Malangizo 7 ogula bwino (ndi kuonda)

Zamkati

• 1. Mndandanda wazogula
• 2. Idyani musanapite
• 3. Pewani kutenga ana anu
• 4. Werengani cholembedwacho
• 5. Kondani zinthu zatsopano
• 6. Yesani zatsopano
• 7. Pewani maswiti, achisanu ndi kukonzedwa

Kuti mugule bwino m'sitolo ndikutsata zomwe mumadya, ndikofunikira kutsatira malangizo monga kutenga mndandanda wazogula, kukonda zokolola zatsopano komanso kupewa kugula zakudya zachisanu.

Kuphatikiza apo, kuti mupange zisankho zabwino ndikusungabe kumapeto kwa mwezi, muyenera kutsatira kutsatsa kwa supermarket ndikupewa kugula zochuluka kuti musunge zinthu zapakhomo, makamaka zomwe simugwiritsa ntchito nthawi zambiri kapena zomwe zimawonongeka mwachangu , monga msuzi wapadera ndi ma yogiti.

Nawa maupangiri 7 osankha bwino mukamagula.

1. Mndandanda wazogula

Kupanga mndandanda wazamalonda ndi odziwika bwino, koma ndi ochepa omwe amatsatira. Kuphatikiza popewa kuiwala, mndandandawu ndikofunikira kuti muziyang'ana pazinthu zomwe ndizofunikiradi komanso zomwe zidapangidwa kuti zizidya mokwanira.

Kuphatikiza pakulemba mndandanda, munthu ayenera kuyesetsa kugula zokha zomwe zakonzedwa, kukana kuyesedwa kochitira, ngakhale zitakhala zogulitsa.

2. Idyani musanapite

Kudya musanapite ku sitolo kumathandiza kupewa kugula zinthu zomwe zimabwera chifukwa cha njala, zomwe nthawi zambiri zimakhudza munthuyo kusankha zakudya zokoma, shuga ndi mafuta ambiri.

Chifukwa chake, choyenera ndikupita kukagula mukadya kwambiri, monga nkhomaliro kapena chakudya chamadzulo, zomwe zimabweretsa chisangalalo chachikulu ndikusunga njala kwanthawi yayitali.

3. Pewani kutenga ana anu

Ana amakhala opupuluma ndipo samatha kulamulira zokhumba zawo, zomwe zimapangitsa makolo kutenga zinthu zosakonzekera komanso zopanda thanzi.

Chifukwa chake, kugula popanda ana kumathandiza kuti tisunge ndalama ndipo kumawathandizanso kuwadyetsa bwino, chifukwa ngati zisankho zabwino zokha zikadapangidwa m'sitolo, amathanso kudya bwino.

4. Werengani cholembedwacho

Ngakhale zimawoneka zovuta poyamba, kuwerenga cholembedwacho ndikosavuta ndipo zimapangitsa kukhala kosavuta kusankha chinthu chabwino kwambiri.Pofuna kuwunika, ayenera kuwona kuchuluka kwa mafuta, shuga ndi sodium pazolemba, poyerekeza zomwe zili mumtundu womwewo ndikusankha imodzi yokhala ndi michere yochepa. Umu ndi momwe mungawerenge zolemba za chakudya kuti musankhe bwino kanemayu:

5. Kondani zinthu zatsopano

Kukonda zinthu zatsopano zomwe zimawonongeka mwachangu, monga zipatso, ndiwo zamasamba, tchizi choyera ndi ma yogur achilengedwe, ndi nsonga yomwe imathandizira kuchepetsa kugwiritsidwa ntchito kwa zoteteza, utoto ndi zowonjezera zomwe makampani amagwiritsa ntchito kuwonjezera alumali wazakudya zomwe zimayambitsa kutupa ndi posungira madzimadzi.

Kuphatikiza apo, zopangidwa zatsopano zimakhala ndi mavitamini ndi michere yambiri, michere yofunikira kuti kagayidwe kake kagwire ndikuthandizira kuchepa kwa thupi.

6. Yesani zatsopano

Kusiya malo abwino ndikuyesa zinthu zatsopano zachilengedwe komanso zatsopano kumathandizira kusiyanitsa zakudya ndikubweretsa michere yambiri pachakudyacho.

Ndikusintha kwa kadyedwe, zakudya zopatsa thanzi zimakhala zokongola mwachilengedwe, koma kuti zithandizire panthawiyi, cholinga chogula chakudya chatsopano kamodzi pamwezi chiyenera kukhazikitsidwa.

7. Pewani maswiti, achisanu ndi kukonzedwa

Pewani kugula maswiti, mazira ndi zinthu zopangidwa monga nyama yankhumba, soseji, soseji, nyama zothira msuzi ndi chakudya chodulira chisanu, zimapangitsa kuti zikhale zosavuta kusunga zakudya kunyumba.

Ubwino wake waukulu ndikuwongolera zomwe zimadyedwa moyipa, chifukwa ngati kulibe zakudya zokhala ndi shuga ndi mafuta ambiri kunyumba, zimakhala zosavuta kuzikana kukhumbako kukugunda. Onani malangizo atatu kuti muchepetse kumwa shuga.