Zochita 11 zolimbitsa kukumbukira ndi kusinkhasinkha

Zamkati

• Zochita Zolimbitsa Thupi
• Kuyesa mwachangu kwa kukumbukira ndi kusinkhasinkha
• Kuyesedwa kwa zinthu 9
• Mayeso oloweza
• Tcherani khutu!
  Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Zochita zokumbukira ndi kusinkhasinkha ndizothandiza kwambiri kwa iwo omwe akufuna kuti ubongo wawo ukhale wogwira ntchito. Kugwiritsa ntchito ubongo sikuti kumangothandiza kukumbukira kwaposachedwa komanso kutha kuphunzira, komanso kumateteza kuchepa kwa kulingalira, kulingalira, kukumbukira kwakanthawi ndi kuzindikira, mwachitsanzo.

Zochita zokumbukira zitha kuchitika kunyumba, komabe, ngati kuvutika kapena kukumbukira kukumbukira kumatsagana ndikusintha kwa chilankhulo, mawonekedwe kapena ngati zikusokoneza zochitika za tsiku ndi tsiku, ndikofunikira kukaonana ndi katswiri wazamankhwala.

Kuphatikiza apo, kuti ziwonjezere mphamvu zolimbitsa thupi kukumbukira, munthu ayenera kudya zakudya zokhala ndi magnesium, vitamini E ndi omega 3, monga nsomba, mtedza, madzi a lalanje kapena nthochi, chifukwa zimathandizira ubongo kugwira ntchito ndi kukumbukira.Onani zakudya zomwe zimathandiza kukumbukira kukumbukira.

Zochita zina zosavuta zomwe zimapangitsa kuti kukumbukira kukumbukira zikhale monga:

1. Kusewera masewera monga sudoku, masewera amasiyana, kusaka mawu, ma domino, mapuzzles kapena kuphatikiza phunzilo;
2. Kuwerenga buku kapena kuonera kanema ndiyeno uzani wina;
3. Pangani mndandanda wazogula, koma pewani kuzigwiritsa ntchito mukamagula kenako onetsetsani ngati mwagula chilichonse chomwe chadziwika;
4. Kusamba mutatseka maso ndipo yesani kukumbukira malo omwe zinthu ziliri;
5. Sinthani njira yomwe mumayenda tsiku lililonse, chifukwa kuswa chizolowezi kumalimbikitsa ubongo kuganiza;
6. Sinthani mbewa yamakompyuta mbali yake kuthandiza kusintha kaganizidwe;
7. Idyani zakudya zosiyanasiyana kukometsa m'kamwa ndikuyesera kuzindikira zosakaniza;
8. Chitani zolimbitsa thupi monga kuyenda kapena masewera ena;
9. Chitani zinthu zomwe zimafunikira kuloweza monga zisudzo kapena kuvina;
10. Gwiritsani ntchito dzanja losalamulira. Mwachitsanzo, ngati dzanja lamphamvu lili lamanja, yesetsani kugwiritsa ntchito dzanja lamanzere pazinthu zosavuta;
11. Kumanani ndi abwenzi komanso abale, chifukwa chikhalidwe chimalimbikitsa ubongo.

Kuphatikiza apo, kuphunzira zinthu zatsopano monga kusewera chida, kuphunzira zilankhulo zatsopano, kujambula kapena kuphunzira zamaluwa, mwachitsanzo, ndi zinthu zina zomwe zingachitike tsiku ndi tsiku zomwe zimathandiza kuti ubongo ukhale wogwira ntchito komanso wopanga, kukonza kukumbukira komanso kutha kuyang'ana.

Zochita Zolimbitsa Thupi

Ubongo ukakhala kuti sunalimbikitsidwe, munthuyo amatha kuiwala zinthu ndikupanga zovuta zokumbukira komanso osachita mwachangu komanso mwamphamvu momwe ayenera.

Zochita zokumbukira ndi kukumbukira ndizofunikiranso kuti:

• Kuchepetsa nkhawa;
• Kusintha kukumbukira kwaposachedwa komanso kwakanthawi;
• Sinthani malingaliro;
• Kuchulukitsa chidwi ndi chidwi;
• Kuchulukitsa chidwi ndi zokolola;
• Lonjezerani luntha, luso komanso kusinthasintha kwamaganizidwe;
• Pangani nthawi yoganiza ndi kuchitapo kanthu mwachangu;
• Sinthani kudzidalira;
• Limbikitsani kumva ndi masomphenya.

Kuphatikiza apo, mukamachita masewera olimbitsa thupi kuti muzikumbukira komanso kusinkhasinkha, pamakhala kuwonjezeka kwa magazi kulowa muubongo ndi mpweya ndi michere yomwe imafunikira kuti ichite ntchito zomwe zimafunikira chidwi ndikulingalira.

Kuyesa mwachangu kwa kukumbukira ndi kusinkhasinkha

Mayeso otsatirawa atha kuchitidwa kunyumba, bola chilengedwe chikhale chete kuti musataye chidwi ndikusintha zotsatira.

Kuyesedwa kwa zinthu 9

Kuti muchite izi kuti muzikumbukira komanso kusinkhasinkha muyenera kuwona zomwe zili mndandandandawo, kwa masekondi 30, ndikuyesera kuloweza pamtima:

wachikasu	wailesi yakanema	Nyanja
ndalama	selo	soseji
pepala	tiyi	London

Kenako, yang'anani pa mndandanda wotsatira ndikupeza mayina omwe asintha:

wachikasu	chisokonezo	nyanja
ndalama	selo	soseji
tsamba	mug	Paris

Mawu olakwika pamndandanda womaliza ndi awa: Chisokonezo, Nyanja, Leaf, Mug ndi Paris.

Ngati mwazindikira zosintha zonse, kukumbukira kwanu kuli bwino, koma muyenera kupitiliza kuchita zina zolimbitsa thupi kuti ubongo wanu ukhale wolimba.

Ngati simunapeze mayankho oyenera mutha kuchita zambiri zokumbukira ndikuwunika momwe mungathere kumwa mankhwala kukumbukira, koma njira yabwino yosinthira kukumbukira ndikudya zakudya zokhala ndi omega 3. Onani momwe omega 3 imathandizira kuphunzira.

Mayeso oloweza

Yesani kuyesa mwachangu pansipa kuti muwone momwe kukumbukira kwanu ndi msinkhu wanu zikuyendera:

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Tcherani khutu!
Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

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