Mutha Kuimba mlandu Zakudya za Keto pa Mapeyala Okwera mtengowo

Zamkati

• Onaninso za

Sipanatenge nthawi kuti mabiliyoni ena aku Australia akuimba mlandu kukondwerera kwa zaka zikwizikwi ndi tochi ya avocado chifukwa cha mavuto azachuma. Ndipo, mverani, palibe cholakwika ndikuponya $ 19 ngati muli nayo chifukwa chophwanya avocado mkate wa gramu ya brunch.

Koma ngati mukungoyesera kuti mudye mopatsa thanzi ndipo mwina muchepetse kunenepa, mwina mukumangogwedezeka ndi zomata nthawi iliyonse mukamapita kumsika kuti mugulitse zipatso zatsopano. Keto dieters-pamodzi ndi okonda mafuta ambiri, otsika-carb-akwera mtengo wapakati pazakudya zamafuta ambiri monga mapeyala, batala, mafuta a azitona, ndi salimoni ndi 60 peresenti m'zaka zisanu ndi chimodzi zapitazi, malinga ndi lipoti lochokera The Wall Street Journal. (Mtengo wa sitashi monga chimanga, soya, ndi tirigu wakhalabe wofanana kapena wotsika.)

Zakudya za keto zimafuna kuti 70 peresenti ya zopatsa mphamvu zibwere kuchokera ku mafuta athanzi, 20 peresenti kuchokera ku mapuloteni, ndi 10 peresenti yokha kuchokera ku carbs. Keto dieters amakonda mapeyala chifukwa ali odzaza ndi mafuta a monounsaturated, kapena mafuta "athanzi", omwe angachepetse chiopsezo cha matenda a mtima ndikuthandizira thupi lanu kuyamwa mavitamini osungunuka mafuta A, K, D, ndi E. Plus, pafupifupi- size avocado ili ndi ma calories 227, ndi magalamu 20 a mafuta, omwe ali pafupifupi mafuta okwana 188 pa avocado, malinga ndi United States department of Agriculture Agricultural Research Service. Ngati muli pa keto ndikudya makilogalamu 2,000 patsiku, 70 peresenti-kapena 1,400-ya ma calories ayenera kubwera kuchokera ku mafuta athanzi. Simungapeze *onse* zopatsa mphamvu kuchokera ku mapeyala; muyenera kudya kuposa 7 patsiku.

Koma anthu akudya kwambiri kuposa kale lonse, ndipo kufunikira kwa mafuta athanzi ukuwonjezeka, kupezeka kwa nthaka, nyengo zokula, komanso zovuta zachilengedwe zapangitsa opanga kuti asapite ku HAM popereka zinthu zambiri. Mwachilengedwe, zimayendetsa mtengo wamsika.

Koma, mverani, kudalira kokha pa mapeyala amafuta anu athanzi ndizaulesi kwambiri pakadali pano. Pali zakudya zina zathanzi zokhala ndi mafuta ambiri a keto zomwe mungathe kuzipeza m'malo mwa mapeyala: yogati yachi Greek yamafuta ambiri, mtedza wa macadamia, mafuta a kokonati amwali, kirimu tchizi ndi tuna, nyama yankhumba, algae, mazira, ndi nyama yodyetsedwa ndi udzu ndizoyenera. ochepa.

Kuphatikiza apo, ma avocado ndi chakudya chodalirika kwambiri m'sitolo. Mu Novembala 2018, zovuta pakati pa alimi a mapeyala ndi makampani olongedza ndi kugawa ku Michoacán, dziko lalikulu kwambiri lopanga ma avocado ku Mexico, zidapangitsa kuti katundu wa ma avocado achepe ndi 88 peresenti. Ndipo akatswiri adachenjeza zakusowa kwina Super Bowl chaka chino chisanachitike, chifukwa chakuchepa kwa mafuta ku Mexico komwe ogwira ntchito akuvutika kukolola matani 120,000 a ma avocado omwe amalima akuyembekeza kutumiza ku US Zomwe zidapangitsa mitengo ya avocado mu 2018 kudumpha pafupifupi $20 pa katoni.

Zoona zake: Si nthawi zonse zotsika mtengo kudya zakudya zopatsa thanzi. Koma ngati mukuyesayesa kutsatira imodzi mwazakudya zamtunduwu, sikuti mungosankha njira yodziwikiratu (chifuwa, mtengo wamtengo wa avocado smoothie) kuti mugwirizane ndi magawowo. Muyenera nthawi zonse fufuzani musanadye chakudya choletsa monga keto (Jillian Michaels amadana nacho chifukwa chimathetsa gulu lonse la macronutrient) chifukwa chotchuka, mwina sichingakhale chisankho chabwino kwambiri kwa inu. Ndipo ngati simungakwanitse kumamatira ku keto 100%, palinso malamulo odyera athanzi omwe mungatenge kuchokera pamenepo.

Ingokumbukirani kuti ngakhale mapeyala ali abwino, ndi chakudya chimodzi. Ndipo mafuta abwino ndi gawo limodzi chabe la zakudya zopatsa thanzi. Ngati simungathe kugwetsa $5 pachipatso chilichonse, zili bwino-pali zinthu zina zambiri m'sitolo zomwe sizingawononge banki.

Onaninso za