Njira Zothandizira Kunyumba Kuchepetsa Thupi

Zamkati

• 1. Tiyi wobiriwira wokhala ndi ginger ndi sinamoni
• 2. Msuzi wa phwetekere
• 3. Tiyi wa chipewa cha chikopa ndi hibiscus
• 4. Udzu wa ndimu ndi tiyi wa mackerel
• Zoyenera kuchita kuti muchepetse kunenepa

Njira yayikulu yothetsera kuchepa thupi ndi tiyi wobiriwira, chifukwa imathandizira kuwonjezera kagayidwe kake ka thupi poyatsa ma calories ambiri. Komabe, palinso njira zina zochepetsera kunenepa monga madzi a phwetekere, omwe amathandiza kuthana ndi chikhumbo chodya maswiti, komanso tiyi wachikopa wachikopa, yemwe ndi diuretic.

Zithandizo zapakhomo zothandiza kuchepetsa thupi ndizothandiza koma sizimapereka kufunika kokhala ndi zakudya zopatsa mafuta ochepa komanso kuchita masewera olimbitsa thupi pafupipafupi kuti muchepetse kunenepa msanga.

Umu ndi momwe mungakonzekerere maphikidwe abwino a tiyi kuti muchepetse thupi.

1. Tiyi wobiriwira wokhala ndi ginger ndi sinamoni

Njira yabwino kwambiri yothanirana ndi kuchepa thupi ndi tiyi wobiriwira, chifukwa ndi wochuluka mu tiyi kapena khofi, womwe umathandizira kuwonjezera kagayidwe kake ka thupi.

Zosakaniza

• 1 sachet ya tiyi wobiriwira
• 1 ginger wodula bwino lomwe
• Ndodo 1 ya sinamoni
• Makapu awiri amadzi otentha

Kukonzekera akafuna

Onjezerani zosakaniza mu poto ndikuwiritsa kwa mphindi zochepa, kenako chotsani pamoto ndikuyimira kwa mphindi zitatu. Tengani malita awiri a tiyi patsiku, m'malo mwa madzi.

2. Msuzi wa phwetekere

Njira yabwino yothetsera kuchepa thupi ndikumwa msuzi wa phwetekere, chifukwa zimathandiza kuthana ndi chidwi chodya maswiti.

Zosakaniza

• 5 tomato
• 1 uzitsine mchere ndi tsabola wakuda

Kukonzekera akafuna

Pitani tomato 5 kudzera pa centrifuge kapena kumenya mu blender ndi madzi pang'ono, kenaka yikani mchere ndi tsabola ndikumwa kenako. Tengani 250 ml ya madzi a phwetekere, kusala kudya, tsiku lililonse.

3. Tiyi wa chipewa cha chikopa ndi hibiscus

Njira yabwino yothetsera kuchepa ndi tiyi wachikopa wachikopa ndi hibiscus chifukwa ili ndi zida zowumitsa zomwe zimathandizira kuchotsa madzi owonjezera mthupi.

Zosakaniza

• 20 g wa chipewa chachikopa
• 20g wa hibiscus
• 1 litre madzi

Kukonzekera akafuna

Onjezerani zosakaniza mu poto ndikuwiritsa kwa mphindi zisanu. Phimbani, lolani kuziziritsa, kenako mupseke. Imwani tiyi tsiku lonse.

4. Udzu wa ndimu ndi tiyi wa mackerel

Tiyi wa mandimu, kapena herb-prince monga amadziwikanso, ndi mackerel ndi mankhwala abwino kwambiri kunyumba kwa iwo omwe akufuna kuonda chifukwa ndiwopatsa thanzi mwachilengedwe komanso amathamangitsa kagayidwe kake.

Zosakaniza

• Supuni 1 ya udzu wa mandimu
• 20g wa nsapato
• 1 chikho cha madzi

​​Kukonzekera akafuna

Onjezani mandimu ndi mackerel m'madzi otentha ndikuphimba chidebecho. Tiyi iyenera kukhala yolowetsedwa kwa mphindi pafupifupi 15. Imwani tiyi wofunditsabe.

Zoyenera kuchita kuti muchepetse kunenepa

Zakudya zabwino kwambiri kuti muchepetse thupi ndi zomwe sizimalepheretsa munthu kudya mtundu uliwonse wa chakudya, kumangoletsa kuchuluka komwe kumadyedwa. Zakudya izi ndikulimbikitsidwa kuti muzidya:

• 60% chakudya, monga mpunga, mkate kapena pasitala;
• 25% (zabwino) mafuta, monga maolivi, avocado kapena salimoni;
• Mapuloteni 15% owonda, monga nyama yowonda, dzira lowira kapena nsomba zamzitini zopanda mafuta;
• 25 mpaka 30 g wa fiber, monga zakudya zonse, ndiwo zamasamba ndi zipatso zosaphika komanso zosasenda.

Kuwerengetsa kumachitika ndi diso, kuyang'ana mbale ya chakudya chilichonse. Mwachitsanzo: 60% ya chakudya, akuwonetsa kuti zakudya zokhala ndi chakudya monga pasta, mpunga ndi mbatata zitha kukhala pafupifupi theka la mbale. Kuchuluka kwa mapuloteni ofunikira nkhomaliro ndi chakudya ayenera kukhala ofanana ndi chikhato cha dzanja lanu, chovala chabwino cha saladi ndi mafuta a maolivi ndi mandimu, bola ngati supuni imodzi patsiku, ndipo ulusi umakhala ndi chakudya chonse .

Onerani vidiyo yotsatirayi kuti mudziwe zomwe mungachite kuti muchepetse kunenepa: