Funsani Wophunzitsa Anthu Ambiri: Treadmill, Elliptical, kapena StairMaster?

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Q: Treadmill, Elliptical Trainer, kapena StairMaster: Ndi makina ati olimbitsira thupi omwe ndi abwino kwambiri kuti muchepetse kunenepa?

Yankho: Ngati cholinga chanu ndikuchepetsa thupi, palibe makina aliwonse ochitira masewera olimbitsa thupi omwe ali yankho labwino kwambiri. Kuphatikiza apo, ndikofunikira kufotokoza zomwe anthu ambiri kwenikweni amatanthauza akamati akufuna "kuchepa thupi." Mzochitika zanga, anthu ambiri amafuna kutaya wonenepa, osati kulemera.

Yankho lenileni la funsoli ndi kuyamba posintha malingaliro anu ndi njira yanu kuti mukwaniritse cholinga chanu chochepetsa thupi. Simudzawona kamvekedwe ka minofu ndi tanthauzo m'dera lililonse la thupi lanu pokhapokha mutachotsa mafuta amthupi. M'malo mwake, anthu ambiri ali ndi mapaketi sikisi omwe akufuna. Ndikungobisala patsinde lamafuta. Izi zikunenedwa, chinsinsi chenicheni cha kutaya mafuta ndi zizolowezi zoyenera kudya. Mutha kuchita masewera olimbitsa thupi tsiku lililonse la sabata, koma popanda zakudya zoyera, zotsatira zake zimakhala zochepa kwambiri.

Tili ndi zonena kudziko lophunzitsira: "Simungathe kuphunzitsa zakudya zopanda pake." Ganizirani za kuyeretsa zakudya zanu poyamba ndikugwiritsa ntchito nthawi yanu yambiri yophunzitsira mphamvu zathupi, chifukwa ndiyo njira yabwino yosamalirira komanso / kapena kumanga minofu yolimba. Mukakhala ndi zonse ziwirizi zikukuthandizani (ndipo ngati mumakonda kuchita masewera olimbitsa thupi), onjezerani magawo anu ophunzitsira mphamvu ndi maphunziro apamwamba kwambiri. Izi zidzakupatsani kubweza kwakukulu panthawi yomwe mumachita masewera olimbitsa thupi.

Wophunzitsa komanso kuphunzitsa mphamvu Joe Dowdell ndi m'modzi mwa akatswiri ofunafuna thanzi mdziko lapansi. Kaphunzitsidwe kake kolimbikitsa komanso ukatswiri wapadera wathandizira kusintha kasitomala yemwe amaphatikiza nyenyezi zapa kanema wawayilesi ndi mafilimu, oimba, akatswiri othamanga, ma CEO, ndi anthu amafashoni apamwamba padziko lonse lapansi. Kuti mudziwe zambiri, onani JoeDowdell.com.

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