Momwe "Mkazi Wogonana Kwambiri Amoyo" Amagwirira Ntchito

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Usiku wapita, Anthu atavala korona wa zisudzo komanso wochita zisudzo Kate Upton ndi mutu wa (woyamba!) "Sexiest Woman Alive" pamsonkhano wawo woyamba wa People Magazine Awards. Nkhaniyi imabwera patangopita mwezi umodzi kuchokera pomwe Chris Hemsworth adatchulidwa Anthu's Sexiest Man Alive.

"Uwu ndi ulemu kwa ine chifukwa achigololo kwa ine amatanthauza munthu yemwe amakhala wolimba mtima komanso wosangalala, ndipo ndimunthu yemwe ndimayesetsa nthawi zonse kukhala," adatero Upton atalandira mphothoyo.

Timakonda kuti adatchula kufunika kokhala ndi chidaliro komanso chisangalalo kukhala achigololo (onani njira za Wacky Zomwe Timalimbikitsira Chidaliro Chathu), koma tiyeni tikhale owona: Bod yake ndiyokongola kwambiri, nayenso. Ichi ndichifukwa chake tidamuyimbira mphunzitsi wake, David Kirsch, kuti tidziwe zomwe zimafunikira kuti thupi likhale lotentha kwambiri.

"Akakhala m'tawuni timagwira ntchito tsiku lililonse-masiku 5 pa sabata," akutero Kirsch. Upton ndi Kirsch amachita ola lalitali, machitidwe ozungulira thupi lonse akuyang'ana pachimake ndi manja ake, kuphatikiza zida monga mpira wokhazikika ndi TRX. (Yesani Ultimate TRX Total Body Workout.) Zina mwa zomwe Upton amayenda ndizophatikizira ma single leg Deadlifts, Sumo Lunges, Stability Ball Crunches, Stability Ball Scissors, ndi Pikes pa mpira wolimba, pa Kirsch. Zachidziwikire, Upton amayenda pafupipafupi, koma Kirsch akuti amaphunzitsabe masiku 3-4 pasabata payekha, kuyang'ana kwambiri zolimbitsa thupi za cardio ndi thupi monga mapapu, squats, ndi pushups. (Dziwani Zochita Zolimbitsa Thupi Zomwe Muyenera Kuchita.) "Zonsezi ndizolimbikitsa," akutero Kirsch. "Adabadwa ndi ma curve odabwitsa kwambiri - timangogwira ntchito kuti tiwakulitse ndikuwonjezera."

Zakudya zopatsa thanzi ndizofunikiranso kuti mukhale ndi thupi lachigololo, lopindika, ndipo Kirsch akuti Upton "amayitanitsidwa kuti akhale wathanzi" ndipo amadzipangitsa kukhala ndi zisankho zanzeru tsiku lonse. (Onani Wophunzitsa Celeb David Kirsch Debunks Zikhulupiriro Zabodza 7.) Kirsch akuti nthawi zambiri amadya azungu azungu ndi sipinachi pachakudya cham'mawa, komanso sashimi pachakudya chamadzulo. "Amayenda ndi thovu langa la thermo ndi masamba, ndipo amagwiritsa ntchito Kirschbars panjira," akutero Kirsch.

Kotero apo mukupita: kulimbitsa thupi kwatsopano ndipo kadyedwe koyenera kukuthandizani kuti muwoneke ngati Upton. Pepani sitingachitire mwina ndi zinthu zonse za majini!

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