Wothamanga wa CrossFit Emily Breeze Pa Chifukwa Cholimbitsa Thupi-Manyazi Amayi Oyembekezera Ayenera Kuyima

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Kuchita masewera olimbitsa thupi kwakhala gawo la moyo wanga kwa nthawi yonse yomwe ndikukumbukira. Ndinkasewera masewera ndili mwana komanso kusekondale, ndinali wothamanga wa Division I ku koleji, kenako ndikukhala mphunzitsi. Ndakhala wothamanga kwambiri. Ndili ndi studio yanga ya yoga, ndipo ndapikisana nawo masewera awiri a CrossFit. Kulimbitsa thupi kwakhala ntchito yanga kwa zaka 10 zapitazi-ndi chizolowezi cha 100 peresenti ndi moyo wanga.

Kukhala wothamanga kwambiri kumangokhudza kulemekeza thupi lanu ndikungomvera. Nditakhala ndi pakati pa mwana wanga woyamba mu 2016, ndidayesetsa kutsatira mawu omwewo. Sindinadziwe zomwe ndingayembekezere, koma ndimakhala ndiubwenzi wabwino komanso wokhalitsa ndi ob-gyn wanga, kotero adatha kundithandiza kuyenda zomwe zili zotetezeka komanso zomwe thupi langa limatha kuchita zikafika pokhudzana ndi masewera olimbitsa thupi ndili ndi pakati. Chinthu chimodzi chomwe amandiuza nthawi zonse ndi chakuti palibe mankhwala oletsa kutenga mimba. Sikuti kukula kwake kumakwanira zonse kwa mayi aliyense kapena ngakhale pathupi lililonse. Izo zonse ndi basi kwenikweni mu tune ndi thupi lanu ndi kutenga tsiku limodzi pa nthawi. Ndinatsatira lamulo limenelo ndi mimba yanga yoyamba ndipo ndinamva bwino. Ndipo tsopano popeza ndili ndi masabata 36 limodzi ndi wachiwiri wanga, ndikuchita chimodzimodzi.

China chake chomwe sindimamvetsetsa konse? Chifukwa chiyani ena amaona kufunika kochitira manyazi amayi apakati chifukwa chongochita zomwe zimawapangitsa kumva bwino.

Kuwonetsedwa kwanga koyamba pamanyazi adayamba ndili ndi pafupifupi masabata 34 nditatenga mimba yanga yoyamba ndipo mimba yanga idatuluka. Ndinali nditangopikisana nawo m'masewera anga oyamba a CrossFit ndili ndi pakati pa miyezi isanu ndi itatu, ndipo atolankhani atangomva nkhani yanga ndi akaunti yanga ya Instagram, ndidayamba kupeza malingaliro olakwika pazolemba zanga zolimbitsa thupi. Mwinamwake zinkawoneka ngati zolemetsa kwambiri kwa anthu ena, omwe anali kuganiza, "kodi wophunzitsa wapakati wa miyezi isanu ndi itatu akhoza kufa bwanji mapaundi 155?" Koma zomwe samadziwa ndikuti ndimagwiradi ntchito 50 peresenti yamayendedwe anga asanakhale ndi pakati. Komabe, ndikumvetsetsa kuti imatha kuwoneka yothina komanso yopenga kuchokera kunja.

Ndidakhala ndi pakati pachiwiri ndikukonzekera pang'ono kudzudzulidwa. Ndikakhala pa intaneti, ndikakhala ku gym yanga, zomwe zimachitika nthawi zambiri zimakhala zabwino. Anthu adzabwera kwa ine nadzati, "Oo! Sindikukhulupirira kuti mudangokhalira kukankhira pamanja ndikukankhira pansi!" Iwo amangokhala ngati odabwa kapena odabwa. Koma pa intaneti, pakhala pali ndemanga zambiri zonyansa zomwe ndalandira pazolemba zanga za Instagram kapena ma DM monga, "Iyi ndi njira yosavuta yochotsa mimba kapena kupititsa padera" kapena "Mukudziwa, ngati simukufuna mwana simuyenera 'sindinagonanepo poyamba. " Ndizoyipa. Ndizosamvetseka kwa ine chifukwa sindinganene chilichonse chotere kwa munthu wina aliyense, osasiyapo mkazi yemwe akukumana ndi zokumana nazo zamphamvu komanso zamalingaliro zokulira munthu mkati mwake.

Amuna ambiri aperekanso ndemanga kwa ine, ngati kuti sindikudziwa zomwe ndikuchita. Nthawi zonse ndimakhala wokhumudwa ndi izi, makamaka chifukwa sanyamula ana! M'malo mwake, ndangolandira uthenga wachindunji tsiku lina kuchokera kwa dokotala wachimuna yemwe ndimamudziwa mdera langa akufunsa njira yanga ndikundiuza kuti ndizowopsa. Zachidziwikire, mukakhala ndi kunenepa kwa mapaundi 30 ndi basketball yotupa pomwepo m'mimba mwanu, muyenera kusintha kapena kusuntha mayendedwe. Koma kukayikira zomwe ob-gyn wanga akundiuza ndizotetezeka? (Zokhudzana: Azimayi 10 Akufotokoza Mwatsatanetsatane Mmene Amakhalira Mansplained ku Gym)

Ndizowopsa kuti azimayi ambiri amachitiridwa manyazi (amtundu uliwonse komanso pafupifupi chirichonse) chifukwa aliyense ali ndi malingaliro. Ziribe kanthu kuti ndinu ndani komanso muli ndi otsatira angati, palibe (kuphatikiza ine) amene angafune kumva wina amene sakuwadziwa kapena kulimba mtima kwawo akunena zoipa kapena kutanthauza kuti akukhumudwitsa mwana wawo. Makamaka mkazi kwa mkazi, tiyenera kukhala opatsa mphamvu, osati kuweruzana. (Zokhudzana: Chifukwa Chake Kuchita Manyazi Ndi Vuto Lalikulu Chotere-ndi Zomwe Mungachite Kuti Muthetse)

Cholakwika chachikulu chokhudza ine ndikuti ndikungoyesera kuvomereza kukweza kwambiri kapena CrossFit. Koma sizili choncho. Ndimagwiritsa ntchito hashtag #moveyourbump chifukwa ndikufuna anthu adziwe kuti kusuntha mukakhala ndi pakati kumatha kukhala chirichonse-kuyenda galu kapena kusewera ndi ana ena ngati uli nawo. Kapena akhoza kukhala gulu ngati Orangetheory kapena Flywheel, kapena inde, itha kukhala CrossFit. Zimangokhudza kusuntha kwamtundu uliwonse komwe kumakupangitsani kukhala osangalala-kuyenda kulikonse komwe kumalimbikitsa thanzi labwino lakuthupi ndi m'maganizo. Ndikukhulupirira mayi wathanzi adzalenga mwana wathanzi. Zinali choncho kwa ine ndi mwana wanga woyamba ndipo ndikumva zosangalatsa nthawi ino, inenso. Ndizosaneneka kwa ine kuti pali madokotala ena (ndi pseudo-"madokotala") akuwuza amayi oyembekezera kuti sangathe kukweza mapaundi 20 pamutu pawo kapena nthano za akazi ena okalamba za kusagwira ntchito ali ndi pakati. Pali zambiri zabodza kunja uko. (Zogwirizana: Emily Skye Ayankha Kwa Otsutsa Pakati Pathupi)

Kotero, ndine wokondwa kutsogolera mwa chitsanzo-kuwonetsa anthu kuti kuchita masewera olimbitsa thupi pamene ali ndi pakati kumawoneka mosiyana pa msinkhu uliwonse, luso lililonse, ndi kukula kwake konse. Chaka chino chokha ndaphunzitsa amayi anayi apakati osiyanasiyana. Onse adakhalapo ndi pakati (ena akuyembekezera mwana wawo wachitatu kapena wachinayi), ndipo aliyense adanenapo momwe kukhalabe bwino ndikuyenda panthawi yomwe ali ndi pakati kumawathandiza kumva bwino m'miyezi isanu ndi inayi. (Zokhudzana: 7 Zifukwa Zothandizidwa Ndi Sayansi Chifukwa Chotuluka Thumba Pomwe Ndili Ndi Pakati Ndi Maganizo Abwino)

Gawo lozizira kwambiri la kulimbitsa thupi ndilakuti aliyense akuyesetsa kukwaniritsa cholinga chokhala ndi thanzi labwino komanso thanzi labwino, ndipo momwe mungafikire kumeneko ndi ulendo wanu. Ndipo Hei, ngati mukufuna kupumula ndikungonyowa miyezi isanu ndi inayi pampando, zili bwinonso. Osangopweteketsa winawake ndi mawu kapena malingaliro okhwima pochita izi. M'malo mwake, yang'anani pakuthandiza amayi ena m'njira zawo.

Ichi ndichifukwa chake ndidalemba positi ya Instagram sabata yatha ndikunena kuti, musanawone vidiyoyi ndikupenga pa ine, zindikirani kuti ndine munthu weniweni pano ndikumverera. Chifukwa choti ndasankha kulemba zaulendo wanga sizitanthauza kuti ndikuyesera kukakamiza wina aliyense. Zomwe zimandipangitsa kuti ndizipitabe komanso kuchita nawo masewera olimbitsa thupi ndi mauthenga omwe ndimalandira tsiku lililonse kuchokera kwa amayi omwe amandiuza kuti ndikuthokoza kuti ndikutsimikizira momwe mkazi angakhalire wamphamvu ndikuwathandiza kukonda matupi awo ndi iwo eni. Azimayi amandilankhula ochokera kumayiko aku Middle East ndikunena, "Ndimakonda kukuwonani ndikuwonera makanemawa. Sitiloledwa kuchita izi pagulu pano, koma timalowa m'chipinda chathu chapansi ndipo timachita zolimbitsa thupi ndipo mumatipangitsa kumva kupatsidwa mphamvu." Chifukwa chake ngakhale nditakhala ndi malingaliro angati achidani, ndikupitiliza kuwonetsa azimayi kuti akhoza kukhala olimba mtima komanso amphamvu. (Zokhudzana: Omwe Apanga Ntchito Yolimba Mtima Pa Thupi Ali ndi Uthenga Wama Shamers a Paintaneti)

Chachikulu kwambiri chomwe ndikufuna kuti amayi azimayi ena kapena ayi-achotse pazomwe zandichitikira ndikuti muyenera kulemekeza ulendo wa aliyense osawachititsa manyazi kapena kuwanyoza chifukwa ndi osiyana ndi anu. Ingoganizani musanalankhule.

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