi zonse ndi ndandanda ya sabata.

Komanso, zimapangitsa kuti zikhale zovuta kukhala ndi zokhwasula-khwasula m'manja. Ndibwino kwambiri kukhala ndi zipatso zoyenera dosha m'manja osangokhalira kukangana. Ngati simukukhala pamalo okhala ndi msika wa mlimi wa chaka chonse, muyenera kupanga zaluso za momwe mungadye koyera pa bajeti. (Msuzi, kuti mupambane!)

Phindu lalikulu kwambiri pa chakudyachi? Kuti si zakudya, ndimakhalidwe. Kumapeto kwa sabata, ndinali nditataya mainchesi awiri kuzungulira pakati panga kuchokera pakuchepa kwa kuphulika, ndipo kuzizira kwanga kunatha. Ndimamva ngati ndikutsika pabedi limenelo ndipo ndimamva kukonzekera masika.

Ngakhale aliyense amene amawona kuti chakudyachi ngati sayansi yokhwima ndikukokomeza, panali zabwino zowonekera pakumvetsera kwambiri thupi langa ndikuphatikiza kusintha kwa zakudya. Chotsani khofi wanga, nyama yang'ombe, vinyo, komanso pasitala yanga, ndipulumuka ndikukula.

Chotsani chokoleti changa chotentha masana? Tatha.