Zakudya zamadzi zowonjezera 14

Zamkati

• Mndandanda wazakudya zokhala ndi madzi ambiri
• Zakudya zokhala ndi madzi ambiri komanso mchere
• Zakudya zokhala ndi madzi komanso fiber

Zakudya zokhala ndi madzi ambiri monga radish kapena chivwende, mwachitsanzo, zimathandiza kuchepetsa thupi ndikuwongolera kuthamanga kwa magazi chifukwa ndi okodzetsa, amachepetsa njala chifukwa ali ndi ulusi womwe umapangitsa kuti m'mimba mwanu mukhale mokwanira kwa nthawi yayitali komanso kumachepetsa kudzimbidwa chifukwa kumathandizira kutulutsa ndowe .

Zakudya zokhala ndi madzi ambiri zitha kugwiritsidwa ntchito pazakudya zazikulu mu masaladi, supu kapena timadziti, mwachitsanzo.

Mndandanda wazakudya zokhala ndi madzi ambiri

Zakudya zokhala ndi madzi ambiri ndizo zomwe zili ndi madzi opitilira 70g ndipo zitsanzo zina zitha kukhala izi:

Zakudya zokhala ndi madzi ambiri zilinso ndi ma calories ochepa ndipo ndi njira zabwino kwambiri kwa iwo omwe akufuna kuchepa thupi ndikuwononga thupi.

Zakudya zokhala ndi madzi ambiri komanso mchere

Zakudya zokhala ndi madzi ndi michere yambiri, monga zipatso za zipatso ndi nsomba, zimathandiza kupewa kukokana komanso kulimbana ndi kutopa kwakuthupi kapena kwamaganizidwe.

Mchere wamchere waukulu mthupi ndi sodium, magnesium, phosphorous, calcium, chlorine, potaziyamu, chitsulo ndi ayodini. Zitsanzo zabwino za zakudya zokhala ndi madzi ndi mchere ndi izi:

• Madzi a Kokonati;
• Masamba, monga sipinachi;
• Zipatso monga lalanje ndi tangerine;
• Nsomba ndi chakudya cham'nyanja.

Zakudya zokhala ndi madzi ndi mchere, makamaka, zimakhala ndi ma calories ochepa ndipo ndizopatsa thanzi kwambiri, kukhala njira yabwino yothandizira zakudya za omwe akufuna kuonda mwanjira yathanzi.

Onerani vidiyo yotsatirayi ndikuphunzira zambiri za izi:

Zakudya zokhala ndi madzi komanso fiber

Zakudya zokhala ndi madzi ndi fiber ndi ndiwo zamasamba, zipatso ndi ndiwo zamasamba zomwe zimathandizira magwiridwe antchito matumbo komanso kupewa matenda amtima, matenda ashuga ndi mitundu ina ya khansa.

Zitsanzo zina za zakudya zokhala ndi madzi ndi fiber zitha kukhala peyala, zipatso za citrus, monga strawberries ndi mandimu, apulo, kabichi, watercress ndi biringanya, mwachitsanzo.

Phunzirani zambiri za zakudya zopatsa mphamvu ku: Zakudya zokhala ndi fiber.