Mlembi: Sara Rhodes
Tsiku La Chilengedwe: 13 Febuluwale 2021
Sinthani Tsiku: 15 Meyi 2025
Anonim
My Secret to Losing 15 Pounds & Getting Super Toned During Menopause (Over 45 Weight Loss)
Kanema: My Secret to Losing 15 Pounds & Getting Super Toned During Menopause (Over 45 Weight Loss)

Zamkati

Wophunzitsa otchuka Tracy Anderson wajambula matupi a ena mwa omwe adalemba nawo kwambiri ku Hollywood, kuphatikiza Gwyneth Paltrow, Gisele Bundchen, Molly Sims, Stacy Keibler, Christy Turlington,ndi Maofesi a Mawebusaiti-kutchula ochepa!

Katswiri wodziwa zolimbitsa thupi watsegula kumene studio ya 8renti lalikulu ku Brentwood, CA, yopereka zipinda zophunzitsira za VIP, upangiri wazakudya pamalo, David Babaii bar-dry bar, ndi zipinda zisanu za studio kuti apange, kusintha, ndikukweza matupi a makasitomala ake kuposa kale. Mafanizi a Anderson omwe anali ndi nyenyezi anali atagwira ntchito bwino pakukhazikitsa kapeti wofiira, ndipo SHAPE ndinalipo kuti mumve zambiri za zinsinsi zolimbitsa thupi za ena mwa otchuka omwe mumakonda. Onani kanema pansipa kuti achitepo kanthu!


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