Vitamini D bongo amatha kuchiza matenda

Zamkati

• Momwe mankhwala amagwirira ntchito
• Chifukwa chithandizo chimagwira

Chithandizo cha mavitamini D owonjezera akhala akugwiritsidwa ntchito pochiza matenda omwe amadzichititsa okha, omwe amapezeka pamene chitetezo cha mthupi chimagwira motsutsana ndi thupi lokha, zomwe zimayambitsa mavuto monga multiple sclerosis, vitiligo, psoriasis, matenda opatsirana, lupus erythematosus, nyamakazi ya nyamakazi ndi mtundu wa 1 shuga. .

Pachithandizochi, mavitamini D apamwamba kwambiri amapatsidwa tsiku lililonse kwa wodwalayo, yemwe amayenera kukhala ndi chizolowezi chotsatira ndikutsatira kuyang'aniridwa ndi azachipatala kuti asinthe mlingowo ndikupewa zizindikilo zosayembekezereka za mankhwalawo.

Komabe, nthawi zonse ndikofunikira kukumbukira kuti gwero lalikulu la vitamini D ndikupanga kwake ndi thupi lokha kudzera pakhungu tsiku ndi tsiku. Pachifukwa ichi, tikulimbikitsidwa kuti tizisamba ndi dzuwa osachepera mphindi 15 patsiku, khungu likakhala padzuwa, popanda zotchinga dzuwa. Kuvala zovala zowala bwino ikhoza kukhala njira yabwino yothandizira kupanga Vit D ndi khungu lomwe limalumikizana ndi kunyezimira kwa dzuwa.

Onani maupangiri ena amomwe mungapangire dzuwa kuti mupange Vitamini D.

Momwe mankhwala amagwirira ntchito

Ku Brazil, chithandizo chamankhwala opitilira muyeso wa vitamini D chimatsogozedwa ndi dokotala Cícero Galli Coimbra ndipo cholinga chake ndi odwala omwe ali ndi matenda omwe amadzitchinjiriza monga vitiligo, multiple sclerosis, lupus, matenda a Crohn, Guillain Barré syndrome, myasthenia gravis ndi nyamakazi.

Pakutsata, wodwalayo amatenga mavitamini ambiri, pakati pa 10,000 mpaka 60,000 IU patsiku. Pambuyo pa miyezi ingapo, kuyesa magazi kwatsopano kumapangidwanso kuti aone kuchuluka kwa vitamini D m'magazi ndikusintha kuchuluka kwa mankhwala, omwe nthawi zambiri amayenera kupitilira moyo wanu wonse.

Kuphatikiza pa kuwonjezera mavitaminiwa, wodwalayo amaphunzitsidwanso kumwa osachepera 2.5 mpaka 3 malita a madzi patsiku, komanso kuti athetse kumwa mkaka ndi mkaka, malingaliro oyenera kupewa kukwera kwa calcium m'magazi ambiri, zomwe zingabweretse mavuto monga vuto la impso. Chisamaliro ichi ndi chofunikira chifukwa vitamini D imakulitsa kuyamwa kwa calcium m'matumbo, motero chakudyacho chimayenera kukhala ndi calcium yocheperako panthawi yachipatala.

Chifukwa chithandizo chimagwira

Chithandizo cha vitamini D chitha kugwira ntchito chifukwa vitamini iyi imagwira ntchito ngati mahomoni, kuwongolera magwiridwe antchito amthupi angapo, monga maselo am'matumbo, impso, chithokomiro ndi chitetezo chamthupi.

Ndi kuwonjezeka kwa vitamini D, cholinga chake ndi chakuti chitetezo cha mthupi chiyambe kugwira ntchito bwino, osalimbananso ndi maselo amthupi lenilenilo, kusokoneza kukula kwa matenda omwe amadzitchinjiriza ndikulimbikitsa thanzi la wodwalayo, zomwe sizisonyeza zochepa.