Walking Dead's Sonequa Martin-Green Amagawana Zakudya Zake Zolimbikitsa ndi Fitness Philosophy

Zamkati

• 1. Khalanibe njira.
• 2. Ganizirani kunja kwa malo ochitira masewera olimbitsa thupi.
• 3. Dziwonetseni nokha chikondi.
• 4. Ndine bwana wa thupi langa chifukwa...
• 5. Chitani, koma musanyenge.
• Onaninso za

Wojambula Sonequa Martin-Green, 32, amadziwika ndi udindo wake monga Sasha Williams pa AMC's. Oyenda omwalira, ndi CBS yatsopano Star Trek: Kupeza. Ngati mwamuwona akusuntha pazenera, simudzadabwitsidwa kudziwa kuti adaphunzira kuponya nkhonya yoyenera ali ndi zaka 5. Kulangidwa kwake koopsa sikunachedwe, ndipo kwasintha. adamuthandiza kupha mwakuthupi, mwamalingaliro, komanso pantchito. Apa, mizati isanu yathanzi lomwe amakhala nayo.

1. Khalanibe njira.

"Nthawi zonse ndimakhala pachibwenzi cholimba ndi abambo anga. Abambo anga anali okonda masewera a karati, chifukwa chake ine ndi mlongo wanga tinali kuponya nkhonya zoyenera ndikukankhana tisanagone tili 4 ndi 5. Ndimasewera masewera kuyambira ndili mwana. koleji yochita zisudzo, ndidatsimikiziridwa kuti ndikumenya nawo zisudzo ndi Society of American Fight Directors. Ndidakula ndikumayang'ana Bruce Lee ndi Chuck Norris. Zomwe adachita zidandisangalatsa. Zachidziwikire, izi zonse zikutanthauza zomwe ndikuchita tsopano. " (Nawa otchuka ambiri a badass omwe angakulimbikitseni kuti muchite masewera omenyera nkhondo.)

2. Ganizirani kunja kwa malo ochitira masewera olimbitsa thupi.

"Ndine wolimbikitsa kwambiri kukhala wathanzi kunyumba, makamaka kwa anthu omwe ali ndi magawo amisala ngati anga. Ndimagwiritsa ntchito intaneti ndi Zuzka Light ndi Heidi Somers - zomwe amandipatsa zimandilimbikitsa komanso zimandilimbikitsa."

3. Dziwonetseni nokha chikondi.

"Mwana wanga ndi 2 1/2 tsopano. Kukhala ndi mwana kunandipangitsa kuti ndiyamikire thupi langa. Mumadzizindikira kuti ndinu chotengera cha moyo, ndipo mumachiyamikira kuposa zomwe thupi lanu limachita kukongoletsa." (Zokhudzana: Chifukwa Chomwe Wokopa Munthuyu Amavomereza Kuti Thupi Lake Silinabwerere Miyezi Isanu ndi iwiri Atakhala ndi Mimba)

4. Ndine bwana wa thupi langa chifukwa...

"... Ndikulandila ndikuwapatsa zomwe akufunikira kuti zikule bwino. Ndimadya makamaka kuchokera kumalo ogulitsira [komwe kuli chakudya chatsopano], ndimapuma kwambiri, ndimachita masewera olimbitsa thupi, ndikuyimilira molunjika. bwenzi lina linati, 'Ngati mukuyenda bwino m'moyo wanu koma thupi lanu silili pachimake, ndiye kuti mwalephera, chifukwa ndicho chinthu chamtengo wapatali chomwe muli nacho.' "

5. Chitani, koma musanyenge.

"Sindikufuna kufotokozera kudzichitira ndekha ngati ndikuyika zakudya zopanda thanzi m'thupi langa. Choncho ndimabera ndi maswiti omwe ndimawakonda kwambiri, monga brownies opangidwa ndi stevia." (Mukukhumba brownies tsopano? Momwemonso. Yesani Chinsinsi chodyera chimodzi chopatsa thanzi.)

Onaninso za