Kodi Muli ndi Jini Lozengereza?

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Inu akhoza khalani mukugwira ntchito yanu, mukupita ku inbox yanu, kukonzekera masewera olimbitsa thupi. Koma m'malo mwake, mukuchedwetsa zomwe sizingalephereke, kuyang'ana amphaka amphaka pa intaneti kapena kuyang'ana Instagram nthawi biliyoni. Ndipo nthawi zambiri, simukudziwa bwanji.

Kupezeka kuti, mwina mutha kuimba mlandu makolo anu kuti akuchedwa. Pafupifupi 46 peresenti ya chizoloŵezi chozengereza chikhoza kukhala chifukwa cha majini anu, akutero ofufuza m'magazini. Psychological Science. Anaphunzira mapasa apachibale ndi ofanana kuti adziwe kuchuluka kwa makhalidwe omwe amachokera ku chilengedwe, komanso kuchuluka kwa kulera. Kwenikweni, ngati muli ndi jini yozengereza, mudzakhala mothekera kwambiri kuchedwetsa ndi kupeza kukhala kovuta kusiya, akutero Sharad P. Paul, M.D., mlembi wa zofalitsidwa kumene zofalitsidwa kumene. Genetics of Health.

Chochititsa chidwi, ndipo mwina chinthu china chomwe tingapanikize amayi ndi abambo (pamodzi ndi milingo yolimbitsa thupi ndi mafuta am'mimba) - osachepera, mwa zina. “majini ndiwo maziko athu, osati tsogolo lathu,” akutero Dr. Kuti muchotse chibadwa cha "Ndichita mtsogolo", yambani ndi upangiri wa akatswiri.

Pezani Zowonjezera Zambiri

Zikumveka zosagwirizana, koma zimagwira ntchito. Kafukufuku wowonjezeka akuwonetsa kuti kupuma pang'ono tsiku lonse kumatha kukulitsa kuthekera kwanu kuyang'ana ntchito yanu. Ubongo sunamangidwe kuti umvetsere chinthu chimodzi kwa nthawi yayitali. Mukafunika kusaka ntchito imodzi, kuwonetsetsa kuti mukukonza zopumira nthawi zonse kumatha kupatsa ubongo wanu mpata wopuma, ndikuyambiranso. Mwanjira imeneyi mutha kuwonongera nthawi yanu, m'malo mongododometsedwa ndikuwononga maola mukuyang'ana imelo kapena Instagram pomwe mukuyenera kugwira ntchito.

Pezani Bwenzi

Chimodzi mwazifukwa zomwe kuzengereza kumakhala kovuta kusiya ndikuti timapanga machitidwe ozungulira-onani bokosi lathunthu, kupita ku Instagram kuti tipewe. Timabwereza khalidweli nthawi zambiri, limakhazikika m'maganizo mwathu. “N’kothandiza kukhala ndi mnzanu woti akukankhani pang’ono,” akutero Dr. Ngakhale mutangowombera mnzake mwachangu-Thandizeni, ndikugulanso pa intaneti kuntchito!-zingakuthandizeni kuzindikira zizolowezi zanu zozungulira kuzengereza kotero kuti mutha kumasuka.

Sinthani Maganizo Anu

"Kuzengereza kwenikweni kusinthidwa koyenera komwe kumatiuza kuti mapulani athu sanayenererebe," akutero Dr. Paul. Kuyesa kuwona kuzengereza kwanu kukhala kothandiza m'malo molephera kungakuthandizeni kuti musadye. Mukapezeka kuti mwatengeka ndi ntchito yanu mobwerezabwereza, zikumbutseni kuti ubongo wanu ukuyesera kukuthandizani kupanga chinthu chomaliza chomaliza. Dzifunseni komwe mukuwopa kuti mukulephera, ndikuyamba kaye.

Yesani "mphindi ziwiri." Mayeso "

Ichi ndi oldie-but-goodie chomwe chimagwira ntchito nthawi zonse: Dziperekeni kugwira ntchito yomwe mukuyiyika kwa mphindi ziwiri zokha. Ngakhale mukuzengereza kupita kumalo ochitira masewera olimbitsa thupi - khalani ndi mphindi ziwiri kukonzekera, kumangirira zovala zolimbitsa thupi ndi zida kapena kupanga dongosolo lokonzekera masewera olimbitsa thupi. Chinthu chovuta kwambiri ndikuyamba, kotero mukangoyamba mukhoza kupitiriza. Ndipo ngakhale simukutero, osachepera mphindi ziwiri pafupi ndi cholinga chanu.

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