Pambuyo pa Zaka 9, Ndinachoka Piritsi - Nazi Zomwe Zachitika

Zamkati

• Kodi HBC ikukhudzana bwanji ndi gut gut?
• Kusiya kulera m'thupi
• Kuchulukitsa mahomoni, kuchepa kwa kutupa, ndikuphunzira za thupi langa
• Zomwe ndakumana nazo kuyambira pomwe ndinasiya HBC
• 1. Ziphuphu zakumaso ziphuphu zakumaso (koma mwamwayi, osatinso!)
• 2. Kumeta tsitsi
• 3. Maganizo amasintha
• 4. Kumveka kwamaganizidwe
• 5. Kuchepetsa nkhawa, kukhazikika mumtima
• Njira zina zolerera m'thupi

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kuphulika? Fufuzani. Maganizo amasintha? Fufuzani. Koma ndidakali wokondwa kuti ndidachita. Nachi chifukwa.

Ndakhala ndikulimbana ndi mavuto am'matumbo kwazaka zambiri, kuphatikiza kutukusira koopsa, zowawa zonga singano, kudzimbidwa (ndimayankhula masiku anayi mpaka asanu nthawi imodzi), ming'oma, chifunga chaubongo, komanso nkhawa.

Ndinaganiza zokaonana ndi dokotala wazachipatala kudzera mu Parsley Health, chifukwa madotolo ena onse, ma gastroenterologists, ndi akatswiri amangondipatsa mankhwala m'malo mofikira muzu wazovuta zanga.

Nditasankhidwa koyamba ndi dokotala wanga watsopano, tidakhazikitsa dongosolo lamasewera kuti tiyambe kuchira. Zinkafunika zero mankhwala.

Kugwa kwa 2017, adokotala adandipeza Kandida kuchulukana komanso kutuluka m'matumbo ndipo adandilimbikitsa kuti ndichite zinthu zingapo kuti ndichiritse. Izi ndi zomwe adalamula:

• Yambani kudya zakudya. Ndinadula zakudya zotupa kwambiri monga mkaka, tirigu, chimanga, soya, ndi mazira. Za ine, mazira amapweteka m'mimba mwanga.
• Siyani kulera kwa mahomoni (HBC). Dokotala wanga adazindikira kuti mapiritsiwa anali kundikhudza kwambiri kuposa momwe ndimazindikira (kusokoneza tizilombo tanga tating'onoting'ono), ndipo ndiyenera kuyimitsa nthawi yomweyo.

Kodi HBC ikukhudzana bwanji ndi gut gut?

Anthu ambiri sakudziwa izi ndipo madotolo samakambirana zokwanira, koma mapiritsiwo ndi a matenda a Crohn ndi zina zam'mimba ndi m'mimba.

Ndinali pa HBC kwa zaka 9. Poyamba adandipatsa ngati njira yochizira ziphuphu zanga. Ndikayang'ana m'mbuyo, ndikulakalaka ndikadadziwa za kulemera kwa chisankho changa chopanga mahomoni opangira m'thupi langa.

Nthawi zambiri, mapiritsi akalembedwera zinthu zina kupatula kupewa mimba (monga ziphuphu, kukokana, komanso kusakhazikika nthawi), amangokhala akumenyetsa bandeji pamatenda akulu akulu omwe amafunikira kuwongolera. Tsopano popeza ndachoka piritsi, ndikugwiritsa ntchito zovuta zonse zam'madzi ndi m'matumbo zomwe zinali zophimba.

Kusiya kulera m'thupi

Pambuyo poyesayesa kuthana ndi ziphuphu zanga ndi benzoyl peroxide, mapiritsi a maantibayotiki (omwe adasinthiratu zomera zanga m'mimba ndipo mwina adathandizira pazovuta zanga za GI lero), komanso zobisalira zambiri, ndidapatsidwa mankhwala oletsa kubereka.

Kutembenuka, mafuta a kokonati anali yankho pazovuta zanga zonse za khungu. Komabe, ndidapitilizabe kulera.

Tsopano ndikudziwa kuti zakulera zikuyenera kuti zimakhudza ine kuposa momwe ndimaganizira. Ndinkadwala mutu pafupipafupi komwe kumatenga masiku amodzi, kumva mitambo, komanso kukumana ndi zizindikilo zina zomwe mwina sindizidziwa chifukwa ndakhala ndikudwala kwa nthawi yayitali.

Kusankha kuchoka pamapiritsi chinali chisankho chosavuta kupanga. Ndinaganiza zosiya miyezi ingapo, koma chowiringula changa nthawi zonse chinali chakuti ndinalibe nthawi yaziphuphu kapena kusintha kwamisala. Nayi chinthu: Padzakhala ayi khalani "nthawi yabwino" yokhala ndi zinthuzi, koma mukadikirira, zimavuta kwambiri. Chifukwa chake, zimangotengera dokotala wanga kuti andilangize kuti pamapeto pake ndizitenge mozama.

Kuchulukitsa mahomoni, kuchepa kwa kutupa, ndikuphunzira za thupi langa

Nazi zomwe ndikuchita panokha kuti ndithane ndi kusintha kwanga piritsi:

• Pitirizani kuchotsa zakudya zomwe zimapangitsa m'matumbo mwanga (gluten, mkaka, chimanga, soya, dzira, ndi shuga woyengedwa).
• Werengani "Code ya Akazi" ndikugwiritsa ntchito pulogalamu ya MyFLO kuti muwone momwe ndimayendera ndikudya zakudya zomwe zimathandizira kutuluka kwanga.
• Mverani ma podcast ngati "Lachonde Lachonde" ndipo werengani chilichonse chomwe ndingathe pokhudzana ndi kusinthasintha mahomoni, milingo ya estrogen, ndi ma adaptogens.
• Nthawi zonse tengani yisiti yanga yomwe ndimakonda ndi mankhwala a Chinyama ochokera ku Lovebug, komanso tengani mankhwala a magnesium ndi zinc, popeza HBC imadziwika kuti imachotsa micronutrients iyi.
• Pitirizani chizolowezi changa chosamalira khungu tsiku lililonse ndimagwiritsa ntchito mafuta amakokonati ndi mafuta amtiyi.
• Khalani okoma mtima kwa ine ndikuyesetsa kuvomereza zovuta zilizonse zomwe zingabuke panthawi yovuta imeneyi.

Zomwe ndakumana nazo kuyambira pomwe ndinasiya HBC

1. Ziphuphu zakumaso ziphuphu zakumaso (koma mwamwayi, osatinso!)

Khungu langa linayamba kutuluka mwezi umodzi nditasiya mapiritsiwo, ndipo adapitilira mumsewuwu mpaka miyezi iwiri yapitayo. Ndili ndi ngongole zanga pakhungu langa lowala motere.

Chothandiza:

• Madzulo Primrose mafuta zowonjezera. Izi zimathandizira mahomoni anga.
• Kupewa ma allergen anga. Ngakhale ndimachita "kudzisangalatsa" kamodzi kanthawi, ndadula tirigu, mazira, ndi chimanga ndikudya zochepa kwambiri za mkaka, soya, ndi shuga woyengedwa.
• Kugwiritsa ntchito bioClarity. Ndadabwa kwambiri ndi mtunduwu. Adandifikira katatu ndisanavomereze. Idagwiradi ntchito bwino kwambiri, ndipo khungu langa lidatuluka. Chifukwa chake, ndikulimbikitsa izi kwa anthu omwe ali ndi mavuto ofanana ndi khungu.

Ndimapuma pafupipafupi nthawi yanga, koma sizinthu zazikulu, ndipo sizachilendo. Khungu langa potsiriza ndilowonekera bwino kwambiri kuyambira pomwe ndinasiya mapiritsi.

2. Kumeta tsitsi

Kwa ine, ichi ndiye choopsa kwambiri, ngakhale ndimadziwa kuti sizachilendo kusiya mapiritsi. Ndatsimikiziridwa ndi dokotala wanga kuti "izi nazonso zidzadutsa," ndipo zili ndi thupi langa kuti lidziyese bwino.

Chothandiza:

• Kuchepetsa kupsinjika kwanga. Ndikuyesetsa kuti ndisadandaule kwambiri, kuthera nthawi yambiri ndikuchita zinthu zomwe zimandisangalatsa (yoga, kusinkhasinkha, kukhala panja) komanso nthawi yocheperako yolumikizira foni yanga.
• Mapuloteni a Collagen. Collagen imathandizira kulimbikitsa kukula kwa tsitsi ndi misomali yolimba. Yodzaza ndi mapuloteni oyera, motero ndimawonjezera ku matcha anga m'mawa uliwonse.
• Osakongoletsa tsitsi langa pafupipafupi. Ndimatsuka kawiri pa sabata ndikuchepetsa kuchuluka kwa nthawi yomwe ndimagwiritsa ntchito tsitsi langa polemba makongoletsedwe. Ndimavala zoluka zambiri, ndipewa zipewa zambiri, ndipo ndavala mipango kumutu.

3. Maganizo amasintha

PMS yanga yakhala yolimba, ndipo ndazindikira momwe ndimasangalalira, ummm, kugwedezeka nthawi ndi nthawi. Nthawi zambiri nthawi yanga isanakwane, ndipo sindimazindikira nthawi zonse kutentha kwanthawiyo.

Ndikulira mopepuka, monga dziko langa lonse likugwa. Ndimamva kupsinjika ndipo ndimachita zambiri pazinthu zazing'ono. Inde, ndikuvomereza zonse. Koma, mwamwayi, ndi nthawi yakanthawi chabe, ndipo zikuyenda bwino.

Chothandiza:

• Kusinkhasinkha pafupipafupi. Sindingathe kunena zokwanira… kusinkhasinkha ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite kuti muchepetse kupsinjika, nkhawa, ndikuyitanitsa chikondi, chifundo, komanso kumvetsetsa m'moyo wanu.
• Kumwa matcha wambiri komanso khofi wochepa. Ngakhale sindimakonda kuvomereza, kumwa khofi tsiku lililonse sizingakhale zabwino kwa ine. Ndimamumwerabe kangapo pamwezi ngati ndimalakalaka, koma sindikumva kuti ndiyeneranso kukhala nawo (osatinso mutu wa caffeine!) Ndimakonda ndikulakalaka matcha wanga watsiku ndi tsiku m'mawa (onani njira yanga Pano). Sindichepetsako, ndipo ndimakhala wolingalira kwambiri komabe mwamtendere m'mawa.
• Kulankhulana momasuka ndi wokondedwa wanga. Kusinthasintha kwamaganizidwe kumatha kuyika pachibwenzi, chifukwa kumayika chilichonse pachaching'onoting'ono. Sindingayerekeze kukhala mngelo kudzera mu njirayi, koma sindikudziwa kuti nkhani iliyonse yomwe ikubwera imakhudzana mwachindunji ndimkhalidwe wanga. Maganizo anga ndi oyenera, chifukwa chake ndikofunikira kukumbukira izi. KOMA, momwe mumafotokozera zakukhosi kwanu ndikofunika, chifukwa chake ndimayesetsa kuganiza ndisanalankhule. Inde, sizimakhala choncho nthawi zonse, koma ndimayesetsa kuleza mtima, kutseguka, komanso kusatetezeka tsiku ndi tsiku.

4. Kumveka kwamaganizidwe

Kuyambira pomwe ndidasiya mapiritsi, ndapeza kumvetsetsa kwamaganizidwe ambiri pantchito yanga komanso m'moyo wanga. Zachidziwikire, izi zitha kutsogozedwanso chifukwa chodya zotsukira ndikupewa ma allergen anga, koma ndikumva kuti kusiya mapiritsi kwandithandizira kuti ndimveke bwino.

Tsopano ndili ndi kagulu kakang'ono ka anthu atatu omwe timagwira nawo ntchito. Ndakhazikitsa buku logwira ntchito la Healthy Hustle, ndipo ndatsala pang'ono kufalitsa zinthu zina zosangalatsa m'mwezi wotsatira kapena iwiri. Ndikumva kuti SUPER ndiwabwino masiku ano.

5. Kuchepetsa nkhawa, kukhazikika mumtima

Ndinali pa mapiritsi oletsa kubereka kwa ZAKA 9. M'mawa uliwonse ndimadzuka, ndikumwa mapiritsi, ndikudabwa momwe kuyika mahomoni opangira kungakhudzire thanzi langa kwanthawi yayitali.

Sindinkafuna kudalira mapiritsi tsiku lililonse. Sindinakonde kumverera kodziŵa kuti ndiyenera kuyima tsiku lina pamene ndinkafuna ana koma ndinali wamantha kwambiri pambuyo pake. Ndinadziwa kuti ndikadikirira nthawi yayitali kuti ndichoke, ndimakhala ndi mavuto ambiri.

Palibe nthawi yabwino yochoka piritsi ndikuthana ndi zizindikilo. Ndizinthu zomwe muyenera kukumana nazo nokha, chifukwa aliyense amachita mosiyana.

Njira zina zolerera m'thupi

• Non-mahomoni amkuwa IUD (Paragard). Inemwini sindinachite izi, chifukwa ndimamva kuti ndizopweteka kwambiri, ndipo sindikufuna chinthu chachilendo mthupi langa. IUD ikhoza kukhala mpaka zaka 10. Popeza ndi njira imodzi yokha, yankhulani ndi dokotala wanu za zabwino ndi zoyipa zomwe mungachite.
• Makondomu opanda poizoni. Whole Foods ili ndi mtundu wopanda poizoni wotchedwa Sustain. Lola (organic tampon brand) adayambitsanso makondomu omwe amalembetsa omwe angatumizedwe kunyumba kwanu, omwe ndiosavuta!
• Njira yodziwitsa za chonde (FAM). Ndinamva zinthu zabwino kwambiri za mtundu wa Daysy. Ngakhale sindinayesere ndekha, ndikuyang'ana. Ndikupangira kutsatira mnzanga Carly (@frolicandflow). Amayankhula zambiri za njirayi.
• Cholepheretsa kwamuyaya. Ngati mukutsimikiza kuti mwatsiriza kubereka kapena simukufuna mwana aliyense, njirayi ikhoza kuthetsa kufunikira kwakulera kosatha.

Zonsezi, ndine wokondwa kwambiri ndi chisankho changa. Ndikumva bwino kwambiri mogwirizana ndi thupi langa. Potsirizira pake ndimamva ngati ndikuchira kuchokera mkati kunja m'malo mongozimitsa kwakanthawi zizindikilo. Zimandipatsa mphamvu kuti ndibwezeretse thupi langa.

Kaya mukuganiza kuti mukufuna kupitiriza kumwa mapiritsi kapena ayi, ndi thupi lanu. Ndi chisankho chanu. Ndimalemekeza ufulu wa mayi aliyense wochita zomwe zimawakomera. Nditha kungogawana zomwe ndakumana nazo, zomwe zikhala zosiyana kwambiri ndi zanu. Chifukwa chake, pangani chisankho chabwino kwambiri kwa inu.

Jules Hunt (@omandthecity) ndi wazamalonda wazabwino komanso wopanga njira yabwinobwino yapa multimedia Om & The City. Kudzera papulatifomu yake, amagawana zidziwitso zenizeni, zothandiza paumoyo watsiku ndi tsiku, kuwapatsa mphamvu amayi kuti azikhala moyo wosalira zambiri, azigwiritsa ntchito ndalama zawo, ndikukhala ndi moyo wapamwamba. Jules watchulidwa pa Thrive Global ya Arianna Huffington, The Daily Mail, Well + Good, mindbodygreen, PopSugar, ndi zina zambiri. Pambuyo pa bulogu, Jules ndi mphunzitsi wotsimikizika wa yoga komanso kusamala, dona wopenga, komanso agalu onyadira agalu.