Kukhala Wosamalira Khansa Ya m'mawere: Zomwe Muyenera Kudziwa

Zamkati

• Yambani pakupanga mgwirizano
• Phunzirani za khansa ya m'mawere
• Funsani gulu lothandizira
• Dziwani zosowa zanu - ndikuzichita
• Dziwani zizindikilo za kupsinjika
• Pezani thandizo la osamalira okalamba

Ndi chinthu chimodzi kunena kuti mudzasamalira winawake akamva kuti ali kunja kwanyengo. Koma ndizina kunena kuti mudzasamalira wina akadzadwala khansa ya m'mawere. Muli ndi gawo lalikulu lofunikira pakuwachiza komanso kukhala ndi thanzi labwino. Pofuna kuti tisataye mtima, tidapanga bukuli kwa inu. Pemphani kuti muphunzire maupangiri ndikupeza njira zoyendetsera zonsezi.

Yambani pakupanga mgwirizano

Ngati ndinu wosamalira wamkulu wa wokondedwa, ndiye kuti muli limodzi. Moona mtima, kulankhulana momasuka ndi njira yokhayo yopitira. Nawa maupangiri ochepa oti muchotse mgwirizano wanu kumanja:

• Funsani m'malo mongoganizira zomwe zikufunika. Zithandiza kuti nonse mukhale osavuta.
• Kupereka kuthandizira zinthu zina zothandiza monga zolemba zamankhwala, koma aloleni adzichitire zinthu akamafuna kutero. Musawapangitse kukhala odalira kwambiri kuposa momwe akuyenera kukhalira.
• Ulemu zosankha za wokondedwa wanu za chithandizo, chisamaliro, ndi omwe akufuna kuwona.
• Gawani kumverera. Lolani wokondedwa wanu kulankhula za momwe akumvera popanda kumva kuweruzidwa. Ndikofunika kugawana nawo momwe mukumvera. Musalole kuti udindo wosamalira wodwalayo udutse ubale wanu.

Phunzirani za khansa ya m'mawere

Mukamasamalira wokondedwa wanu yemwe ali ndi khansa ya m'mawere, zitha kukhala zothandiza kuti mudziwe bwino matendawa. Pamene ikupita, mudzakhala ndi lingaliro choti mungayembekezere kuti musakodwe.

Nazi zina mwa zosintha zomwe mungaone kwa munthu yemwe ali ndi khansa yayikulu:

• kusowa njala
• kuonda
• kutopa kwambiri
• kusakhazikika bwino
• kukulira kupweteka komanso kusapeza bwino

Kusintha kwazinthu sikofala. Maganizo abwino amatha kusinthasintha, kukwiya, mantha, komanso kukhumudwa. Akhoza kuda nkhawa kuti adzasenza mtolo kwa inu ndi banja lonse.

Zonsezi ndizomwe zimachitika pazochitikazo. Koma pakhoza kukhala nthawi zina pamene simukudziwa choti muchite. Palibe kanthu.

Ndiwe wowasamalira, komanso ndiwe munthu. Simukuyembekezeredwa kukhala angwiro. Khulupirirani zachibadwa zanu ndipo pezani thandizo mukafuna.

Funsani gulu lothandizira

Mungakhale omusamalira wamkulu, koma simukuyenera kukhala nokha osamalira. Uzani abale ndi abwenzi kuti mukufuna thandizo. Ena adzapereka, koma pempho wamba silimakwaniritsidwa nthawi zonse. Fotokozerani ndendende zomwe mukufuna komanso nthawi yomwe mukufuna. Khalani achindunji.

Pali zida zosamalira anthu zomwe zingakuthandizeni kuchita izi mosavutikira.

Mabungwe angapo amapereka makalendala osamalira anzawo pa intaneti omwe amalola kuti ena azichita ntchito zawo masiku ndi nthawi, kuti mukonzekere kuchita zina.

Kuti akupulumutseni ntchito yoti aliyense azisinthidwa payekha, masambawa amakulolani kuti mupange tsamba lanu lawebusayiti. Kenako mutha kutumiza zosintha ndi zithunzi. Mumasankha omwe angapeze tsambalo. Alendo atha kusiya ndemanga ndikulembetsa kuti athandizire. Itha kukhala nthawi yopulumutsa.

Onani masamba ena awa:

• Kalendala yosamalira
• Zosamalira
• KusamaliraBridge
• Pangani Gulu Losamalira
• Pangani Gulu Lothandizira

Matendawa akamakula, ganizirani za chithandizo chamankhwala anyumba ndi njira zosamalirira odwala kuti musavutike ndi udindo.

Dziwani zosowa zanu - ndikuzichita

Kusamalira ndichinthu chachikondi, chopindulitsa, koma mwina simunakonzekere. Zimayamba ndikuthandizira pang'ono, koma zimatha kukhala ntchito yanthawi zonse musanadziwe. Pamene wina amene mumamukonda ali ndi khansa yayikulu, zimakhudzani inu, inunso.

Ngakhale mukuwasamalira pazosowa zawo zakuthupi ndi zamaganizidwe, mulinso ndi malingaliro anu omwe kuthana nawo. Nthawi zina mungadabwe ngati mukukumana ndi vutoli. Chowonadi ndi chakuti palibe amene angaisunge tsiku lonse, tsiku lililonse, osamva kupsinjika.

Ndi liti pamene munakhala ndi "ine nthawi"? Ngati yankho lanu ndiloti simukukumbukira, kapena kuti silofunika, mwina muyenera kulingaliranso. Ngati simukupeza malo okuthandizani kupsinjika, mwina simungamusamalire bwino koposa. Sichodzikonda, ndipo palibe chifukwa chodziimbira mlandu. Ndi za chithunzi chokulirapo.

Dzifunseni zomwe mukufuna, kaya ndikuphimba ndi buku labwino kapena kugunda tawuni. Kungakhale kupumula kwakanthawi koyenda tsiku lililonse, madzulo amodzi, kapena tsiku lonse kwa inu nokha.

Chofunika ndikuti musankhe nthawi iyi ndikupangitsa kuti ichitike. Ikani chizindikiro pakalendala yanu ndikuiona ngati gawo la mndandanda wazomwe muyenera kuchita. Kenako pezani wina wokuphimbirani pomwe mukukonzanso.

Mukapumula, mudzakhala ndi china chatsopano choti mugawane ndi wokondedwa wanu.

Dziwani zizindikilo za kupsinjika

Ngati muli ndi nkhawa kwanthawi yayitali, mutha kukhala ndi mavuto anu azaumoyo anu. Nazi zina mwa zipsinjo:

• mutu
• zowawa zosadziwika
• kutopa kapena kugona tulo
• kukhumudwa m'mimba
• kutha kwa kugonana
• zovuta kuyang'ana
• kupsa mtima kapena kukhumudwa

Zizindikiro zina zakuti mwapanikizika ndi izi:

• kudya mopitirira muyeso kapena kudya mopitirira muyeso
• kuchoka pagulu
• kusowa chidwi
• kusuta kapena kumwa kuposa kale

Ngati muli ndi zina mwazizindikirozi, ndi nthawi yoti muganizire za kupsinjika. Taganizirani izi:

• kuchita masewera olimbitsa thupi
• kukonza zakudya zanu
• Njira zopumulira, monga kusinkhasinkha kapena yoga
• kucheza ndi anzanu ndikusangalala ndi zochitika zomwe mumakonda
• upangiri kapena magulu othandizira

Ngati zizindikiro za kupsinjika mtima zikupitilira, onani dokotala wanu asanayambe.

Pezani thandizo la osamalira okalamba

Nthawi zina zimathandiza mukamalankhula ndi munthu wina yemwe ali ndi vuto lofananalo. Olera ena oyambilira amawagwiritsa ntchito mwanjira yomwe palibe wina aliyense angathe. Atha kukupatsaninso malingaliro ochepa amomwe mungapangire kuti moyo ukhale wosavuta. Magulu othandizira ndi malo abwino kupeza chithandizo, koma posachedwa mudzazindikira kuti inunso mutha kupereka.

Chipatala chakwanuko chingathe kukutumizirani ku gulu lothandizira osamalira anthu. Ngati sichoncho, mutha kulumikizana ndi ena kudzera m'mabungwe awa:

• CancerCare - Chisamaliro chimapereka chithandizo chaulere, chaukadaulo kwa osamalira ndi okondedwa, kuphatikiza upangiri ndi magulu othandizira.
• Caregiver Action Network imapereka maphunziro aulere, kuthandizira anzawo, komanso zothandizira osamalira mabanja mdziko lonselo.

Kodi ntchito zanu zosamalira anthu zimakukakamizani kuti mupite kuntchito? Fufuzani ngati mukuyenerera tchuthi chosalipidwa pansi pa Family and Medical Leave Act.