Madzi 6 a detox kale kuti achepetse thupi

Zamkati

• 1. Msuzi wa kabichi ndi mandimu
• 2. Madzi a kabichi ndi lalanje ndi ginger
• 3. Msuzi wa kabichi wokhala ndi chinanazi ndi timbewu tonunkhira
• 4. Madzi a kabichi ndi apulo ndi mandimu
• 5. Msuzi wa kabichi ndi sitiroberi ndi chinanazi
• 6. Msuzi wa kabichi wokhala ndi kaloti ndi lalanje

Madzi a kabichi ndi njira yabwino kwambiri yothetsera kuchepa thupi chifukwa imathandizira matumbo, chifukwa kabichi ndi mankhwala ofewetsa tuvi tolimba komanso ali ndi zinthu zomwe zimawononga thupi, motero zimapangitsa kuti muchepetse thupi.

Kuti mukonze madziwo, sambani tsamba la batala wakale, kuchotsa zotsalira zilizonse zomwe zingapezeke, tsatirani imodzi mwa maphikidwe omwe ali pansipa.

1. Msuzi wa kabichi ndi mandimu

Ndimu ndi njira yabwino kwambiri yowonjezera msuzi wa kabichi ndikuwonjezera kuchepa kwake. Izi ndichifukwa choti mandimu amakhala ndi zochita zowonongera zomwe zimathandizira kuthetsa mafuta ochulukirapo, kuphatikiza pakuchepetsa kumverera kwa njala, kupewa kudya kwambiri chakudya.

Kupanga madziwo kungogunda mu blender 1 tsamba lakale ndi msuzi wangwiro wa mandimu awiri zomwe zimapangitsa kuti ziziyenda bwino komanso zimapangitsa kuti magazi azisangalala. Imwani kenako, makamaka popanda kupsinjika komanso osatenthetsa.

2. Madzi a kabichi ndi lalanje ndi ginger

Kuphatikiza lalanje ndi madzi akale kuphatikiza pochepetsa kukoma kowawa kwa kale, ndi njira yabwino yothamangitsira kuchepa thupi chifukwa lalanje limalimbikitsa kukhala wokhutira ndipo zimapangitsa kuti zikhale zovuta kuyamwa ma carbohydrate, cholesterol ndi lipids. Ginger amakulitsa magwiridwe antchito amatumbo ndikuwonjezera kagayidwe kake, ndikuthandizira kuwotcha mafuta ndikuchotsa mafuta.

Msuzi wa kale, lalanje ndi ginger uyenera kupangidwa posakaniza tsamba limodzi la kale ndi msuzi wa malalanje atatu ndi ginger wa 2 cm mu blender. Imwani kenako, makamaka popanda kupsinjika komanso osatenthetsa.

3. Msuzi wa kabichi wokhala ndi chinanazi ndi timbewu tonunkhira

Powonjezera chinanazi ndi timbewu tonunkhira ku madzi a kabichi, ndizotheka kuwonjezera mphamvu yake ya diuretic, kuchotsa madzi amadzimadzi omwe amapangitsa kunenepa. Kuphatikiza apo, popeza chinanazi chimakhala ndi michere yambiri, chimatha kuchepetsa chilakolako, kumathandiza kuchepetsa kukhumba kudya masana. Onani njira zina zamadzimadzi.

Kuti mupange madziwo, ikani mu blender 1 tsamba lakale ndi magawo awiri wandiweyani wa chinanazi ndi masamba ena timbewu. Imwani kenako, makamaka popanda kupsinjika komanso osatenthetsa. Madontho ochepa a mandimu amathanso kuwonjezeredwa kuti athandize kukoma, ngati kuli kofunikira.

4. Madzi a kabichi ndi apulo ndi mandimu

Kuonjezera apulo ku madzi akale kumathandizira kuwonjezera madziwo ndi pectin, chinthu chomwe chimalimbikitsa matumbo kugwira ntchito komanso kumawonjezera kukhuta, kumachepetsa chakudya chomwe chimadyedwa. Kuphatikiza apo, mandimu amachititsa kuti kabichi amve kukoma komanso amakhala ndi mphamvu yochotsera mafuta. Onaninso momwe mungapangire zakudya zamadzi a mandimu.

Madzi awa amapangidwa posakaniza tsamba limodzi la kale ndi 1 apulo wobiriwira ndi madzi oyera a theka la mandimu mu blender. Imwani kenako, makamaka popanda kupsinjika komanso osatenthetsa.

5. Msuzi wa kabichi ndi sitiroberi ndi chinanazi

Strawberries ndi chinanazi ndi zipatso zokhala ndi michere yomwe imathandizira kuchepetsa kudya ndikulola kuwonda. Kuphatikiza apo, uwu ndi madzi okodzetsa omwe amathetsa madzi amthupi ambiri, ndikupatsa mawonekedwe owoneka bwino. Onani maupangiri 5 osavuta kuti muchepetse thupi ndikuchepetsa mimba.

Kupanga msuzi wakale ndi sitiroberi ndi chinanazi amangomenya mu blender 1 tsamba lakale lokhala ndi sitiroberi 2 ndi kagawo kamodzi ka chinanazi ndi masamba ena timbewu tonunkhira. Imwani kenako, makamaka popanda kupsinjika komanso osatenthetsa.

6. Msuzi wa kabichi wokhala ndi kaloti ndi lalanje

Karoti ndi njira ina yabwino yopindulira msuzi wa kabichi chifukwa imakhala ndi mphamvu zowononga chiwindi zomwe zimathandiza kuthana ndi mafuta owonjezera komanso mafuta. Kuphatikiza apo, ikaphatikizidwa ndi lalanje imathandizira kuchepetsa kuyamwa kwa chakudya ndi mafuta.

Madzi awa amapangidwa poyika tsamba limodzi la 1 kale mu blender ndi 1 karoti yaying'ono ndi madzi a malalanje 1 kapena 2. Menyani mpaka chisakanizo chofanana chikhalepo ndikumwa nthawi yomweyo, popanda kutsekemera.

Onaninso kanema wa njira ina yamadzi amadzimadzi omwe amathandiza kuthetsa poizoni ndikuthandizira kuchepa thupi: