Mandarin Orange: Zowona Zakudya Zakudya, Maubwino, ndi Mitundu

Zamkati

• Kodi mandarin ndi chiyani?
• Mitundu yosiyanasiyana
• Mbiri yazakudya
• Ubwino
• Wolemera ma antioxidants
• Mphamvu yanu chitetezo cha mthupi
• Kumalimbikitsa thanzi m'matumbo
• Zitha kuchepetsa chiopsezo cha miyala ya impso
• Momwe mungasungire
• Mfundo yofunika

Ngati mutayang'ana gawo la zokolola ku supermarket yanu, mudzakumana ndi mitundu yambiri ya zipatso za citrus.

Mandarin, clementine, ndi malalanje zonse zimadzitamandira ndi chidwi chathanzi, ndipo mwina mungadzifunse ngati ndizosiyana chipatso chomwecho.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa zama mandarin, kuphatikiza zomwe ali, thanzi lawo komanso phindu lawo, komanso momwe angasungire.

Kodi mandarin ndi chiyani?

Mandarin ndi a Zipatso mtundu. Amakhulupirira kuti adachokera ku China wakale, ndi momwe adadzipangira dzina.

Tsamba lawo ndi lalanje kwambiri, lachikopa, ndipo limateteza magawo okoma, okometsera mkati.

Ma mandarin amakula pamaluwa ang'onoang'ono mpaka ochepa. Akamakhwima, amasintha kuchoka kubiri yakuda kupita ku mtundu wawo wa lalanje wodziwika ndipo amakula mpaka masentimita pafupifupi 4 mpaka 8 (,).

Mutha kumva mandarin otchedwa "mandarin malalanje," koma uku sikufotokozera molondola. Ngakhale amagawana kunja kwa lalanje, mandarin ndi mitundu ina ya zipatso za malalanje, zomwe ndi zake Citrus sinensis ().

Mosiyana ndi malalanje, mandarin sakhala ozungulira. M'malo mwake, ndi zazitali, zofananira ndi gawo lokhala pamwamba ndi pansi lathyathyathya. Zimakhalanso zosavuta kusenda.

Mitundu yosiyanasiyana

Pali mitundu ingapo yotchuka ya mandarins, kuphatikiza satsuma mandarins, kapena Zipatso unshiu. Mtunduwu umalumikizidwa ndi Japan, ngakhale umakulanso mosavuta mdera la Gulf Coast ndi madera ena akumwera kwa United States (,).

Chimandarini wamba, chomwe chimadziwikanso kuti Zipatso za citrus Blanco kapena Ponkan mandarins, ndi mtundu wina wotchuka. Imakula nthawi zambiri kudera lotentha kupita kumadera otentha, kuphatikiza madera a China, Brazil, Spain, ndi Philippines (,).

Mwinanso mudamvapo za ma tangerines, kapena Tangerine wa zipatso, yomwe imakhala ndi khungu lofiira kwambiri lalanje. Izi zikuganiziridwa kuti zimachokera ku Tangiers, Morocco, komwe adalandira moniker.

Kuphatikiza apo, pali mitundu yambiri ya hybrids ya, kapena mitanda pakati pa, mandarin ndi mamembala ena a Zipatso mtundu.

Clementines, omwe amagulitsidwa pansi pa mayina monga Cuties kapena Halos, ndi ocheperako pagulu, okhala ndi lalanje lakuya, khungu lowala komanso mkati mwake mulibe mbewu. Kawirikawiri amaganiziridwa ndi mitundu yambiri ya mandarin, ndi ma hybridi a mandarin ndi malalanje okoma ().

Ngakhale kulibe mgwirizano wotsimikiza kuti ndi mitundu ingati ndi ma hybridi a mandarins omwe akukhulupirira, pakati pa 162 ndi 200 amakula padziko lonse lapansi ().

Mandarin ndi mamembala ang'onoang'ono, osavuta kutulutsa a Zipatso mtundu. Ndi mitundu yosiyana ndi malalanje. Pali mitundu yambiri ndi ma hybrids a mandarin, kuphatikiza ma tangerines ndi clementine.

Mbiri yazakudya

Mandarin amadzitamandira ndi mbiri yabwino yazakudya.

Chimandarin chimodzi (88 magalamu) chimanyamula zakudya zotsatirazi ():

• Ma calories: 47
• Ma carbs: 12 magalamu
• Mapuloteni: 0.7 magalamu
• Mafuta: 0.3 magalamu
• CHIKWANGWANI: 2 magalamu
• Vitamini C: 26% ya Daily Value (DV)
• Mankhwala enaake a: 2.5% ya DV
• Potaziyamu: 3% ya DV
• Mkuwa: 4% ya DV
• Chitsulo: pafupifupi 1% ya DV

Chipatso chaching'ono ichi chimapereka gawo limodzi mwa magawo anayi a DV ya vitamini C, yomwe ndi yofunika pakhungu la khungu, machiritso a zilonda, komanso chitetezo chamthupi choyenera ().

Mandarin amaperekanso mchere wofunikira. Ngakhale sakhala gwero lolemera lamkuwa, amadzitamandira kwambiri kuposa zipatso zambiri. Mkuwa ndi wofunikira pa thanzi, chifukwa umathandizira kupanga maselo ofiira amwazi komanso kuyamwa kwachitsulo. Chifukwa chake, zimathandizira kunyamula mpweya kumatenda anu (,,).

Pamodzi ndi mavitamini ndi mchere, mandarin imodzi (88-gramu) mandarin imanyamula 8% ya DV ya fiber. CHIKWANGWANI chimadyetsa mabakiteriya anu opindulitsa, omwe amathandiza kugaya chakudya ndipo amathandizanso kuti muchepetse ziwopsezo zanu monga matenda ashuga ndi matenda amtima (,,).

Ma mandarin amakhala ndi thanzi labwino, atanyamula vitamini C, CHIKWANGWANI, ndi zinthu zina zofunika.

Ubwino

Monga zipatso zambiri za zipatso, mandarin amadzaza ndi mavitamini, fiber, ndi mankhwala opindulitsa. Kumawagwiritsa ntchito nthawi zonse kumatha kukupindulitsani.

Kuphatikiza apo, ndiosavuta kunyamula ngati chotukuka, kuponyera mu masitoreti, kapena kusenda masaladi kapena ma gelatin.

Wolemera ma antioxidants

Mandarin ali ndi mankhwala ambiri opatsa thanzi monga flavonoids ().

Flavonoids amapezeka mosavuta mu zakudya. Ndiwo mtundu wa antioxidant womwe umathandiza kuteteza thupi lanu pakusagwirizana kwa zopitilira muyeso zaulere, zomwe zingayambitse okosijeni. Makutidwe ndi okosijeni amalimbikitsa ukalamba komanso kuyamba kwa matenda monga khansa ndi matenda amtima (,,).

Njira yina yomwe ma flavonoid angatetezere ku khansa ndikupondereza majini omwe amathandizira kukula kwa khansa komanso kuyambitsa mankhwala omwe amalimbikitsa khansa (,,,).

Komabe, kafukufuku wambiri mwa anthu amafunikira kuti mudziwe kuchuluka kwa zipatso za zipatso zomwe muyenera kudya kuti mukwaniritse izi.

Mphamvu yanu chitetezo cha mthupi

Popeza mavitamini C ali ndi mavitamini C ambiri, mandarin amatha kulimbitsa chitetezo chanu cha mthupi.

Vitamini C ndi antioxidant yomwe imathandizira magwiridwe antchito amthupi mwanu kuti athane ndi kuwonongeka kwa okosijeni. Zimalimbikitsanso kufa kwa tizilombo toyambitsa matenda (,,).

Kuphatikiza apo, zimathandizira kukhulupirika pakhungu ndi minofu. M'malo mwake, kuwonjezera ndi vitamini C wambiri kumatha kufupikitsa nthawi yochira mabala nthawi zina ().

Kumalimbikitsa thanzi m'matumbo

CHIKWANGWANI chimapindulitsa kugaya chakudya. Amapezeka m'mitundu iwiri - kusungunuka komanso kusungunuka.

Zipatso za zipatso, kuphatikizapo mandarin, zimakhala ndi zinthu zambiri zosungunuka. Zida zosungunuka zimapanga gel osanjikiza m'mimba. Izi zimakoka madzi m'matumbo anu kuti muchepetse zimbudzi, zomwe zingachepetse matumbo (,).

Mandarin amakhalanso ndi zotsekemera zosasungunuka. M'malo mwake, ali ndi ulusi wamtunduwu kuposa zipatso zina zambiri. Zida zosasungunuka zimadutsa m'matumbo osawonongeka.

Mitundu yonse iwiri ya michere imalumikizidwa ndi kuchepa kwa matenda opatsirana ndipo imatha kukuthandizani kuti muchepetse thupi (,,).

Zitha kuchepetsa chiopsezo cha miyala ya impso

Kafukufuku wochuluka wa anthu amaphatikiza zakudya zomwe zili ndi zipatso za citrus monga mandarins omwe amakhala ndi chiopsezo chochepa cha miyala ya impso, yomwe ndi mchere wonyezimira womwe thupi lanu limatulutsa mkodzo. Zitha kukhala zopweteka kwambiri kudutsa ().

Kuchuluka kwa ma citrate mumkodzo kumatha kuyambitsa mitundu ina ya miyala ya impso. Mwamwayi, kudya zipatso za citrus nthawi zonse kumatha kukulitsa kuchuluka kwama citrate, omwe amaganiza kuti amachepetsa chiopsezo cha miyala ya impso ().

Komabe, ubalewu umafunikira kafukufuku wina asanatsimikizire motsimikiza.

Mandarin amapereka mankhwala opindulitsa monga antioxidants. Amalimbitsa thanzi lanu polimbitsa chitetezo cha mthupi komanso kulimbikitsa m'matumbo. Amathanso kuchepetsa chiopsezo cha miyala ya impso, koma malowa amafunikira kafukufuku wambiri.

Momwe mungasungire

Mutha kusunga mandandini athunthu kutentha mpaka 1 sabata.

Mukasenda, ayenera kusungidwa m'firiji. Ma mandarin onse omwe amasungidwa m'firiji amatha milungu 6 - anthu ena amasankha kuwadya ozizira.

Popeza kuti mandarin ndi ofiira khungu komanso 85% amadzi, sizimayenda bwino kutentha kozizira kwambiri pansi pa 32 ° F (0 ° C) ().

Kuti mukhale bwino, mutha kusankhiratu ndikuzigawa m'magawo. Izi ziyeneranso kusungidwa mu chidebe kapena thumba losindikizidwa mufiriji.

Mandarin yonse imatha kusungidwa m'firiji kapena kutentha. Zipatso zosenda ndi magawano ziyenera kusungidwa mu chidebe kapena thumba losindikizidwa mufiriji.

Mfundo yofunika

Malalanje a Chimandarini ndi mitundu yosiyana ndi malalanje.

Pali mitundu 200 ndi hybrids ya mandarin padziko lonse lapansi, kuphatikiza ma tangerines ndi clementine.

Amadzitamandira ndi zinthu zambiri zabwino, monga vitamini C ndi fiber, zomwe zimakhudzana ndi chitetezo chamthupi komanso m'matumbo, motero.

Sungani iwo kutentha kapena firiji. Mulimonsemo, amapangira zakudya zopatsa thanzi, zopatsa thanzi, komanso zopatsa thanzi.