Masamba Opatsa Thanzi Simugwiritsa Ntchito Koma Muyenera Kukhala

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Kale akhoza kupeza inki yonse, koma zikafika pamasamba, pali chomera chodziwika bwino kuti muzisamala: kabichi. Tikudziwa, tikudziwa. Koma musanakweze mphuno yanu, timveni. Masamba odzichepetsa (ndi otchipa) ndi otsika kwambiri. Kapu ya kabichi yaiwisi imakhala ndi ma calories 18 okha! Ndiwodzaza ndi mankhwala oletsa khansa, ndipo ngati atakonzedwa moyenera, kabichi akhoza kukhala ngati-ngati siwokoma kuposa asuweni ake omwe amaba zowonetsera ngati Brussels sprouts kapena sipinachi. "Mukakhala kumsika wa mlimi, funsani kabichi yopsompsona chisanu," akutero Mkulu Wazophika Robbie Wilson waku Mattei's Tavern ku Los Olivos, CA. “Kutentha kukafika pafupi ndi kuzizira usiku, kumapangitsa kabichi kukhala wotsekemera,” iye akutero.

Ndipo onetsetsani kuti mwayang'ana kabichi yonyezimira, yophatikizika, komanso yolemetsa. Mukafika kunyumba? Yesani imodzi mwanjira zisanu zomwe amakonda kwambiri a Wilson.

Grill Iwo

Kabichi wobiriwira amasunga bwino nyama yophika nyama, anatero Wilson. Ikani mutu wonse wa kabichi pa alumali pamwamba pa gwero la kutentha ndikuphika mpaka masamba a caramelize (adzakhala ndi kukoma kokoma ndi kusuta). Ngati masamba a kabichi ayaka, ndizabwinobwino. Mutha kuzichotsa mukakonzekera kapena kudya. Lolani kuti zizizizira kuti mugwiritse ntchito ngati maziko a saladi ndi mapeyala, maapulo, tchizi cha buluu, ndi mpiru vinaigrette. Mawa, dulani ndi kudya ngati mbale.

Kuwotchera

Mutha kuwotcha mutu wonse wa kabichi (onetsetsani kuti ndi wolimba, ngati kabichi ya cannonball) mu uvuni. Dulani pakati ndikuyika mbali zodulidwazo mu poto wachitsulo wokhazikika. Kuphika pa madigiri 425 mpaka atayamba kuwoneka wotentha kunja (pafupifupi mphindi 45). Fulumizitsani ntchito yophika poika madzi okoma poto, atero a Wilson. Mwanjira iyi, ndiwo zamasamba zimatuluka ndikuwotcha nthawi yomweyo. Gwiritsani ntchito choyesa keke kapena mpeni kuti muyese kudzipereka - mukaphikidwa mokwanira, padzakhala kukana pang'ono mukadula.

Limbani

Mu uvuni wa Dutch kapena poto wophimbidwa ndi zojambulazo, phatikizani Napa kapena Savoy kabichi ndi anyezi, zitsamba, vinyo woyera wouma, zipatso zouma, ndi mafuta. Kuphika kwa mphindi 15 mpaka 20 ndipo malizitsani podzaza mafuta apamwamba kwambiri.

Pangani Slaw

Kagawani kabichi wofiira mopepuka ndikuphatikiza ndi nyemba zobiriwira zosaphika, kaloti wouma, zoumba ndi mtedza wodulidwa. Valani ndi apulo cider vinaigrette ndikugwedeza zitsamba zambiri monga timbewu tonunkhira, parsley, kapena marjoram.

Kagawani Icho

Gwiritsani ntchito kabichi ya Napa yaiwisi, yochepetsedwa monga saladi yolimbikitsidwa ndi zokonda za Kumwera cha Kum'mawa kwa Asia. Onjezerani mtedza, kaloti, timbewu todulidwa ndi cilantro, ndi edamame, ndi kuvala ndi vinaigrette ya citrus yomwe imaphatikizapo msuzi wa nsomba, madzi a mandimu, ginger, ndi mafuta a sesame.

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