Kodi Tortilla Chips Alibe Gluten?

Zamkati

• Ma tchipisi ambiri a tortilla alibe gluteni
• Tchipisi tina timakhala ndi gluteni
• Momwe mungatsimikizire kuti tchipisi tanu musakhale ndi gluteni
• Fufuzani chiphaso chachitatu kuti mutsimikizire
• Momwe mungapangire tchipisi tanu tomwe mulibe gluten
• Mfundo yofunika

Tchipisi tortilla ndizakudya zopsereza zopangidwa ndi mikate, yomwe ndi yopyapyala yopanda chofufumitsa yopangidwa ndi ufa wa chimanga kapena wa tirigu.

Tchipisi tina tating'onoting'ono titha kukhala ndi gluten, gulu la mapuloteni omwe amapezeka mu tirigu, rye, balere, ndi ma spelling. Gluten amathandiza mikate ndi zinthu zina zophika kumamatira palimodzi.

Komabe, mwa anthu ena, kuphatikiza omwe ali ndi matenda a leliac, kulekerera kwa gluteni, kapena kusagwirizana ndi tirigu, kudya gluten kumatha kuyambitsa zizindikilo kuyambira mutu komanso kuphulika mpaka zovuta zazikulu monga kuwonongeka kwa m'mimba (,).

Ngakhale tchipisi tina tomwe timapangidwa ndi zinthu zopanda gilateni, anthu ambiri amakayikira ngati tchipisi tonse tomwe timakhala todetsedwa timadya chakudya chopanda thanzi.

Nkhaniyi ikuwunika ngati tchipisi cha tortilla tili ndi gluten komanso momwe mungatsimikizire.

Ma tchipisi ambiri a tortilla alibe gluteni

Tchipisi tortilla nthawi zambiri zimapangidwa kuchokera ku chimanga cha 100%, chomwe chimakhala chopanda mchere. Zitha kupangidwa kuchokera ku chimanga choyera, chachikaso, kapena chamtambo.

Komabe, mitundu ina imatha kukhala ndi ufa wa chimanga ndi wa tirigu, kutanthauza kuti alibe gluteni.

Tchipisi tomwe timakhala opanda Gluten titha kupangidwanso pogwiritsa ntchito nyemba ndi nyemba zina, monga nsawawa, chinangwa, amaranth, teff, mphodza, coconut, kapena mbatata.

Tchipisi tambiri tambiri timapangidwa kuchokera ku chimanga cha 100%, chomwe mulibe gilateni. Komabe, tchipisi tina ta chimanga chimathanso kukhala ndi ufa wa tirigu, momwemo, mulibe wopanda gilateni.

Tchipisi tina timakhala ndi gluteni

Tchipisi tortilla timakhala ndi gluteni ngati timapangidwa ndi tirigu, rye, balere, triticale, kapena mbewu zopangidwa ndi tirigu, monga ():

• semolina
• malembedwe
• durumu
• tirigu zipatso
• emmer
• alireza
• alireza
• graham
• Kamut (tirigu wa khorasan)
• tirigu wa einkorn
• tirigu zipatso

Tchipisi tambiri tating'onoting'ono titha kukhala ndi tirigu wokhala ndi gluteni komanso wopanda gluteni, ndikupangitsa kuti zilembo zophatikizira zikhale zofunikira kwa iwo omwe sangalolere gluten.

Kuphatikiza apo, anthu ena omwe ali ndi matenda a leliac, ziwengo za tirigu, kapena chidwi cha gluteni atha kukhudzidwa ndi tchipisi cha tortilla chomwe chimakhala ndi oats.

Oats alibe gluteni, koma nthawi zambiri amalimidwa pafupi ndi mbewu za tirigu kapena amakonzedwa m'malo omwe amathiranso mbewu za gluten, zomwe zimayika pachiwopsezo chodetsa mtanda ().

Tchipisi tortilla timakhala ndi gluten ngati timapangidwa ndi tirigu, balere, rye, triticale, kapena mbewu zopangidwa ndi tirigu. Tchipisi tortilla omwe ali ndi oats amathanso kukhala ovuta kwa anthu ena omwe sangathe kulekerera gilateni chifukwa cha kuwonongeka kwa mtanda.

Momwe mungatsimikizire kuti tchipisi tanu musakhale ndi gluteni

Njira yoyamba yodziwira ngati tchipisi cha tortilla tili ndi gluteni ndikuwunika zomwe zimaphatikizidwa ndi mbewu za gluten kapena gluten.

Ndibwino kuti muziyang'ana tchipisi totola tomwe timapangidwa kuchokera ku chimanga cha 100% kapena tirigu wina wopanda gluten monga mpunga, ufa wa chickpea, mbatata, teff, kapena quinoa.

Tchipisi tina tating'onoting'ono titha kunena kuti "opanda gluten" pazolongedza zawo, koma izi sizikutsimikizira kuti kulibe gluteni pazogulitsazo. Kuwonongeka kwa mtanda ndikadali kovuta.

Malinga ndi malamulo osalemba za gluteni za Food and Drug Administration, zinthu zomwe zimati ndizopanda gluteni ziyenera kukhala ndi magawo ochepera 20 pa miliyoni (ppm) a gluten ().

Kuphatikiza apo, Food Allergen Labeling and Consumer Protection Act ya 2004 imafuna kuti opanga alengeze zakupezeka kwazinthu zonse zomwe zimayambitsa zakudya ().

Tirigu amawerengedwa kuti ndi chakudya chachikulu ndipo amayenera kulembedwa pazifukwa izi. Komabe, tirigu si mbewu yokhayo yokhala ndi gilateni, ndipo chinthu "chopanda tirigu" sichikhala chopanda thanzi.

Muthanso kulumikizana ndi wopanga malonda kuti mufunse mafunso okhudzana ndi zosakaniza, kukonza chakudya, komanso kuipitsidwa kwa gilateni.

Fufuzani chiphaso chachitatu kuti mutsimikizire

Kuti mutsimikizire kuti tchipisi cha tortilla ndi zinthu zina ndizopanda gilateni, yang'anani chisindikizo chachitatu phukusi lomwe limanena kuti ndilopanda gluteni.

Chitsimikizo cha chipani chachitatu chimatanthawuza kuti mankhwalawa adayesedwa palokha mu labotale ndipo amakwaniritsa zofunikira kuti azitchedwa kuti alibe gluten. Kuyesedwa kwa chipani chachitatu kumachitika ndi maphwando omwe alibe chidwi chachuma pakampani kapena malonda.

Pali zilembo zingapo zopanda chipani cha gluten zomwe mungasankhe posankha tchipisi cha tortilla.

Chitsimikizo chaulere cha NSF International chotsimikizira kuti zinthuzo sizikhala ndi 20 ppm ya gluten. Pakadali pano, chizindikiro cha Gluten Intolerance Group chovomerezeka cha gluten chimapitilira ndipo chimafuna kuti zinthuzo zisakhale ndi 10 ppm (7, 8).

Chongani zosakaniza ndi mindandanda yama allergen pamatchipisi a tortilla kuti muwone ngati alibe gluteni. Ndibwino kuyang'ana tchipisi cha tortilla chomwe chatsimikiziridwa kukhala chopanda gluteni ndi munthu wina.

Momwe mungapangire tchipisi tanu tomwe mulibe gluten

Mutha kupanga tchipisi tanu tomwe mulibe gilateni kutsatira izi:

1. Dulani mitsuko 100% ya chimanga m'makona atatu.
2. Thirani iwo ndi supuni ya mafuta ndi kusakaniza.
3. Afalikireni pa pepala lophika limodzi.
4. Kuphika pa 350 ° F (176 ° C) kwa mphindi 5-6.
5. Flip the tortillas, kuwaza ndi mchere, ndi kuphika kwa wina 6-8 mphindi mpaka iwo kuyamba bulauni.
6. Chotsani mu uvuni kuti muzizizira.

Kupanga tchipisi tanu wopanda gluten kunyumba ndi njira yosavuta yotsimikizira kuti tchipisi tanu mulibe gilateni 100%.

Mfundo yofunika

Mitundu yambiri yamtundu wa tortilla imapangidwa ndi chimanga, chomwe chilibe gluten. Komabe, tchipisi tina timapangidwa pogwiritsa ntchito tirigu kapena mbewu zina za gluten.

Ngati mukutsata zakudya zopanda thanzi, yang'anani zomwe zalembedwazo pazinthu zopanda thanzi, zosakaniza za gluten, ndi mindandanda yama allergen.

Njira yabwino yowonetsetsa kuti tchipisi tanu musakhale ndi gluteni ndi kugula mtundu womwe ndi wopanda chipani wachitatu.