Zolimbitsa Thupi za 13 Zokuthandizani Kukulitsani Mumtima

Zamkati

• Zochita zamaubongo
• 1. Sangalalani ndi jigsaw puzzle
• 2. Yesani dzanja lanu pamakadi
• 3. Pangani mawu anu ambiri
• 4. Gwirani mtima wanu
• 5. Gwiritsani ntchito mphamvu zanu zonse za kumva
• 6. Phunzirani luso lina
• 7. Phunzitsani luso latsopano kwa wina
• 8. Mverani kapena sewerani nyimbo
• 9. Tengani njira yatsopano
• 10. Sinkhasinkhani
• 11. Phunzirani chinenero chatsopano
• 12. Tengani tai chi
• 13. Yang'ana kwambiri munthu wina
• Mfundo yofunika

Ubongo umakhudzidwa ndi chilichonse chomwe timachita ndipo, monga gawo lina lililonse la thupi, umafunikanso kusamalidwa.

Kugwiritsa ntchito ubongo kuti ukwaniritse kukumbukira, kuganizira, kapena magwiridwe antchito tsiku ndi tsiku ndizofunikira kwambiri kwa anthu ambiri, makamaka akamakalamba. Izi zati, anthu amisinkhu yonse atha kupindula ndikuphatikiza zolimbitsa thupi zochepa m'moyo wawo watsiku ndi tsiku, zomwe tiziwunika mwatsatanetsatane m'nkhaniyi.

Zochita zamaubongo

Kafukufuku wasonyeza kuti pali njira zambiri zomwe mungapangire kuti mukhale owongoka m'maganizo mwanu ndikuthandizira ubongo wanu kukhala wathanzi, ngakhale mutakhala ndi zaka zingati. Kuchita masewera olimbitsa thupi kuti muthandizire kukumbukira kwanu, kusinkhasinkha, ndi kuyang'ana kwanu kumatha kupanga ntchito za tsiku ndi tsiku mwachangu komanso zosavuta kuchita, komanso kuti ubongo wanu ukhale wolimba mukamakula.

Tiyeni titengeke mozama mozama muzochita zolimbitsa thupi za 13 zomwe zimapereka zabwino zopititsa patsogolo ubongo.

1. Sangalalani ndi jigsaw puzzle

Kaya mukuphatikiza chithunzi cha 1,000 cha Eiffel Tower kapena kujowina zidutswa 100 kuti mupange Mickey Mouse, kugwira ntchito yopanga jigsaw ndi njira yabwino kwambiri yolimbikitsira ubongo wanu.

yawonetsa kuti kupanga ma jigsaw puzzles kumatha kukhala ndi luso lotha kuzindikira ndipo ndikuteteza pakukalamba kwamalingaliro. Mwanjira ina, popanga jigsaw puzzle, muyenera kuyang'ana zidutswa zosiyanasiyana ndikuwona komwe akukwanira pachithunzichi chokulirapo. Iyi ikhoza kukhala njira yabwino yotsutsira ndikugwiritsa ntchito ubongo wanu.

2. Yesani dzanja lanu pamakadi

Kodi ndi liti pamene mudasewera masewera amakadi? Ofufuza omwe adachita zochitika zolimbikitsa m'maganizo mwa akuluakulu, amati masewera a makhadi mwachangu atha kukulitsa kuchuluka kwaubongo m'magawo angapo aubongo. Kafukufuku omwewo adapezanso kuti masewera amakhadi amatha kukonza kukumbukira ndi kulingalira.

Yesani kuphunzira imodzi mwamasewera a makhadi oyesedwa-ndi-owona:

• solitaire
• mlatho
• gin rummy
• yosawerengeka
• mitima
• misala misala

3. Pangani mawu anu ambiri

Mawu olemera ali ndi njira yopangira kuti mukhale anzeru. Koma kodi mumadziwa kuti mutha kusinthanso maphunziro apafupipafupi kukhala masewera olimbikitsa aubongo?

Kafukufuku akuwonetsa kuti madera ambiri amubongo amatenga nawo mbali m'mawu, makamaka m'malo omwe ndiofunikira pakuwunika komanso kuwunikira. Kuti muyese chiphunzitsochi, yesani izi:

• Sungani kope lanu mukamawerenga.
• Lembani mawu amodzi osadziwika, kenako yang'anani tanthauzo lake.
• Yesetsani kugwiritsira ntchito liwulo kasanu tsiku lotsatiralo.

4. Gwirani mtima wanu

Zolemba zakuti kuphunzira kuvina kwatsopano kumatha kukulitsa kuthamanga kwa kukumbukira kwa kukumbukira kwanu komanso kukumbukira kwanu. Mwanjira ina, pewani kusunthira pansi pomwe ubongo wanu ukukuthokozani.

Mukufuna kuti muyese? Yesani chimodzi mwazovina izi:

• Tengani salsa, tap, hip-hop, kapena kalasi yovina amakono.
• Yesani kalasi yochita masewera olimbitsa thupi ya Zumba kapena jazi.
• Onerani vidiyo yapaintaneti ndikusuntha komwe mumafuna kuti muphunzire.
• Gwirani mnzanu ndikuphunzira kuvina.
• Sonkhanitsani anzanu kuti mupite mzere wovina.

5. Gwiritsani ntchito mphamvu zanu zonse za kumva

akuwonetsa kuti kugwiritsa ntchito mphamvu zanu zonse kumatha kulimbikitsa ubongo wanu.

Kuti mumve bwino komanso kuti ubongo wanu uzichita masewera olimbitsa thupi, yesetsani kuchita zinthu zomwe zimagwiritsa ntchito mphamvu zanu zonse nthawi imodzi. Mungayesere kuphika mtanda wa makeke, kuyendera msika wa mlimi, kapena kuyesa malo odyera atsopano mukamayang'ana kununkhiza, kukhudza, kulawa, kuwona, ndi kumva zonse nthawi imodzi.

6. Phunzirani luso lina

Kuphunzira maluso atsopano sikungosangalatsa komanso kosangalatsa, koma kungathandizenso kulimbikitsa kulumikizana kwa ubongo wanu.

Zikuwonetsanso kuti kuphunzira maluso atsopano kungathandize kukonza magwiridwe antchito achikulire.

Kodi pali china chake chomwe mwakhala mukufuna kuti muphunzire momwe mungachitire? Mwina mungafune kudziwa momwe mungakonzere galimoto yanu, kugwiritsa ntchito pulogalamu inayake, kapena kukwera kavalo? Tsopano muli ndi chifukwa china chomveka chophunzirira maluso atsopanowa.

7. Phunzitsani luso latsopano kwa wina

Njira imodzi yopititsira patsogolo maphunziro anu ndikuphunzitsa luso kwa munthu wina.

Mukaphunzira luso latsopano, muyenera kuligwiritsa ntchito. Kuiphunzitsa kwa munthu wina kumafunikira kuti mufotokozere malingalirowo ndikukonza zolakwa zilizonse zomwe mungapange. Mwachitsanzo, phunzirani kusambira gofu, kenako phunzitsani anzanu masitepewo.

8. Mverani kapena sewerani nyimbo

Kodi mukufuna njira yosavuta yoonjezera mphamvu yanu yamaubongo? Yankho lake lingakhale potsegula nyimbo zina.

Malinga ndi a, kumvera nyimbo zachimwemwe kumathandizira kupanga mayankho atsopano poyerekeza ndi kukhala chete. Zomwe zikutanthauza kuti, kuyimba nyimbo zabwino kumatha kuthandizira kukulitsa kulingalira kwanu ndi mphamvu zamaubongo.

Ndipo ngati mukufuna kuphunzira kusewera nyimbo, ino ndi nthawi yabwino kuyamba chifukwa ubongo wanu umatha kuphunzira maluso atsopano nthawi iliyonse m'moyo wanu. Ndicho chifukwa chake simumakalamba kwambiri kuti musayambe kusewera chida monga piyano, gitala, kapena ngakhale ngoma.

9. Tengani njira yatsopano

Musamangokhalira kukhazikika pankhani ya ntchito zanu za tsiku ndi tsiku.M'malo mwake, khalani okonzeka kuyesa njira zatsopano zochitira zomwezo.

Sankhani njira ina yopita kuntchito sabata iliyonse kapena yesani mayendedwe osiyana, monga kupalasa njinga kapena kugwiritsa ntchito zoyendera pagulu m'malo moyendetsa. Ubongo wanu ungapindule ndikusintha kosavuta uku, ndipo mwina mungadabwe kuti ndizosavuta kusintha malingaliro anu.

10. Sinkhasinkhani

Kusinkhasinkha tsiku lililonse kumatha kutontholetsa thupi, kuchepetsa kupuma kwanu, ndikuchepetsa kupsinjika ndi nkhawa.

Koma kodi mumadziwa kuti zitha kuthandizanso kukonza kukumbukira kwanu ndikuwonjezera?

Pezani malo abata, tsekani maso anu, ndipo khalani ndi mphindi zisanu kusinkhasinkha tsiku lililonse.

11. Phunzirani chinenero chatsopano

A 2012 yatsimikizira modabwitsa zabwino zambiri zakumatha kulankhula chilankhulo chimodzi.

Malinga ndi kafukufuku wambiri, kulankhulidwa kawiri kumathandizira kukumbukira bwino, luso lotha kuwonera malo, komanso luso lotsogola. Kulankhula bwino chilankhulo chimodzi kumathandizanso kuti musinthe mosiyanasiyana pakati pa ntchito zosiyanasiyana, ndikuchedwetsa kuyamba kwa kuchepa kwamaganizidwe okalamba.

Nkhani yabwino ndiyakuti sikuchedwa kwambiri kuti mukalandire zabwino zophunzira chilankhulo chatsopano. Malinga ndi ochita kafukufuku, mutha kukulitsa kukumbukira kwanu ndikuwongolera zina mwa kukhala wophunzira wa chilankhulo chatsopano nthawi ina iliyonse m'moyo wanu.

12. Tengani tai chi

Si chinsinsi kuti tai chi ikhoza kupindulitsa thanzi lanu m'njira zambiri, kuphatikiza thanzi lanu lamaganizidwe. Kuphatikiza apo, ikhozanso kukuthandizirani kukukhazikitsani pansi pomwe moyo ukuwoneka kuti suli bwino.

Kuchita masewera olimbitsa thupi a tai chi kungathandize kuchepetsa nkhawa, kupititsa patsogolo kugona, komanso kukumbukira kukumbukira. Zapezeka kuti kuchita kwa tai chi kwanthawi yayitali kumatha kuyambitsa kusintha kwaubongo, zomwe zimapangitsa kuchuluka kwa ubongo.

Oyamba kumene amachita bwino potenga kalasi kuti aphunzire mayendedwe osiyanasiyana. Koma mukadziwa zoyambira, mutha kuchita tai chi kulikonse, nthawi iliyonse.

13. Yang'ana kwambiri munthu wina

Nthawi ina mukamacheza ndi munthu, onani zinthu zinayi za iwo. Mwinamwake mumayang'ana mtundu wa malaya kapena mathalauza awo. Kodi avala magalasi? Kodi ali ndi chipewa, ndipo ngati ndi choncho, ndi chipewa chotani? Tsitsi lawo ndi lotani?

Mukasankha zinthu zinayi zofunika kuzikumbukira, lembani m'maganizo, ndikubweranso masana. Lembani zomwe mumakumbukira pazinthu zinayi.

Mfundo yofunika

Kuganizira za thanzi lanu laubongo ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite kuti musamalire chidwi chanu, chidwi chanu, kukumbukira kwanu, komanso kutha msinkhu, ngakhale mutakhala a msinkhu wotani.

Mwa kuphatikiza zochitika zamaubongo m'moyo wanu watsiku ndi tsiku, mudzatsutsa malingaliro anu, kukulitsa luso lanu lakuzindikira, ndipo mwina muphunzire china chatsopano komanso chopindulitsa munjira, inunso.