Mlembi: Sara Rhodes
Tsiku La Chilengedwe: 17 Febuluwale 2021
Sinthani Tsiku: 8 Kulayi 2025
Anonim
Kodi Ubale Wanu Ukukupangitsani Kunenepa? - Moyo
Kodi Ubale Wanu Ukukupangitsani Kunenepa? - Moyo

Zamkati

Kafukufuku wakale mwina adapeza kuti mwambi wakale 'mkazi wokondwa, moyo wachimwemwe' ukhoza kukhala wowona, koma zovuta zaukwati zitha kuwononga m'chiuno mwako, malinga ndi kafukufuku watsopano wofalitsidwa mu magaziniyo Clinical Psychological Science.

Ofufuza ochokera ku yunivesite ya Ohio State ndi yunivesite ya Delaware adapeza kuti banja lopanda chimwemwe limakhudza mphamvu ya aliyense wa m'banja kuti azitha kulamulira chilakolako cha chakudya komanso kusankha zakudya zoyenera - kutsimikizira zomwe mumadziwa kale zokhudza kudya maganizo.

Ofufuzawa adalemba anthu okwatirana 43 omwe adakhala m'banja kwa zaka zosachepera zitatu kuti achite nawo magawo awiri a maola asanu ndi anayi pomwe adafunsidwa kuti athetse kusamvana muubwenzi wawo (kumveka ngati upangiri waupangiri wa banja!). Magawo awa adasindikizidwa pavidiyo, ndipo gulu lofufuziralo lidawasankha kuti awonetse chidani, kulumikizana kosemphana, komanso kusamvana.


Pambuyo pofufuza kuyesa magazi kuchokera kwa omwe atenga nawo mbali, ofufuza adapeza kuti mikangano yoyipa idapangitsa onse awiri kukhala ndi ma ghrelin ambiri, mahomoni amanjala, koma osati leptin, timadzi tomwe timatiuza kuti takhuta. Anapezanso kuti omenyanawo amasankha zakudya zopanda pake kusiyana ndi omwe ali m'mabanja omwe alibe mavuto. (Onani izi Njira 4 Zochepetsera Mahomoni A Njala.)

Tiyenera kudziwa kuti ngakhale izi zidakwaniritsidwa kwa omwe amawonedwa kuti ndi onenepa kwambiri kapena onenepa kwambiri, kupsinjika kwaukwati sikunakhudze magawo a ghrelin mwa omwe amatenga nawo gawo kwambiri (omwe ali ndi BMI ya 30 kapena kupitilira apo). Izi ndizogwirizana ndi kafukufuku wosonyeza kuti mahomoni okhudzana ndi chilakolako cha mahomoni ghrelin ndi leptin atha kukhala ndi zotsatirapo zosiyana kwa anthu omwe ali ndi BMI yotsika kwambiri, olemba kafukufuku anena.

Inde, zikafika pa banja losangalala, nkhani ndi yosiyana. Ubwenzi wolimba ukhoza kukhala ndi thanzi labwino, kuphatikiza kuchepa kwa matenda amtima ndi dementia-osatchulapo maubwino 9 a Zaumoyo Wachikondi. Ndipo pamene kuli kwakuti kupsyinjika kwina kwaukwati kungakhale kosapeŵeka, mwinamwake kufufuza kwaposachedwa kumeneku kudzakuthandizani kukumbukira kufikira kaamba ka chokhwasula-khwasula chathanzi chokhutiritsa mahomoni anu anjala pambuyo pa kumenyana kwanu kotsatira, m’malo mofunafuna chitonthozo mu paini ya Ben ndi Jerry.


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