Nchiyani Chimayambitsa Tsitsi Loyera?

Zamkati

• Nchiyani chimayambitsa tsitsi loyera adakali aang'ono?
• 1. Chibadwa
• 2. Kupsinjika
• 3. Matenda osokoneza bongo
• 4. Matenda a chithokomiro
• 5. Kulephera kwa Vitamini B-12
• 6. Kusuta
• Kodi mungapewe tsitsi loyera?

Kodi tsitsi loyera ndilabwino?

Si zachilendo kuti tsitsi lanu lisinthe mukamakalamba. Monga wachinyamata, mwina mudali ndi tsitsi lathunthu lakuda, lakuda, lofiira, kapena lalitali. Tsopano popeza mwakula, mungaone kuchepa kwa mbali zina za mutu wanu, kapena tsitsi lanu lingasinthe kuchoka pa mtundu wake wakale kukhala imvi kapena yoyera.

Thupi lanu limakhala ndi zopota za tsitsi, zomwe ndi timatumba tating'onoting'ono tomwe timafanana ndi khungu. Mitundu ya tsitsi ili ndi maselo amtundu wotchedwa melanin. Maselowa amapatsa tsitsi lanu mtundu. Koma popita nthawi, ma follicles amtundu amatha kutaya mtundu, ndikupangitsa tsitsi loyera.

Nchiyani chimayambitsa tsitsi loyera adakali aang'ono?

Tsitsi loyera limadziwika kwambiri ndi anthu omwe ali ndi tsitsi lakuda. Ngakhale tsitsi loyera limadziwika ndi ukalamba, zingwe zopanda tsitsi zimatha kuwonekera pamibadwo iliyonse - ngakhale mukadali kusekondale kapena koleji. Ngati ndinu wachinyamata kapena wazaka 20, mutha kupeza chingwe chimodzi kapena zingapo za tsitsi loyera.

Pakhoza kukhala njira zobwezeretsera utoto, koma zimatengera choyambitsa. Nazi zifukwa zomwe zimayambitsa tsitsi loyera msanga.

1. Chibadwa

Zodzoladzola zanu zimathandiza kwambiri mukakhala ndi tsitsi loyera (kapena ngati). Mukawona tsitsi loyera adakali aang'ono, ndizotheka kuti makolo anu kapena agogo anu nawonso anali ndi imvi kapena tsitsi loyera adakali aang'ono.

Simungasinthe chibadwa. Koma ngati simukukonda momwe imvi zanu zimawonekera, mutha kuzikongoletsa nthawi zonse.

2. Kupsinjika

Aliyense amakhala ndi nkhawa nthawi ndi nthawi. Zotsatira zakupsinjika kwakanthawi zimatha kuphatikiza:

• mavuto ogona
• nkhawa
• kusintha kwa njala
• kuthamanga kwa magazi

Kupsinjika kungakhudzenso tsitsi lanu. Kupezeka kulumikizana pakati pamavuto ndikuchepa kwama cell am'munsi mwa mbewa za mbewa. Chifukwa chake ngati mwawona kukwera kwa zingwe zanu zoyera, kupsinjika mtima kungakhale koyambitsa. Chiphunzitsochi chikhozanso kufotokozera chifukwa chomwe atsogoleri ena adziko lapansi amawoneka okalamba kapena otuwa msanga akadali pantchito.

3. Matenda osokoneza bongo

Matenda omwe amadzichiritsira okha amatha kuyambitsanso tsitsi loyera asanakwane. Apa ndipamene chitetezo chamthupi chimagwirira maselo ake. Pankhani ya alopecia ndi vitiligo, chitetezo chamthupi chimatha kuwononga tsitsi ndikuwononga khungu.

4. Matenda a chithokomiro

Kusintha kwa mahomoni komwe kumachitika chifukwa cha vuto la chithokomiro - monga hyperthyroidism kapena hypothyroidism - kumathandizanso kuti tsitsi loyera lisanakwane. Chithokomiro ndimtundu wokhala ndi gulugufe womwe uli kumapeto kwa khosi lanu. Zimathandizira kuwongolera ntchito zambiri zamthupi monga metabolism. Thanzi la chithokomiro chanu lingathandizenso mtundu wa tsitsi lanu. Chithokomiro chopitilira muyeso kapena chosagwira ntchito chimatha kupangitsa thupi lanu kutulutsa melanin yocheperako.

5. Kulephera kwa Vitamini B-12

Tsitsi loyera akadali achichepere amathanso kuwonetsa kusowa kwa vitamini B-12. Vitamini uyu amatenga gawo lofunikira mthupi lanu. Zimakupatsani mphamvu, kuphatikiza zimathandizira kuti tsitsi likule bwino komanso utoto.

Kuperewera kwa vitamini B-12 kumalumikizidwa ndi vuto lotchedwa kuchepa kwa magazi m'thupi, ndipamene thupi lanu silingathe kuyamwa vitamini wokwanira. Thupi lanu limafunikira vitamini B-12 pama cell ofiira ofiira, omwe amanyamula mpweya kuma cell amthupi lanu, kuphatikiza ndi tsitsi. Kuperewera kumatha kufooketsa maselo amtsitsi ndikukhudza kupanga melanin.

6. Kusuta

Palinso kulumikizana pakati pa tsitsi loyera msanga ndi kusuta. M'modzi mwa anthu 107 adapeza kulumikizana pakati pa "kuyamba kwa imvi asanakwanitse zaka 30 ndikusuta ndudu."

Ndizodziwika bwino kuti kusuta ndudu kumawonjezera ngozi ya khansa ya m'mapapo ndi matenda amtima. Zotsatira zakanthawi yayitali, zimatha kupitilira pamtima ndi m'mapapo ndikukhudza tsitsi. Kusuta kumatseketsa mitsempha yamagazi, yomwe imatha kuchepetsa kuthamanga kwa magazi kupita kumapeto kwa tsitsi ndikupangitsa tsitsi kutayika. Kuphatikiza apo, poizoni wa ndudu amatha kuwononga ziwalo zina za thupi lanu kuphatikiza ndi zopota za tsitsi lanu, zomwe zimayambitsa tsitsi loyera loyambirira.

Kodi mungapewe tsitsi loyera?

Kutha kusintha kapena kuteteza tsitsi loyera kumadalira chifukwa. Ngati chifukwa chake ndi chibadwa, palibe chilichonse chomwe mungachite kuti muteteze kapena kusinthiratu kusintha kwa utoto.

Ngati mukukayikira kuti muli ndi vuto laumoyo, pitani kuchipatala kuti muwone ngati vuto limayambitsa tsitsi loyera. Ngati mukulimbana ndi vutoli, pigmenting imatha kubwerera, koma palibe chitsimikizo.

Malinga ndi, ngati vuto la chithokomiro limayambitsa tsitsi loyera, kupangidwanso khungu kumatha kuchitika pambuyo pochiritsidwa ndi mankhwala a mahomoni. Kutenga mapiritsi a vitamini B-12 kapena mapiritsi kuti muchepetse vuto kumathandizanso kuti thanzi lanu likhale ndi thanzi ndikubwezeretsanso mtundu wanu wachilengedwe. Ngati tsitsi loyera limapezeka chifukwa chapanikizika kapena kusuta, palibe umboni wotsimikizira kubwerera kwa utoto utasiya kusuta kapena kuchepetsa kupsinjika.