Momwe Mungachitire ndi Kudzimbidwa Kwaulendo

Zamkati

• Chifukwa chiyani izi zimachitika?
• Zithandizo zapakhomo
• Imwani madzi
• Idyani fiber
• Phukusi zowonjezera mavitamini
• Yesani zofewetsa pansi
• Taganizirani za osmotic
• Gwiritsani ntchito mankhwala osokoneza bongo ngati njira zina zalephera
• Chitani mankhwala
• Pitani mwachilengedwe
• Mankhwala
• Kupewa
• Nthawi yolankhula ndi dokotala
• Mfundo yofunika

Kudzimbidwa kwaulendo, kapena kudzimbidwa tchuthi, kumachitika mwadzidzidzi mumadzipeza kuti simungathe kutulutsa malingana ndi nthawi yanu, kaya ndi tsiku limodzi kapena awiri kapena kupitilira apo.

Kudzimbidwa kumatha kuchitika pazifukwa zingapo, kuchokera pakusintha mwadzidzidzi kwa zakudya zanu kapena zolimbitsa thupi ndikusintha kwakuthupi kuchokera kuzinthu zina zathanzi. Ndikoyenera kuganizira za izi pamene mwadzidzidzi sungapite nambala yachiwiri.

Koma kudzimbidwa kumakhala kofala pambuyo paulendo wautali pazifukwa zonsezi. Mukamayenda, zakudya zanu nthawi zambiri zimasokonezedwa, ndipo kukhala pansi kwa maola angapo kumachepetsa zinthu m'matumbo mwanu.

Chaka ndi chaka anthu opitilira 4 biliyoni amatenga ndege zandalama. Ndipo sizikuphatikizapo ngakhale apaulendo onse pamaulendo amisewu ndi kukwera sitima.

Chifukwa chake simuli nokha mukukumana ndi izi zoyenda. Koma pali zambiri zomwe mungachite kuti muzisamalire zitachitika ndikuzipewa kuti zisadzachitikenso.

Tiyeni tiwone chifukwa chake zimachitika, momwe mungathandizire ndikupewa kudzimbidwa kwaulendo, komanso nthawi yomwe muyenera kuwona dokotala wanu.

Chifukwa chiyani izi zimachitika?

Kusuntha kwa matumbo kumawoneka mosiyana ndi munthu aliyense. Ena amatha kutulutsa kangapo patsiku, pomwe ena amangomva kuti akufunika kupita masiku angapo.

Koma ndikofunikira kuti muzisunga m'matumbo mwanu kuti muzitha kuzindikira mukadzimbidwa. Nawu malangizo owerengera odziwa nthawi yomwe mwadzimbidwa:

• Mukuyesa poyerekeza katatu patsiku.
• Ma poops anu ndi owuma komanso olimba.
• Muyenera kukankha kapena kupsyinjika.
• Matumbo anu amakhalabe odzaza kapena otupa ngakhale mutatuluka.
• Mukukumana ndi kutsekeka kwammbali.

Nanga nchiyani kwenikweni chomwe chimapangitsa izi kuchitika?

Kusinthasintha kwa matumbo anu kumamangidwa pazinthu zambiri, kuphatikiza:

• mukamadya
• zomwe mumadya
• mukamagona
• mukamachita masewera olimbitsa thupi
• momwe mabakiteriya anu alili athanzi
• malo omwe muli

Zinthu zonsezi zimatha kukhudza nthawi yochotsa kwamadzimadzi ndi kutsekeka kwa mnofu m'koloni mwanu.

Zinyalala zikamadutsa m'matumbo, madzi am'matumbo amachotsedwa, ndipo minofu imakanika kukankhira zinyalala zotsalazo ku rectum kuti zichotsedwe.

Koma nthawi iyi imadalira kwambiri moyo wanu. Kusintha mwadzidzidzi kwa zakudya kapena magwiridwe antchito amatha kusintha machitidwe am'matumbo.

Mwachitsanzo, kumwa madzi ochepa, kumatha kuyambitsa matumbo anu kuyamwa chinyezi chowonjezera kuchokera kuzinyalala zanu, ndikupangitsa kuti ziume.

Ndipo zosintha zomwe zimayambitsa kupindika kwa minofu, monga kudya ndi kumwa, zitha kuchedwetsa kupindika ndikupanga nthawi yayitali kuti poop adutse.

Izi zimapangitsa kuti zikhale zolimba, zowuma, zomwe zimatha kulowa mumatumbo anu, zomwe zimapangitsa kudzimbidwa.

Zithandizo zapakhomo

Nawa mankhwala azithandizo lakudzimbidwa omwe mungayesere mukadali panjira kapena mukafika kunyumba kuchokera kuulendo koma simunafikebe:

Imwani madzi

Onetsetsani kuti mukumwa osachepera theka la kulemera kwanu kwama ola amadzimadzi kapena kupitilira apo tsiku lililonse. Yendani ndi botolo lamadzi lomwe lingagwiritsidwenso ntchito ndikupeza malo obwezeretsanso kuma eyapoti kapena malo okwerera sitima.

Idyani fiber

Bweretsani zokhwasula-khwasula zoyenda kapena zakudya zokhala ndi fiber zambiri kuti muthe kupeza magalamu 25 mpaka 30 a fiber tsiku lililonse. Yesani zipatso ndi ndiwo zamasamba zouma zopanda shuga wowonjezera, kapena ma fiber ndi njira zosakanikirana.

Koma kumbukirani kuti muyenera kumwa madzi okwanira kuti fiber ikhale ndi zotsatira zabwino. Ngati mungodya fiber yambiri osaphatikizira ndi madzi owonjezera, mutha kumangodzimbidwa komanso gassy.

Phukusi zowonjezera mavitamini

Zowonjezera za fiber - monga psyllium (Metamucil) ndi calcium polycarbophil (FiberCon) - zitha kuthandiza poop kuyenda m'matumbo mwanu.

Yesani zofewetsa pansi

Gwiritsani ntchito chopondapo musananyamuke ulendo wautali kapena ulendo. Izi zitha kukuthandizani kuti muzisaka mobwerezabwereza kapena mosavuta popanga choponderapo kukhala chosavuta komanso chodutsa mosavuta ndi chinyezi chamkati chamatumbo. Yesani chopewera chopondapo ngati docusate sodium (Colace).

Taganizirani za osmotic

Bweretsani osmotic kuti muthandizire kuti colon yanu ipange madzi ambiri. Izi zimaphatikizapo ma osmotic owonjezera pa-counter (OTC) monga magnesium hydroxide (Mkaka wa Magnesia) ndi polyethylene glycol (Miralax).

Gwiritsani ntchito mankhwala osokoneza bongo ngati njira zina zalephera

Laxative yolimbikitsa, monga sennosides (Ex-Lax) kapena bisacodyl (Dulcolax), imatha kuthandiza matumbo anu kukhala ndi minyewa ya minyewa. Komabe, kugwiritsa ntchito zolimbikitsira nthawi zambiri kuposa momwe zingafunikire kumatha kupangitsa kuti m'matumbo muzidalira mankhwala ofewetsa mankhwala osokoneza bongo kuti agwire ntchito kapena ngati siotayirira.

Chitani mankhwala

Gwiritsani ntchito enema yokonzekera malonda (monga Fleet) kapena glycerin suppository mu rectum yanu kuti muthe kuyendetsa matumbo.

Pitani mwachilengedwe

Yesani kumwa mafuta amafuta m'mimba mwanu, monga mafuta amchere.

Mankhwala

Nayi njira zina zothandizila anthu kudzimbidwa ngati sizingathe patatha masiku angapo:

• Mankhwala omwe amabweretsa madzi m'matumbo anu kuti athane ndi kudzimbidwa kosatha. Mankhwala akuchipatala monga plecanatide (Trulance), Lubiprostone (Amitiza), ndi linaclotide (Linzess) onetsetsani kuti matumbo anu ali ndi madzi okwanira kuthandiza poop kuyenda mosavuta.
• Serotonin 5-hydroxytryptamine 4 zolandilira. Mankhwalawa, monga prucalopride (Motegrity), amatha kukhala kosavuta kuti poop adutse m'matumbo.
• Ochita mozungulira mu-opioid receptor antagonists (PAMORAs). Kudzimbidwa kungakhale koopsa kwambiri ngati mukumwetsanso mankhwala ena opweteka, monga ma opioid, mukamayenda. PAMORA monga methylnaltrexone (Relistor) ndi naloxegol (Movantik) amatha kulimbana ndi zotsatirazi za mankhwala opweteka.
• Opaleshoni ya zotchinga kapena zotchinga zomwe zimakutetezani kuti musawonongeke mungafunikire kuchitidwa opaleshoni kapena kuchotsedwa. Pazovuta zazikulu, mungafunike kuti gawo lanu litulutsidwe kuti muchepetse zotsekereza kapena zotchinga.

Kupewa

Nawa maupangiri othandiza kupewa kudzimbidwa mukamayenda:

• Yesetsani kukhala ndi chakudya, kugona komanso kuchita masewera olimbitsa thupi mukamayenda. Idyani chakudya chofanana nthawi imodzi ndikuyesera kugona munthawi yanu.
• Kuchepetsa kapena kupewa caffeine kapena mowa mukamayenda, chifukwa izi zimatha kukupangitsani kusowa madzi m'thupi ndikuwonjezera chiopsezo chadzimbidwa.
• Pewani zokhwasula-khwasula kapena zakudya zomwe zingachepetse matumbo. Izi zimaphatikizapo nyama zophika, nyama zosinthidwa, tchizi, ndi mkaka.
• Idyani zokhwasula-khwasula ndi maantibiotiki kuthandiza kulimbikitsa kukula kwa mabakiteriya athanzi kuti azikhala ndi matumbo athanzi nthawi zonse. Mungafune kuyamba kuchita izi masiku angapo musanayende kuti mabakiteriya azikhala ndi nthawi yokula.
• Samalani ndi kudya zakudya zatsopano m'malo omwe mukuyenda. Mayiko osiyanasiyana ali ndi zosakaniza zosiyanasiyana komanso masitayilo ophikira omwe angakhudze matumbo anu m'njira zosayembekezereka.
• Yesetsani kukhalabe okangalika mukamayenda. Ganizirani zozungulira mphindi 20 za tsiku (pafupifupi mphindi 150 pasabata). Yesani kutambasula, kuthamanga pamalo, kapena kupita kokachita masewera olimbitsa thupi pabwalo la ndege kapena mumzinda womwe mukukhalamo.
• Pitani poop mukangomva kuti mwakonzeka. Poop wanu atakhala m'khola lanu, mutha kuwuma komanso kulimba.

Nthawi yolankhula ndi dokotala

Kudzimbidwa kumakhala kachilendo mukamayenda. Koma muyenera kuwona dokotala wanu ngati muli ndi zizindikiro za kudzimbidwa pafupipafupi, kapena ngati mwakhala mukudzimbidwa kwa masiku kapena milungu ingapo popanda chizindikiro choti matumbo akubwera.

Nazi zina mwazizindikiro zomwe muyenera kuyang'anira zomwe zingatanthauze kuti muyenera kuwona dokotala wanu posachedwa:

• Simunakhalepo ndi matumbo kwa sabata limodzi, kapena mwadzimbidwa (kutuluka kwamatumbo) kwa milungu yopitilira itatu.
• Mukumva kuwawa kapena kulimba m'mimba mwanu.
• Zimapweteka mukamasaka.
• Muli magazi anu poop.
• Wataya kulemera kwambiri popanda chifukwa.
• Matumbo anu amasintha mwadzidzidzi popanda zosokoneza zilizonse zomwe mumadya kapena moyo wanu.

Mfundo yofunika

Kudzimbidwa kumatha kutichitikira tonsefe, ngakhale titayenda kanthawi kochepa chabe kupita kumayiko oyandikana nawo kapena kuyenda kwa masiku angapo kudutsa kontinenti kapena nyanja.

Koma mutha kuchita zambiri kuti mupewe kudzimbidwa koyenda kwambiri komanso kuwonetsetsa kuti matumbo anu samaphonya - ingoyesani kukhala ndi gawo lanu lazakudya ndi zochitika pafupi kwambiri mosasamala kanthu komwe mukupita kutchuthi.