Mavidiyo Opambana a ADHD a 2020

Zamkati

• Ndili ndi ADHD ndipo zili bwino
• Kodi Amayi Onse Ali ndi ADHD Ali Kuti?
• Ep1. (Redux) ADHD Ndiye wakuda Watsopano
• Zomwe Zimakhala Kukhala ADHD ndi Wakuda
• Njira 3 ADHD Zimakupangitsani Kuganiza Nokha
• AUTISM ndi ADHD: Kukonzekera Moyo Watsiku ndi Tsiku (ndi Momwe Mungapangire ADHD)
• Kukhala Mkazi Wakuda wokhala ndi ADHD
• ADHD ndi Kukhumudwa
• 10 ADHD Lifehacks kuchokera ku Penn
• Upangiri Wosavuta Wogwira Ntchito / Kuphunzira Kunyumba: Momwe Mungasinthire
• Modabwitsa Kupumulirako Mwachangu Whisper ASMR Kusinkhasinkha kwa ADHD ndi HUSTLERS

Matenda a chidwi cha kuchepa kwa chidwi, kapena ADHD, ndi vuto la neurodevelopmental lomwe lingapangitse zinthu monga kusungitsa, kulinganiza, komanso kuwongolera zovuta kuti zikhale zovuta kuthana nazo.

Sizovuta nthawi zonse kuzindikira ADHD, ndipo pali malingaliro ambiri olakwika okhudzana ndi vutoli. Koma pali anthu omwe akugwira ntchito mwakhama kuti asinthe malingaliro awo okhudza ADHD.

Tidasankha makanema abwino kwambiri a ADHD pachaka kutengera kudzipereka kwawo pakuphunzitsa, kulimbikitsa, ndikupatsa mphamvu owonera za izi.

Ndili ndi ADHD ndipo zili bwino

Mu kanema wa mphindi 15, YouTuber Eli Murphy amagwiritsa ntchito makanema osakanikirana ndi nkhani zake.

Amawonetsa momwe ADHD ndi kuweruza kwa ADHD ndi omwe amuzungulira kwakhudza moyo wake - zabwino kapena zoyipa - komanso chifukwa chomwe akuganiza kuti ADHD sizosiyana ndi zomwe zimawoneka ngati "zabwinobwino."

Kodi Amayi Onse Ali ndi ADHD Ali Kuti?

Nkhani ya mndandanda wodziwika wa "SciShow Psych" imathandizira kuthana ndi malingaliro olakwika akuti "ndi anyamata okha omwe ali ndi ADHD."

Ikufotokozanso momwe zitha kukhala zowopsa mwakuthupi ndi m'maganizo kunyalanyaza miyoyo ndi zikhalidwe za amayi ndi atsikana omwe ali ndi ADHD chifukwa chazomwe anthu amayembekezera kuti aliyense mwa amunawa akwaniritsidwa.

Ep1. (Redux) ADHD Ndiye wakuda Watsopano

Kanema wokonzedweratuyu, wotsika mwanzeru wa mphindi 6 kuchokera ku YouTuber Stacey Michelle amatenga njira yachangu, yoseketsa pamavuto akuda ndi kukhala ndi ADHD. Imayang'ana kwambiri mphambano zodziwikiratu komanso kukhala zenizeni pazovuta zomwe mungakumane nazo.

Zomwe Zimakhala Kukhala ADHD ndi Wakuda

Kanemayo wa mphindi 25 kuchokera pa njira yotchuka ya ADHD Momwe ADHD imathandizira kuwunikira zochitika zosiyanasiyana zomwe anthu amakhala ndi ADHD komanso momwe kukhala wakuda kumakhudzira momwe ena - komanso momwe inu - mumadziwira mavuto anu a ADHD komanso maubale anu ndi ena mkati ndi kunja kwa banja lanu. Awoneni pa Facebook.

Njira 3 ADHD Zimakupangitsani Kuganiza Nokha

Kanema wamaphunziro uyu wamphindi 6 kuchokera kwa katswiri wazamisala Tracey Marks amagwiritsa ntchito sayansi yamaphunziro kukuthandizani kumvetsetsa momwe mumadziwonera nokha ngati muli ndi ADHD kuti muthe kulumikizana pakati pamakhalidwe anu ndi zokumana nazo zenizeni za ADHD. Onani iye pa Instagram.

AUTISM ndi ADHD: Kukonzekera Moyo Watsiku ndi Tsiku (ndi Momwe Mungapangire ADHD)

Vidiyo iyi yamphindi 30 kuchokera ku The Aspie World ikukuthandizani kuwongolera momwe mungapangire tsiku lanu ndikukhala moyo wanu momwe mumaganizira ngati mukumva kuti simukuyenda bwino komanso kutopa ndi momwe malingaliro anu amagwirira ntchito ndi autism kapena ADHD. Onani zambiri pa Instagram.

Kukhala Mkazi Wakuda wokhala ndi ADHD

Kanema wa mphindi 10 uyu samakoka nkhonya zilizonse. "Kukhala Mkazi Wakuda wokhala ndi ADHD" kumakhala zenizeni za momwe zomwe amakhala nazo ndi ADHD zitha kukhala zosiyana kwambiri - ndipo nthawi zambiri samamvetsetsa - kwa akazi akuda kuposa zomwe zimapezeka kwa anthu amitundu ina komanso amuna kapena akazi anzawo.

ADHD ndi Kukhumudwa

Vidiyo iyi yamphindi 6 kuchokera Momwe Mungapezere ADHD imafotokoza momwe mungathetsere kusungulumwa mukamakumana ndi zizolowezi za ADHD mozungulira kusakwanitsa kuyang'ana komanso momwe mungagwiritsire ntchito mphamvu zanu nthawi yanji komanso komwe mukufuna. Onani zambiri pa Facebook.

10 ADHD Lifehacks kuchokera ku Penn

Kanemayo amakupatsirani "ma hacks amoyo" 10 munthawi yochepera mphindi 6 kuti moyo wanu ukhale wosavuta pang'ono mukaiwala kapena kutayika pachinthu chofunikira monga makiyi anu agalimoto kapena foni yanu. Onani zambiri pa Instagram.

Upangiri Wosavuta Wogwira Ntchito / Kuphunzira Kunyumba: Momwe Mungasinthire

Kugwira ntchito kunyumba kumakhala kovuta kwambiri (koma masiku ano, ndikofunikira nthawi zina) ngati muli ndi ADHD. Koma Momwe Mungakhalire ndi ADHD imakupatsirani maupangiri kuti muwonetsetse kuti mukukhazikika ndikuchita bwino ngati mulibe nyumba zomwe zimakuzungulirani kuntchito. Dziwani zambiri patsamba lawo la Facebook.

Modabwitsa Kupumulirako Mwachangu Whisper ASMR Kusinkhasinkha kwa ADHD ndi HUSTLERS

ASMR ikhoza kukhala yothandiza pazinthu zambiri, ndipo ADHD ndiimodzi mwazo. Vidiyo iyi ya mphindi 22 yolankhula mwachangu kuchokera ku Liv Unbound ingakuthandizeni kupumula ndikuyambiranso kuyang'ana ngati mukuvutika, kaya muli ndi ADHD, muli ndi malingaliro opitilira muyeso, kapena muli ndi mndandanda wazambiri zoti muchite. Onani zambiri pa Instagram.

Ngati mukufuna kusankha vidiyo pamndandandawu, tumizani imelo ku [email protected].