N'chifukwa Chiyani Aliyense Akusiya Kumwa Mowa?

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Dry January wakhala chinthu kwa zaka zingapo. Koma tsopano, anthu ochulukirachulukira akutambasula malo awo owuma-makamaka, modabwitsa, achinyamata. M'malo mwake, kafukufuku waposachedwa ku UK adapeza kuti pafupifupi m'modzi mwa millennials samamwa, ndipo 66% yathunthu akuti mowa suli wofunikira m'miyoyo yawo. Kafukufuku wina adawonetsa kuti ochepera theka la anthu azaka zapakati pa 16 mpaka 24 adati adamwa sabata yatha, pomwe magawo awiri mwa atatu aliwonse azaka zapakati pa 45 ndi 64 adanenanso zomwezo.

Izi sizongoti zangochitika mwangozi, kapena ntchito yoti achinyamata alibe ndalama zokwanira kuthera paulendo. Kafukufuku woyamba adapeza kuti anthu azaka zikwizikwi akuti samamwa kapena samamwa kwambiri chifukwa cha thanzi lawo. "Kukhala ndi thanzi labwino komanso kudya bwino sikulinso chizolowezi, akhala pano," atero a Howard P. Goodman, omwe ali ndi zilolezo zama psychotherapist, akatswiri osokoneza bongo, komanso oyang'anira azachipatala ku Luminance Recovery. Ambiri mwa anthu omwe amamwa mowa mwauchidakwa akusiya mowa, koma osati chifukwa chakuti ali ndi vuto kapena kumwerekera, akutero. "Ndizokhudza anthu kudziwa momwe timachitira ndi matupi athu kuti timve bwino. Tikamazindikira zaumoyo wathu pazomwe timamwa, kudula mowa ndichowonjezera china cha kudya koyera, kofanana ndi kudula zakudya zopangidwa ndi zotetezedwa , "akufotokoza. Zowonadi, Google Trends ikuwonetsa kuti kusaka kwa mawu oti "ubwino wosiya kumwa" kudakwera pafupifupi 70 peresenti m'zaka zisanu zapitazi.

Koma sikuti zonse zokhudza thanzi lathupi. Kukhala ndi thanzi labwino kumalimbikitsa anthu kuti nawonso agwetse mabotolo. "Ndikuganiza kuti kusadziletsa kwasanduka chizolowezi tsopano chifukwa anthu atopa ndi njira yosavomerezeka yomwe timatulukira titaledzera," adatero Radha Agrawal, yemwe adayambitsa Daybreaker, phwando losavutikira m'mawa. "Ndife okhudzidwa kwambiri kukhala ndi moyo wathanzi ndikupanga kulumikizana kwenikweni. Pa Daybreaker, tikubwezeretsanso mawu osadziletsa kutanthawuza kulumikizana, kupezeka, komanso kulingalira m'malo moganiza mozama, mozama, komanso mozama. "(Ndasiya Kumwa Mwezi-Ndipo Zinthu 12 Izi Zachitika)

Komabe, ngakhale kwa omwa mopitirira muyeso, lingaliro losiya kumwa moyenera kapena kuchepetsa kwambiri lingakhale lovuta. Kodi mudzachita bwanji maphwando a ntchito? Kodi mungatani nthawi yabwino? Kodi anzanu angaganize kuti ndizodabwitsa? Nanga bwanji masiku oyamba?! Timagwiritsa ntchito mowa kuti tipumule pambuyo pa tsiku lopanikizika ndipo monga kulimba mtima kutithandiza kuthana ndi zovuta kapena zovuta pakati pa anthu. "Ngakhale simunalepheretse kumwa mowa, mutha kudalirabe popanda kuzindikira," akutero a Goodman. "Nkhani yabwino ndi yakuti pamene nthawi ikupita ndipo mumalimbikitsa kudzipereka kwanu kuti mukhale osaledzeretsa, kukana kumwa kapena kupanga njira ina kumakhala kosavuta." Pofuna kuchepetsa kusinthaku, yesani njira zina zopanda mowa kuti zikuchepetseni kapena kukupatsani nkhawa.

Kava tiyi. Sip iyi, yopangidwa kuchokera muzu wa chomera wokhudzana ndi tsabola, ikukhala yotchuka kwambiri. Lili ndi mankhwala omwe amadziwika kuti kavalactones, omwe ali ndi mphamvu yolimbana ndi kupsinjika. Kukoma ndi... osati zazikulu. Koma zosangalatsa ndizoti ndizothandiza kwa anthu omwe akuyang'ana kuti apumule popanda vinyo. (Caveat: A FDA amachenjeza kuti mankhwala ena a kava adalumikizidwa ndi kuwonongeka kwa chiwindi. Chifukwa chake ngati muli ndi vuto lomwe lakhalapo lomwe limakhudza chiwindi chanu, mungafune kuyankhula ndi dokotala musanayese tiyi.)

Sips za mineral-spiked. Mocktails okhala ndi magnesium amatha kuyimira kusiyanasiyana kwa mowa. Mcherewu ndi mankhwala osokoneza bongo achilengedwe. Komanso, amayi ambiri sapeza chakudya chokwanira cha tsiku ndi tsiku. Sakanizani smoothie wolemera mumdima, masamba obiriwira (gwero lachilengedwe la mchere) kapena yesani zowonjezera ufa monga Natural Vitality Natural Calm. ($ 25, walmart.com)

Masewera olimbitsa thupi. "Kupumula kwenikweni ndi luso, ndipo popanda chida chomwera mowa, kungafune nthawi ndi kuchita. Chimodzi mwazinthu zanga zabwino zothanirana ndi kupsinjika mwachilengedwe ndizochita masewera olimbitsa thupi," akutero a Goodman. U, wogulitsidwa. Kuchita masewera olimbitsa thupi ndikwabwino mukasiya kumwa chifukwa mutha kutero ndi anzanu m'malo mochita malonda ku bar ya barre.

Kusinkhasinkha. Izi ndi zina zomwe Goodman amalimbikitsa. Koma zikafika pakusangalala, kusinkhasinkha kuli ngati mpikisano wothamanga kuposa mpikisanowu - simupeza galasi la vinyo (kapena kapu ya kava). Koma ngati mungakwanitse kupereka milungu ingapo, mutha kupeza bata lomwe lili mumoyo wanu watsiku ndi tsiku, ndikupangitsa kuti malo ogwirira ntchito asakhale ofunikira.

Anti-bar amakwawa. Pitani kukakwawa chakudya (sakani "maulendo ophikira" m'dera lanu ngati "kukwawa kwa chakudya" sikutulutsa zotsatira) kapena kukwawa kwamadzi. Ndi mwayi wocheza ndi zinthu zina osati mowa.

Kuvina. Daybreaker amaphatikiza kulimbitsa thupi kwa ola limodzi ndi kuvina kwa maola angapo - onse asanayambe ntchito. "Pakafukufuku wanga wonse pa sayansi ya kuvina, ndinawona kuti mwachibadwa tikhoza kulimbikitsa ubongo wathu kuti titulutse mankhwala athu anayi osangalatsa a muubongo-dopamine, oxytocin, serotonin, ndi endorphin-mankhwala omwewo omwe mungapeze kuchokera ku mankhwala osokoneza bongo kapena mowa. , povina mopanda phokoso m'mawa ndi anthu ena, "Agrawal akutero. Ngati mulibe Daybreaker mumzinda wanu, yang'anani maphwando ena osachita bwino, omwe akuchulukirachulukira kulikonse. Kapenanso mungovina paliponse-mutakhala ndi galasi mukamayesa kusokoneza mayendedwe ndizovuta.

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