Migraines ndi khunyu: Kulumikizana ndi Chiyani?

Zamkati

• Kodi Migraines Amadziwika Bwanji?
• Zowopsa Zomwe Muyenera Kuziganizira
• Kodi Migraine Ingayambitse Kugwidwa?
• Kodi Migraine Amachitidwa Motani?
• Kodi Migraine Amatetezedwa Motani?
• Kodi Chiyembekezo Ndi Chiyani?

Ngati mukukhudzidwa ndi mutu waching'alang'ala, simuli nokha. Kwa miyezi itatu, akuti anthu aku America ali ndi mutu waching'alang'ala wosachepera umodzi. Anthu omwe ali ndi matenda akhunyu nthawi zambiri amakhala ndi vuto lodana ndi mutu waching'alang'ala.

Kodi Migraines Amadziwika Bwanji?

Migraine ndi mtundu wa mutu womwe umakhala ndi zizindikilo zosiyanasiyana zomwe nthawi zambiri zimakhala zazikulu kuposa mutu wopweteka kwambiri.

Kuti mupeze mutu waching'alang'ala, dokotala wanu akutsimikizirani izi:

1. Mungayankhe inde pa mafunso awiri awa:
   • Kodi mutu ukuwoneka mbali imodzi?
   • Kodi mutu umagunda?
   • Kodi ululuwo ndiwochepa kapena wovuta?
   • Kodi kuchita masewera olimbitsa thupi kumangokulitsa ululu, kapena kuwawa ndikoyenera kuti mupewe kuchita izi?
2. Mukumva mutu ndi chimodzi kapena zonsezi:
   • nseru kapena kusanza
   • kumvetsetsa kuwala, phokoso, kapena fungo
3. Mwakhala mukumva mutu osachepera asanu osatha maola anayi mpaka 72.
4. Kupweteka sikumayambitsidwa ndi matenda ena kapena chikhalidwe china.

Nthawi zambiri, zowoneka bwino, zomveka, kapena zomverera zimayenda ndi migraine.

Zowopsa Zomwe Muyenera Kuziganizira

Migraine ndi yofala kwambiri mwa akazi kuposa amuna.

Kupweteka kwa mutu, ndi migraines makamaka, ndizofala kwambiri pakati pa anthu omwe ali ndi khunyu kuposa anthu wamba. Kafukufuku mmodzi akuti pafupifupi khunyu limakhala ndi mutu waching'alang'ala.

Munthu wodwala khunyu yemwe ali ndi achibale apafupi omwe ali ndi khunyu amatha kudwala mutu waching'alang'ala ndi aura kuposa wina wopanda achibale otere. Izi zikusonyeza kuti pali cholumikizira chomwe chimagawana zomwe zimapangitsa kuti zinthu ziwayendere bwino.

Makhalidwe ena atha kukulitsa kuthekera kwa kulanda komwe kumakhudzana ndi mutu waching'alang'ala. Izi zikuphatikiza kugwiritsa ntchito mankhwala a antiepileptic komanso kukhala ndi index yayikulu yamthupi.

Kodi Migraine Ingayambitse Kugwidwa?

Asayansi samvetsetsa kwathunthu kulumikizana kwa migraines ndi khunyu. Ndizotheka kuti gawo la khunyu limatha kukhudza mutu wanu. Chosiyananso chingakhale chowona. Migraines imatha kukhala ndi vuto pakukula kwa khunyu. Ofufuzawo sanatsutse kuti mikhalidwe imeneyi imawonekera limodzi mwangozi. Akufufuza kuthekera kwakuti kupweteka kwa mutu ndi khunyu zonse zimachokera pachimodzimodzi.

Pofufuza kulumikizana kulikonse, madokotala amayang'anitsitsa nthawi ya mutu waching'alang'ala kuti awone ngati ukuwonekera:

• isanachitike magawo olanda
• panthawi yolanda
• pambuyo pamagawo olanda
• pakati pamagawo olanda

Ngati muli ndi khunyu, ndizotheka kukhala ndi mutu waching'alang'ala komanso wosamva mutu. Chifukwa cha ichi, dokotala wanu ayenera kulingalira za zizindikiro zanu kuti adziwe ngati migraine yanu ndi kulanda kwanu kukugwirizana.

Kodi Migraine Amachitidwa Motani?

Mankhwala omwe amagwiritsidwa ntchito pochiza matenda opweteka a migraine amaphatikizapo ibuprofen, aspirin, ndi acetaminophen. Ngati mankhwalawa sagwira ntchito, mungapatsidwe njira zingapo, kuphatikiza mankhwala omwe amadziwika kuti triptans.

Migraine yanu ikapitirira, dokotala wanu akhoza kukupatsani mankhwala ena.

Mulimonse momwe mungasankhire mankhwala ndi dokotala, ndikofunikira kuti mudziwe momwe mungayang'anire pulogalamu yamankhwala ndikumvetsetsa zomwe muyenera kuyembekezera. Muyenera kuchita izi:

• Tengani mankhwala chimodzimodzi monga mukulembera.
• Yembekezerani kuyamba ndi mlingo wochepa ndikuwonjezeka pang'onopang'ono mpaka mankhwalawo atakhala othandiza.
• Mvetsetsani kuti kupweteka kwa mutu mwina sikungathetsedwe palimodzi.
• Yembekezani milungu inayi kapena isanu ndi itatu kuti phindu lililonse lipezeke.
• Onaninso phindu lomwe limapezeka m'miyezi iwiri yoyambirira. Ngati mankhwala otetezawa amapereka mpumulo, kusintha kumatha kupitilirabe.
• Sungani zolemba zanu zolembapo momwe mumagwiritsira ntchito mankhwala osokoneza bongo, momwe mutu umapwetekera, komanso momwe zimapwetekera.
• Ngati mankhwalawa achita bwino kwa miyezi isanu ndi umodzi kapena khumi ndi iwiri, adokotala angakulimbikitseni kusiya mankhwalawo pang'onopang'ono.

Mankhwala a Migraine amaphatikizaponso kuwongolera momwe zinthu zimakhalira. Kupumula ndi chithandizo chamaganizidwe awonetsedwa kuti ndi othandiza pochiza mutu, koma kafukufuku akupitilizabe.

Kodi Migraine Amatetezedwa Motani?

Nkhani yabwino ndiyakuti mutha kupewa kupweteka kwa migraine. Njira zodzitetezera zimalimbikitsidwa ngati kupweteka kwanu kwa migraine kumachitika pafupipafupi kapena koopsa ndipo ngati mwezi uliwonse, muli ndi izi:

• mutu osachepera masiku asanu ndi limodzi
• mutu womwe umakulepheretsani masiku osachepera anayi
• mutu womwe umakusowetsani mtendere kwa masiku atatu

Mutha kukhala ofuna kupewa zowawa za migraine ngati mungakhale ndi izi mwezi uliwonse:

• mutu kwa masiku anayi kapena asanu
• mutu womwe umakusokonezani masiku atatu
• mutu womwe umakusowetsani mtendere kwa masiku osachepera awiri

Chitsanzo cha kukhala "wopunduka kwambiri" ndiko kugona pabedi.

Pali zizolowezi zingapo zamoyo zomwe zitha kukulitsa kuchuluka kwazovuta.

Muyenera kuchita zotsatirazi kuti mupewe mutu waching'alang'ala:

• Pewani kudumpha chakudya.
• Idyani chakudya nthawi zonse.
• Khazikitsani nthawi yogona.
• Onetsetsani kuti mukugona mokwanira.
• Chitanipo kanthu kuti mupewe kupanikizika kwambiri.
• Chepetsani kudya kwa caffeine.
• Onetsetsani kuti mumachita masewera olimbitsa thupi mokwanira.
• Kuchepetsa thupi ngati muli wonenepa kwambiri kapena wonenepa kwambiri.

Kupeza ndi kuyesa mankhwala oletsa kupweteka kwa migraine kumakhala kovuta chifukwa chokwera mtengo kwamayeso azachipatala komanso ubale wovuta pakati pa kugwidwa ndi migraine. Palibe njira imodzi yabwino kwambiri. Kuyesa zolakwika ndi njira yoyenera kwa inu ndi dokotala wanu pakufunafuna chithandizo chabwino kwambiri.

Kodi Chiyembekezo Ndi Chiyani?

Kupweteka kwa migraine kumafala kwambiri ukamakula komanso msinkhu ukalamba ndipo kumachepa pambuyo pake. Onse migraines ndi kugwidwa kumatha kutenga chiwopsezo chachikulu pamunthu. Ofufuzawo apitilizabe kuyesa izi mothandizana komanso limodzi. Kafukufuku wolonjeza amayang'ana kwambiri matenda, chithandizo, komanso momwe chibadwa chathu chingakhudzire izi.