Olimpiki Allyson Felix Momwe Amayi ndi Mliri Amasinthira Maganizo Ake Pa Moyo

Zamkati

• Onaninso za

Ndiye wothamanga wamkazi yekhayo amene adapambanapo mendulo zagolide zisanu ndi chimodzi za Olympic, ndipo pamodzi ndi katswiri wothamanga wa ku Jamaica Merlene Ottey, ndiye wothamanga kwambiri wa Olympian nthawi zonse. Zachidziwikire, Allyson Felix siachilendo mchitidwewu. Adakumana ndi hiatus miyezi isanu ndi inayi mu 2014 chifukwa chovulala pamimba, adakhalira ndi misozi yambiri atagwa kuchokera ku bar mu 2016, ndipo adakakamizidwa kupita ku gawo ladzidzidzi la C mu 2018 pomwe adapezeka kuti ali ndi pre- eclampsia pa nthawi ya mimba ndi mwana wake wamkazi Camryn. Atatuluka m'zochitika zowawa, Felix adathetsa ubale wake ndi Nike yemwe ankamuthandizira panthawiyo, atatha kufotokoza poyera kukhumudwa kwake ndi zomwe akunena kuti zinali zolipira mopanda chilungamo monga wothamanga pambuyo pobereka.

Koma zomwe zidachitikazi - komanso zovuta zina zonse zaumwini komanso zaukadaulo zomwe zidabwerapo - pamapeto pake zidathandizira kukonzekera Felix kuti akhale ndi mbiri yosintha moyo ya chaka chomwe chimadziwika kuti 2020.

"Ndikuganiza kuti ndinali ndi mzimu womenya nkhondo," Felix akuti Maonekedwe. "Ndidakumana ndi zovuta zambiri pantchito yanga ikubwera nditabadwa mwana wanga wamkazi, wodziwa mgwirizano, komanso kumenyera thanzi langa komanso thanzi la mwana wanga wamkazi. Chifukwa chake, mliri utayamba ndipo panali nkhani za 2020. Olimpiki idachedwetsedwa, ndinali m'maganizo akuti, 'pali zambiri zoti tigonjetse kuti ichi ndi chinthu china.' "

Izi sizikutanthauza kuti 2020 chinali chaka chosavuta kwa Felix - koma kudziwa kuti sanali yekha kunathandiza kuthetsa kusatsimikizika kwina. "Zachidziwikire kuti zidali munjira ina chifukwa dziko lonse lapansi lidakumana nazo ndipo aliyense anali kutayika kwambiri, chifukwa chake zidamveka ngati ndikudutsamo ndi anthu ena," akutero. "Koma ndinakumana ndi zovuta."

Kutengera mphamvu zomwe zidamupangitsa kuti apirire zovuta zina ndizomwe Felix akuti adathandizira msirikali wake, ngakhale momwe maphunziro ake amasinthira ndipo iye, pamodzi ndi dziko lonse lapansi, adapirira nkhawa zatsiku ndi tsiku za zovuta zomwe zidachitika padziko lonse lapansi. . Koma panali china chake chomwe chidakankhira Felix patsogolo, ngakhale m'masiku ake ovuta kwambiri, akutero. Ndipo kumeneko kunali kuyamikira. "Ndimakumbukira masiku amenewo ndi usiku ndikukhala ku NICU ndipo panthawiyo, mwachiwonekere kupikisana kunali chinthu chakutali kwambiri m'maganizo mwanga - zonse zinali zongosangalala kukhala ndi moyo ndikuthokoza kuti mwana wanga wamkazi anali pano," akufotokoza. "Chifukwa cha kukhumudwitsidwa kwa Masewerawa posachedwa ndipo zinthu sizikuwoneka momwe ndimaganizira, kumapeto kwa tsikulo, tinali athanzi. Pali kuthokoza kwakukulu pazinthu zoyambira izi zomwe zimapangitsa kuti zonse ziziyenda bwino ."

M'malo mwake, kukhala amayi kunamuthandiza kusintha malingaliro ake pachilichonse, kuphatikiza momwe amayi - makamaka azimayi akuda - samapeza chisamaliro chomwe amafunikira mdziko muno, akutero Felix. Kuphatikiza pa kuyankhula zaumoyo wa amayi komanso ufulu komanso kuchitira nkhanza osewera othamanga, Felix wapanga cholinga chake cholimbikitsa azimayi akuda, omwe ali pachiwopsezo chofa katatu chifukwa cha zovuta zokhudzana ndi pakati kuposa azungu akazi, malinga ndi Centers for Disease Control and Prevention. (Onani: Mwana wamkazi wa Carol Atangokhazikitsa Njira Yabwino Yothandizira Matenda Aakulu Akazi)

"Ndikofunikira kwa ine kuti ndiwunikire zomwe zimayambitsa monga vuto la imfa za amayi akuda zomwe zimakumana ndi amayi akuda ndikulimbikitsa amayi ndikuyesera kuti zikhale zofanana," akutero. "Ndimaganizira za mwana wanga wamkazi ndi ana a m'badwo wake, ndipo sindikufuna kuti azichita ndewu zomwezi. Monga wothamanga, zingakhale zochititsa mantha kulankhula chifukwa anthu amakukondani chifukwa cha ntchito yanu, kotero kuti musinthe. ndipo kuyankhula za zinthu zomwe zimandikhudza ine komanso dera langa chinali chinthu chomwe sichimabwera mwachibadwa kwa ine.Koma kunali kukhala mayi ndikuganiza za dziko lino mwana wanga wamkazi adzakulira zomwe zinandipangitsa kumva kuti ndiyenera kuyankhula za iwo zinthu." (Werengani zambiri: Chifukwa Chimene US Ikufunira Madokotala Ambiri Aakazi Akuda)

Felix akuti kukhala mayi kumathandizanso kukulitsa kukoma mtima ndi kuleza mtima kwa iye - zomwe zikuwonekera bwino pamalonda ake mu kampeni yomwe ikubwera ya Bridgestone Olimpiki ndi Paralympic ku Tokyo 2020. Malondawo akuwonetsa wothamanga yemwe wakwanitsa mosayembekezeka akuyesera kungomletsa mwana wake kuyenda foni yake kuchimbudzi - mawonekedwe omwe makolo ambiri angafanane nawo.

"Kukhala mayi kwasintha zolinga zanga ndi chikhumbo changa," akutero Felix. "Nthawi zonse ndakhala ndikupikisana mwachilengedwe, ndipo ndakhala ndikulakalaka kupambana, koma tsopano monga kholo, chifukwa chake ndizosiyana. Ndikufunadi kuwonetsa mwana wanga wamkazi momwe zimakhalira kuti athane ndi zovuta komanso kugwira ntchito molimbika ndi momwe umunthu ndi umphumphu zilili zofunika pachilichonse chomwe umachita. anasintha yemwe ine ndiri wothamanga. " (Yokhudzana: Ulendo Wosangalatsa wa Mkazi Uyu Kukhala Amayi Palibe Chosangalatsa)

Felix anayeneranso kusintha ziyembekezo zomwe ali nazo mthupi lake, zomwe zakhala chida chake chachikulu pantchito kwazaka pafupifupi makumi awiri. "Wakhala ulendo wosangalatsa kwambiri," akutero. "Kukhala ndi pakati kunali kodabwitsa kuwona zomwe thupi lingachite. Ndinaphunzira nthawi yonse yomwe ndinali ndi pakati ndikumva kulimba ndipo zidandipangitsa kuti ndikumbatire thupi langa. Koma kubereka ndi kubwerera kunali kovuta chifukwa mukudziwa zomwe thupi lanu lidachita kale ndipo inu ' timaziyerekeza nthawi zonse ndikuyesera kuti ndibwerere ndipo ndicholinga chokhumba kwambiri. Kwa ine, sizinachitike nthawi yomweyo. [ndi kulimba kwanga]?Kodi ndingakhale wabwinoko kuposa pamenepo?' Ndiyenera kungodzichitira chifundo - ndizodzichepetsatu. Thupi lako limatha kuchita zinthu zodabwitsa, koma ndikupatsa nthawi kuti lichite zomwe likuyenera kuchita. "

Felix akuti gawo lalikulu la kuphunzira kukonda ndi kuyamikiridwa thupi lake pambuyo pobereka lakhala kuti atuluke pa kusefukira kwa mauthenga ochezera a pa Intaneti omwe akulunjika kwa amayi. "Tili m'badwo uno wa" wobwerera kumbuyo "ndipo 'ngati simukuwoneka masiku awiri mutabereka mwana, ndiye kuti mukuchita chiyani ndi moyo wanu," akutero. "Sizingalembetsere izi ndipo, ngakhale ngati katswiri wothamanga, ndikuyenera kudzifufuza ndekha. [Kukhala wamphamvu] kumawoneka m'njira zosiyanasiyana, ndipo sichithunzi chimodzi chokha chomwe tili nacho m'malingaliro mwathu - pali njira zambiri zosiyana kuti ndikhale wolimba, ndipo ndikungolikumbatira. " (Zokhudzana: Kampeni ya Mothercare Imakhala ndi Matupi Enieni a Postpartum)

Njira imodzi yatsopano yomwe Felix adathandizira mphamvu zake ndikuphatikiza makalasi olimbitsa thupi a Peloton m'chizoloŵezi chake, ngakhale kugwirizana ndi kampani (pamodzi ndi othamanga ena asanu ndi atatu apamwamba) kuti athetse gulu la Champion Collection of workouts zovomerezeka ndi playlists. "Aphunzitsi a Peloton ndi abwino kwambiri - ndimakonda Jess ndi Robin, Tunde, ndi Alex. Ndikutanthauza kuti mumamva ngati mumawadziwa akuyenda mosiyanasiyana komanso kuthamanga!" akutero. "Anali mwamuna wanga yemwe adandilowetsa ku Peloton - anali wolimbikira kwambiri ndipo anali ngati, 'Ndikuganiza kuti izi zitha kukuthandizani' chifukwa, kwa ine, nthawi zonse zinali zovuta kuti ndikhale ndi nthawi yayitali kapena kupeza ntchito yowonjezera. Chifukwa chake zinali zabwino ndi mliriwu, makamaka ndi mwana wamkazi wachichepere. Ndipo ndimagwiritsanso ntchito kukwera, yoga, kutambasula - tsopano zaphatikizidwa mu dongosolo langa lenileni la maphunziro. "

Ngakhale kuti akhoza kuvomereza modzichepetsa kuti amangokhalira kusangalala pamodzi ndi anthu ena onse panthawi yolimbitsa thupi kunyumba, Felix akadali mmodzi mwa othamanga kwambiri padziko lonse lapansi. Pamene akukonzekera Mayesero a Olimpiki pambuyo pa kuchedwa kwa chaka chimodzi, akunena kuti akumva bwino. "Ndili wokondwa kwambiri, ndipo ndikukhulupirira kuti zonse zikuyenda bwino ndipo ndikhoza kupanga gulu langa lachisanu la Olimpiki - ndikulandira zonsezi," akutero. "Ndikuganiza kuti Olimpiki izi ziwoneka mosiyana ndi zina zilizonse zomwe tidaziwonapo, ndipo ndikuganiza kuti zikhala zazikulu kuposa masewera chabe - kwa ine, ndizabwino kwambiri.Mwachiyembekezo iyi ikhala nthawi yamachiritso padziko lonse lapansi komanso chochitika chachikulu padziko lonse lapansi chobwera palimodzi, kotero ndikungomva kuti ndili ndi chiyembekezo pompano. "

Pamene akupitilizabe pambuyo pazovuta zambiri, Felix akuwonekeratu kuti kuwonjezera pakupanga dziko labwino la mwana wake wamkazi, omwe akuyendetsa galimotoyo tsopano akudzimvera chisoni - ngakhale masiku omwe kulibe chidwi.

"Ndili ndi masiku amenewo - ambiri amasiku amenewo," akutero. "Ndimayesetsa kukhala wokoma mtima kwa ine ndekha, koma nthawi yomweyo ndimayang'ana kwambiri zolinga zanga. Ndikudziwa kuti ngati ndikufuna kupita ku Masewera anga achisanu a Olimpiki, ndiyenera kulimbikira ndikukhala wolanga, koma ndikuganiza kuti zili bwino. Masiku opumula ndi ofunikira monga masiku olimbikira kwambiri, ndipo ndikuganiza kuti ndizovuta kulimvetsa, koma kulabadira thanzi lanu lamaganizidwe ndikuchira tsiku lowonjezera - zinthu zonsezi. Ndizofunikira kuti tizitha kuchita. Tiyenera kudzisamalira - kupumula sichinthu cholakwika kapena china chomwe chimakupangitsani kukhala ofooka, koma gawo lofunikira m'moyo. "

Onaninso za