Kudzimbidwa Kuntchito. Kulimbana Kwenikweni.
Mlembi:
Robert Simon
Tsiku La Chilengedwe:
15 Kuni 2021
Sinthani Tsiku:
10 Febuluwale 2025
![Kudzimbidwa Kuntchito. Kulimbana Kwenikweni. - Thanzi Kudzimbidwa Kuntchito. Kulimbana Kwenikweni. - Thanzi](https://a.svetzdravlja.org/health/constipation-at-work-the-struggle-is-real.-2.webp)
Ngati mukuvutika ndi kudzimbidwa kuntchito, mwina mukuvutika mwakachetechete. Chifukwa lamulo loyamba lakudzimbidwa kuntchito ndi: Simulankhula zakudzimbidwa kuntchito.
Ngati izi zikumveka ngati inu, ndipo mwayesapo mankhwala onse - {textend} kusintha kwa zakudya, kulimbitsa thupi, mankhwala ofewetsa tuvi tolimba - {textend} koma palibe chomwe chimagwira, lankhulani ndi adotolo. Musalole kuti muzikhala chete!