Malangizo 7 a Tsiku ndi Tsiku Otsogolera Multiple Sclerosis

Zamkati

• 1. Pangani mayiko
• 2. Konzani zotonthoza
• 3. Sungani mphamvu
• 4. Ganizirani za chitetezo
• 5. Khalani achangu
• 6. Idyani bwino
• 7. Phunzitsani ubongo wanu
• Kutenga

Ngati mukukhala ndi multiple sclerosis (MS), kukhalabe ndi thanzi labwino komanso kudziyimira pawokha kungaphatikizepo kusintha momwe mumachitira zinthu zina. Mutha kukuwona kukhala kothandiza, kapena kofunikira, kusintha magawo anyumba yanu ndi moyo wanu kuti ntchito zatsiku ndi tsiku zizikhala zosavuta komanso zosatopetsa.

Kuyang'ana pa kudzisamalira bwino kumathandizanso. Kutsata zakudya zopatsa thanzi komanso kuyenda mokhazikika kumachepetsa zomwe zimayambitsa matenda anu. Nawa maupangiri asanu ndi awiri a tsiku ndi tsiku oyang'anira MS.

1. Pangani mayiko

Kupanga zosavuta kumachepetsa zofuna za tsiku ndi tsiku zamagetsi anu. Mungadabwe kuti kusintha pang'ono kungapangitse kusiyana kwakukulu. Nazi zitsanzo zochepa zomwe zingakhale zothandiza kutengera momwe zinthu zilili pawekha:

• Khalani ndi zolemba - zolembedwa pamanja kapena zadijito - kuti zonse zomwe mungafune zokhudzana ndi vuto lanu zili pamalo amodzi.
• Ganizirani kugwiritsa ntchito pulogalamu yolankhulirana ndi mawu kuti musayimire pa kompyuta yanu.
• Ikani zinthu zomwe mumagwiritsa ntchito nthawi zambiri pamalo osavuta kufikira.
• Ganizirani kugwiritsa ntchito zida zochiritsira pantchito kuthandiza ndi ntchito zabwino zamagalimoto monga kukoka masokosi ndikutsegula mitsuko.
• Sungani furiji yaying'ono kuchipinda chomwe mumagwiritsa ntchito nthawi yanu yambiri.
• Gwiritsani ntchito pulogalamu ya smartphone kuti musinthe zikumbutso.

Kumbukirani kuti mutha kufunsa anzanu komanso abale anu kuti akuthandizeni. Amatha kukuthandizani kukonzekera kapena kupita nanu kukagula chilichonse chomwe mungafune kuti musinthe.

2. Konzani zotonthoza

Anthu ambiri omwe amakhala ndi MS amadziwa kusintha kwa kutentha. Zizindikiro zanu zimatha kukulira mukamva kutentha kwambiri. Uku sikukukula kwenikweni kwa matendawa, zomwe zikutanthauza kuti zizindikiritso zanu zimatha kutentha kukachepa.

Pofuna kukuthandizani kupewa kutentha kwambiri, ganizirani izi:

• Yesani zovala zotentha zomwe zimakhala ndi mapaketi a gel osazizira.
• Gulani matiresi olimbitsa ndi malo ozizira kapena mugule ziyangoyango zozizilirapo pa matiresi anu omwe mulipo kale.
• Sambani mozizira.
• Khalani ndi hydrated kuti thupi lanu lizitha kuyendetsa bwino kutentha kwake.

Zimathandizanso kungogwiritsa ntchito mafani kapena zoziziritsira m'nyumba mwanu. Pankhani yosungitsa thupi lanu usana kapena usiku, malangizo angapo othandizira angathandize:

• Gonani ndi pilo pansi pa mawondo anu kuti muchepetse kupanikizika kumbuyo kwanu.
• Tambasula tsiku lililonse kuti muchepetse kupweteka kwa minofu ndi kupindika.
• Pangani mphamvu yanu yamkati kuti muchepetse kupweteka kwa msana, kulumikizana, ndi khosi.

3. Sungani mphamvu

Kutopa ndi chizindikiro chofala cha MS. Kumbukirani kuti muziyenda tsiku lonse ndikupuma ngati pakufunika kutero. Muthanso kuganizira zosintha izi momwe mumamalizirira ntchito zanu:

• Gwiritsani ntchito mutakhala pansi momwe mungafunikire, monga momwe mumapangira zovala.
• Gwiritsani ntchito trolley pakukhazikitsa ndikuyeretsa patebulo kapena kuchapa zovala.
• Pitirizani kuyeretsa m'chipinda chilichonse m'malo mongowanyamula m'nyumba.
• Gwiritsani benchi yosambira ndi mutu wosamba wochotseka kuti mutha kukhala pansi mukasamba.
• Pewani sopo wachitsulo yemwe angaterere ndikupangitsani kuti mufike, m'malo mwake sankhani choperekera sopo.
• Gulani zofunda zopepuka kuti muchepetse mayendedwe anu.

4. Ganizirani za chitetezo

Zizindikiro zina zodziwika bwino za MS, monga kuchepetsedwa kwa kuwongolera magalimoto ndi zovuta, zitha kusokoneza chitetezo chanu chakuthupi. Lankhulani ndi dokotala wanu ngati mukukumana ndi zizindikilo zomwe zitha kukuikani pachiwopsezo cha kugwa.

Ngati inu kapena adotolo muli ndi nkhawa, mutha kudziteteza ndi zina zosintha kunyumba kwanu ndikusintha zizolowezi zanu:

• Gulani nsapato zabwino ndi kuyenda bwino.
• Gwiritsani ntchito mphasa wosasamba.
• Onetsetsani kuti zida monga ketulo yanu, mphika wa khofi, ndi ayironi zili ndi vuto loyimitsa galimoto.
• Onetsani ziwiya zakuthwa pansi mukamatsitsa chotsukira.
• Nthawi zonse siyani chitseko cha bafa chosatsegulidwa.
• Sungani foni yanu nthawi zonse.
• Onjezani zowonjezera zomwe zingakuthandizeni, monga pamakwerero kapena mu bafa yanu.

Kumbukirani kugawana nkhawa zanu zakugwa ndi abale ndi abwenzi. Amatha kukuyang'anirani ngati mukuwononga nthawi yanu panokha.

5. Khalani achangu

Ngakhale kutopa ndichizindikiro chofala cha MS, kuchita masewera olimbitsa thupi kumatha kuthandiza. Kuchita masewera olimbitsa thupi kumathandizanso kuti mukhale ndi mphamvu, kusamala, kupirira, komanso kusinthasintha. Komanso, mungaone kuti kuyenda ndikosavuta. Kuchita masewera olimbitsa thupi kumachepetsanso chiopsezo cha matenda ena achiwiri, monga matenda amtima.

Kumbukirani kuti kuchita masewera olimbitsa thupi sikuyenera kukhala kwamphamvu kwambiri kapena zolemetsa kuti zikhale zopindulitsa. Ikhoza kukhala ntchito yabwino monga kulima dimba kapena ntchito zapakhomo. Cholinga chanu ndikukhala otanganidwa ndikusuntha tsiku lililonse.

6. Idyani bwino

Zakudya zabwino ndizabwino kwa aliyense, koma mukakhala ndi matenda ngati MS, kudya moyenera ndikofunikira kwambiri. Chakudya chopatsa thanzi, chopatsa thanzi chimathandiza kuti thupi lanu lonse liziyenda bwino.

Idyani zipatso, ndiwo zamasamba, ndi mapuloteni osiyanasiyana tsiku lililonse. Muyeneranso kudya zosakaniza zamahydrohydrate - cholinga chazosankha zonse zambewu, monga oats kapena mkate wonse wa tirigu -kugwiritsanso ntchito mafuta opatsa thanzi, monga mtedza, mapeyala, kapena maolivi owonjezera a maolivi.

Lankhulani ndi dokotala wanu ngati angakulimbikitseni mankhwala ena aliwonse owonjezera. Anthu ena omwe ali ndi MS amatenga vitamini D ndi biotin, mwazinthu zina. Musatenge chowonjezera chatsopano osaloleza dokotala wanu.

7. Phunzitsani ubongo wanu

MS imatha kuyambitsa kuwonongeka kwa kuzindikira, komwe kumadzetsa mavuto akulu pakusamalira moyo watsiku ndi tsiku. Koma kafukufuku woyambirira akuwonetsa kuti mutha kuchitapo kanthu kuti muphunzitse ubongo wanu ndikuwongolera magwiridwe antchito azidziwitso.

Mu 2017 yaying'ono, omwe ali ndi MS adagwiritsa ntchito pulogalamu yothandizidwa ndi makompyuta yothandizidwa ndi ma neuropsychological. Omaliza maphunziro awo adawonetsa kukumbukira kukumbukira komanso kuyimba kwamawu.

Simufunikanso kukhala mbali ya kafukufuku kuti muyesere kuphunzira. Pali zosankha zambiri zamitundu yosiyanasiyana yamaphunziro azidziwitso zomwe mungayesere kunyumba, monga kugwiritsa ntchito masamu ndi masewera amalingaliro, kuphunzira chilankhulo chachiwiri, kapena kuphunzira chida choimbira. Zochita izi sizinatsimikiziridwe kuti zimathandizira ndi zisonyezo za MS, koma zimapangitsa ubongo wanu kugwira ntchito.

Kutenga

Kusintha kosavuta kunyumba, zizolowezi zanu, ndi zochita zanu zatsiku ndi tsiku zitha kupanga kusiyana kwakukulu pankhani yosamalira moyo wanu ndi MS. Limbikitsani kuti dera lanu likhale losavuta komanso lotetezeka, chitani zomwe mungadye kuti mukhale ndi thanzi labwino, komanso kuti muchite masewera olimbitsa thupi momwe mungathere tsiku lonse.

Funsani abale anu ndi anzanu kuti akuthandizeni mukawafuna, ndipo funsani malangizo kwa dokotala wanu. Pogwiritsa ntchito nthawi ndi mphamvu kuti mudzisamalire, mutha kuchepetsa zomwe mumakumana nazo ndikumverera bwino.