Masewera a Masewera: Dziwani zomwe mungadye masewerawa asanathe

Zamkati

• Zomwe mungadye pamasewera
• Zomwe muyenera kupewa

Anthu omwe akhala akusewera makompyuta kwanthawi yayitali ali ndi chizolowezi chodya zakudya zopangidwa kale zokhala ndi mafuta ambiri ndi shuga, monga pizza, tchipisi, makeke kapena soda, chifukwa ndizosavuta kudya, ndipo amalola masewera, makamaka pa intaneti, pitirizani osapumira. Koma pali njira zina zabwino zomwe zimapangitsa wosewerayo kukhala tcheru, osakhala ndi njala komanso zomwe ndi zokoma komanso zachangu, koma ndizokhwasula-khwasula zopatsa thanzi, monga zipatso zopanda madzi m'malo mwa tchipisi, kapena tchizi m'malo mwa pizza.

Chifukwa chake ngati mumasewera ndipo mukufuna kupangitsa masewerawa kukhala osangalatsa kwambiri, onerani vidiyo yotsatirayi ndikuwona malangizowo ndi maupangiri ena kuti mukhale ndi masewera athanzi pa intaneti:

Zomwe mungadye pamasewera

Njira zina zachangu, zosavuta komanso zokoma ndi izi:

• Chokoleti chakuda, chomwe chimakhala ndi shuga wochepa ndipo chimasiya ubongo kugwira ntchito;
• Popcorn, yomwe imatha kukonzedwa mwachangu mu ma microwave komanso munjira yathanzi. Phunzirani momwe mungakonzekerere ma popcorn opanda mafuta;
• Zipatso zopanda madzi, zomwe ndizabwino m'malo mwa tchipisi cha mbatata kapena zakudya zina zopatsa mchere ndi mafuta;
• Polenguinho tchizi kuwala, wolemera mu mapuloteni ndi calcium;
• Zipatso, monga nthochi, zipatso zakumwa kapena zipatso zouma, mwachitsanzo, zomwe zimapereka mphamvu ndipo sizimadetsa manja anu;
• Malo ogulitsira shuga otsika, omwe amatha kukonzekera kunyumba, asanayambe masewerawa, mwachitsanzo. Umu ndi momwe mungakonzekerere bala yoperekera kunyumba.

Kuphatikiza apo, ndikofunikira kuti musaiwale kumwa zakumwa. Monga njira ina yothetsera soda, mutha kukonzekera madzi ndi uchi ndi mandimu, zomwe kuphatikiza pakuthira mafuta, zimaperekanso mphamvu ku thupi.

Zomwe muyenera kupewa

Muyenera kupewa kudya zakudya zonenepetsa kapena shuga, monga pizza, tchipisi, makeke, tchizi wachikasu kapena zina zokhwasula-khwasula wokazinga kapena wokonzedwa kwambiri ndikupewa zakumwa monga soda kapena mowa, chifukwa kuwonjezera pa kuwononga thanzi, amathanso kukuchepetsani.

Kuphatikiza apo, munthu ayenera kupewa kukhala nthawi yayitali pamaso pa kompyuta, kuti apewe mavuto amawonedwe ndi kupweteka kwa minofu, chifukwa chake ndikofunikira kuti muzipumira pafupipafupi poyenda kapena kutambasula. Onani zina zolimbitsa thupi zolimbitsa thupi.