Momwe Mayi Mmodzi Anapezera Chimwemwe Pothamanga Pambuyo Pazaka Zaka Zochigwiritsa Ntchito Monga "Chilango"

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Monga katswiri wa kadyedwe kovomerezeka amene amalumbirira ubwino wa kudya mwachibadwa, Colleen Christensen sakulangiza kuchitira masewera olimbitsa thupi monga njira "yopsereza" kapena "kupeza" chakudya chanu. Koma amatha kumvetsetsa mayeserowo.

Christensen posachedwapa adanenanso kuti adasiya kugwiritsa ntchito kuthamanga kuti athetse zomwe amadya, ndipo adawulula zomwe zidafunika kuti asinthe malingaliro ake.

Dotoloyu adalemba chithunzi cham'mbuyomu ndi chithunzicho ali ndi zida zake kuyambira 2012 ndi chimodzi chaka chino. Kubwerera pomwe chithunzi choyamba chidatengedwa, Christensen sanasangalale, adalongosola m'mawu ake omasulira. "Kwa zaka 7 zolimba zomwe ndikuthamanga [zinali] ngati chilango chifukwa cha zomwe ndadya kusiyana ndi masewera olimbitsa thupi osangalatsa," analemba motero. "Ndinkagwiritsa ntchito masewera olimbitsa thupi ngati njira yopezera chakudya changa." (Zogwirizana: Chifukwa Chake Muyenera Kusiya Kuyeserera Kupeza Chakudya ndi Kuchita Zochita Zolimbitsa Thupi)

Kuyambira pamenepo, Christensen wasintha zolinga zake, ndipo adaphunzira kukonda kuchita izi, adalongosola. "Kwa zaka zapitazi ndasintha ubale wanga ndi masewera olimbitsa thupi posintha malingaliro anga ndikuyang'ana kulemekeza zomwe thupi langa limatha kuchita - osati kukula kwake kapena momwe zimawonekera," adalemba. "Pochita ntchito yokonza ubalewu ndapeza JOY ndikuthamanganso!" (Zogwirizana: Pomaliza Ndinasiya Kuthamangitsa Ma PR ndi Mendulo—ndipo Ndinaphunzira Kukonda Kuthamanganso)

Patsamba lotsatirali, a Christensen adanenanso zina paulendo wake wathanzi. Atatuluka kumene ku koleji, adazindikira kuti adapeza mapaundi asanu, adalemba. "Ndidakhala ndi vuto lakudya moperewera, anorexia nervosa," adagawana nawo. "Ndimaona kuti kuthamanga ngati njira yolangira ndikadya. Ndidayenera 'kuwotcha' chilichonse chomwe ndadya. Imeneyi inali chizolowezi, vuto langa lodana ndi vuto lodana ndi zakudya zina."

Tsopano, iye sanangosintha njira yake yothamanga, komanso wakulitsa chidwi chenicheni cha masewerawo. "NDIMAKONDA," adalemba za mpikisano womwe adathamanga sabata yatha. "Ndimamva wamoyo nthawi yonseyi. Ndinkakondwera ndi owonerera (chobwerera m'mbuyo, ndikudziwa!), Ndimagwira mwamphamvu munthu aliyense yemwe amatambasula dzanja lake ndikudutsa, ndikumangirira mchenga ndikuvina njira yonse."

Pali zinthu zitatu zazikulu zomwe zidamuthandiza kuti asinthe, adalemba patsamba lake labulogu. Choyamba, adayamba kudya moyenera kuti azipangira maphunziro, m'malo mongowerengera zomwe adadya. Kachiwiri, adayamba kuyang'ana kwambiri zamphamvu, kufotokoza kuti kulimbitsa thupi sikumangopangitsa kuthamanga kukhala kosangalatsa, komanso kumapangitsa kuti thupi lake likhale losavuta.

Pomaliza, adayamba kudzicheka masiku omwe sanafune kuthamanga kapena kumva ngati akuyenera kupita pang'onopang'ono. "Kusowa kothamanga kamodzi sikungakuphe, koma KUKHALA kukupangitsani kuyamba kunyansidwa ndi maphunziro ndikusiya kudziderera muubongo wanu mozungulira kuthamanga," adalemba. (Zokhudzana: Chifukwa Chake Othamanga Onse Amafunikira Kuphunzitsidwa Bwino ndi Kukhazikika)

Kusintha malingaliro anu pakugwira ntchito ndikosavuta kuposa kuchita, koma Christensen adapereka poyambira poyambira. Ndipo nkhani yake ikusonyeza kuti zingakhale zoyesayesa zabwino.

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